NED Marco Lok
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:44:17 at Heerenveen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Esmee Delmte, Marco Lokwhole field → | Doubles Mixed · team 16-24 | 1:44:17 | 1221st of 1,297233rd of 254 aged 16-24 | 56:55 | 36:42 | 10:44 | View results | See splits Hide splitsSkiErg4:12fastest 48%Sled push1:50fastest 30%Sled pull3:47faster than 29%Burpee broad jump6:11faster than 3%Row5:19faster than 7%Farmers carry2:10faster than 8%Sandbag lunges5:07faster than 11%Wall balls8:06faster than 2%Runs (8 km)56:55faster than 7%Roxzone10:44faster than 12%Run 15:48faster than 23%Run 26:36faster than 7%Run 36:51faster than 9%Run 46:48faster than 10%Run 57:58faster than 3%Run 67:27faster than 5%Run 77:10faster than 9%Run 88:22faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Esmee Delmte1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:37 against the typical Doubles Mixed finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
