Athlete · Doubles Mixed · team 45-49 ·

POR

Marco Liao

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:15 at Shenzhen 2026.

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Doubles Mixed time1:25:15Shenzhen 2026

Doubles Mixed place405thof 863 · Shenzhen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 81% of Doubles Mixed at Shenzhen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Shenzhen 2026 15 Aug 2026team: Marco Liao, Ana Borgeswhole field →	Doubles Mixed · team 45-49	1:25:15	405th of 86322nd of 42 aged 45-49	45:29	29:53	9:57	View results	See splits Hide splits SkiErg4:35faster than 46%Sled push2:06fastest 20%Sled pull4:03fastest 32%Burpee broad jump3:39faster than 46%Row4:47fastest 30%Farmers carry1:44fastest 34%Sandbag lunges3:57fastest 32%Wall balls5:02faster than 49%Runs (8 km)45:29faster than 44%Roxzone9:57fastest 45%Run 14:35faster than 32%Run 25:31faster than 38%Run 35:45faster than 38%Run 45:48faster than 37%Run 56:01faster than 33%Run 65:53faster than 41%Run 75:46faster than 47%Run 86:13fastest 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ana Borges1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Shenzhen 2026, against 863 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 47%

Sled push faster than 81%

Sled pull faster than 68%

Burpee broad jump faster than 47%

Row faster than 70%

Farmers carry faster than 66%

Sandbag lunges faster than 68%

Wall balls faster than 49%

Roxzone faster than 56%

Runs (8 km) faster than 44%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:24 faster

Sled pull 0:27 faster

Burpee broad jump 0:05 slower

Row 0:12 faster

Farmers carry 0:07 faster

Sandbag lunges 0:24 faster

Wall balls 0:02 slower

Roxzone 0:22 faster

Runs (8 km) 1:20 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marco against the typical Doubles Mixed finisher

Marco1:25:15

4:354:355:312:065:454:035:483:396:014:475:531:445:463:576:135:029:57

Typical Doubles Mixed1:25:31

4:134:325:152:305:294:305:303:345:354:595:371:515:424:216:345:0010:19

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:25:15.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up