ITA Marco Marongiu
2 HYROX races over 1 season. Best Open Men time: 1:07:11 at Warsaw 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marco Marongiu at each race, oldest on the left; lower is faster.The best was 1:07:11 at Warsaw (Apr 2026); Marco Marongiu was 12:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:20:04 |
| Warsaw | Apr 2026 | Open Men | 1:07:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
203rd of 2,561 Open Men (faster than 92%). Against the 78 who finished around 1:08:22: most time gained on the eight runs (1:44), most lost on sled pull (0:29). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:56 | faster than 86% |
| SkiErg: | 4:24 | 4:26 | faster than 56% |
| Run 2: | 4:05 | 5:13 | faster than 95% |
| Sled push: | 2:42 | 2:49 | faster than 58% |
| Run 3: | 4:24 | 5:32 | faster than 93% |
| Sled pull: | 4:04 | 4:21 | faster than 61% |
| Run 4: | 4:18 | 5:31 | faster than 94% |
| Burpee broad jump: | 3:55 | 5:21 | faster than 87% |
| Run 5: | 4:39 | 5:40 | faster than 89% |
| Row: | 5:00 | 4:50 | faster than 34% |
| Run 6: | 4:27 | 5:32 | faster than 91% |
| Farmers carry: | 1:35 | 1:54 | faster than 83% |
| Run 7: | 4:27 | 5:31 | faster than 92% |
| Sandbag lunges: | 3:30 | 4:58 | faster than 93% |
| Run 8: | 3:36 | 4:54 | faster than 96% |
| Wall balls: | 4:35 | 6:24 | faster than 90% |
| Roxzone: | 4:20 | 5:43 | faster than 86% |
| Runs (8 km) | 33:10 | 42:15 | faster than 93% |
| Stations (8) | 29:45 | ||
| Finish | 1:07:11 | 1:23:58 | 203rd of 2,561 · faster than 92% |
836th of 1,999 Open Men (faster than 58%). Against the 64 who finished around 1:19:25: most time gained on burpee broad jump (0:55), most lost on the eight runs (2:30). Runs 5 to 8 took 3:26 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:41 | faster than 72% |
| SkiErg: | 4:39 | 4:29 | faster than 32% |
| Run 2: | 7:32 | 4:15 | faster than 2% |
| Sled push: | 2:58 | 2:56 | faster than 48% |
| Run 3: | 4:36 | 4:34 | faster than 47% |
| Sled pull: | 5:26 | 4:58 | faster than 36% |
| Run 4: | 4:19 | 4:34 | faster than 66% |
| Burpee broad jump: | 3:52 | 5:11 | faster than 84% |
| Run 5: | 4:40 | 4:44 | faster than 53% |
| Row: | 4:58 | 4:53 | faster than 42% |
| Run 6: | 4:18 | 4:36 | faster than 67% |
| Farmers carry: | 1:33 | 2:02 | faster than 91% |
| Run 7: | 4:22 | 4:38 | faster than 65% |
| Sandbag lunges: | 4:26 | 5:19 | faster than 78% |
| Run 8: | 4:55 | 5:30 | faster than 73% |
| Wall balls: | 6:29 | 6:59 | faster than 59% |
| Roxzone: | 5:55 | 6:44 | faster than 71% |
| Runs (8 km) | 39:53 | 38:40 | faster than 42% |
| Stations (8) | 34:21 | ||
| Finish | 1:20:04 | 1:23:07 | 836th of 1,999 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Marco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Warsaw 2026 · best of 2 | 4:34 |
| Sled push | 2:42 | Warsaw 2026 · best of 2 | 3:04 |
| Sled pull | 4:04 | Warsaw 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:52 | Rome 2025 · best of 2 | 5:38 |
| Row | 4:58 | Rome 2025 · best of 2 | 4:53 |
| Farmers carry | 1:33 | Rome 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:30 | Warsaw 2026 · best of 2 | 5:20 |
| Wall balls | 4:35 | Warsaw 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:10 | Warsaw 2026 · best of 2 | 41:47 |
| Roxzone | 4:20 | Warsaw 2026 · best of 2 | 7:23 |
How to read
Each station's best across Marco's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Marco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Row (faster than 34%).
See the numbers
| Part | Marco: faster than |
|---|---|
| Ski | 57% |
| Push | 59% |
| Pull | 62% |
| BBJ | 88% |
| Row | 34% |
| Carry | 83% |
| Lunges | 93% |
| Wall balls | 91% |
| Roxzone | 86% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marco beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Row (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marco's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:05 faster); weakest: Row (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marco: 33:13 running, 29:45 at the stations and 4:20 in the roxzone; the longest station was the row (5:00).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Marco | Typical Open Men |
|---|---|---|
| Run 1 | 3:17 | 3:56 |
| SkiErg | 4:24 | 4:26 |
| Run 2 | 4:05 | 5:13 |
| Sled push | 2:42 | 2:49 |
| Run 3 | 4:24 | 5:32 |
| Sled pull | 4:04 | 4:21 |
| Run 4 | 4:18 | 5:31 |
| Burpee broad jump | 3:55 | 5:21 |
| Run 5 | 4:39 | 5:40 |
| Row | 5:00 | 4:50 |
| Run 6 | 4:27 | 5:32 |
| Farmers carry | 1:35 | 1:54 |
| Run 7 | 4:27 | 5:31 |
| Sandbag lunges | 3:30 | 4:58 |
| Run 8 | 3:36 | 4:54 |
| Wall balls | 4:35 | 6:24 |
| Roxzone | 4:20 | 5:43 |
| Finish | 1:07:11 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
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