Athlete · Open Men · 40-44 ·

GER

Marco Hosang

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:19:33 (Cologne 2025) · Pro Doubles Men 1:03:01 (Maastricht 2026).

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1:19:33 best Open Men time · Cologne 2025 also raced Pro Doubles Men: each has its own best below

top 35% best Open Men place · Cologne 2025 628th of 1,840 Open Men finishers there

1:03:01 latest race · Maastricht 2026 best Pro Doubles Men time so far Pro Doubles Men with Alexander Reinhardt

Burpee broad jump strongest segment · Cologne 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:33Cologne 2025 · 2 races Pro Doubles Men1:03:01Maastricht 2026 · 3 races · with Alexander Reinhardt

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:00 best 1:19:33

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Marco Hosang, Alexander Reinhardtwhat the whole field did →	Pro Doubles Men · team 40-44	1:03:01	top 32% 98/315	33:52	24:05	5:08	splits SkiErg3:54Sled push2:05Sled pull3:01Burpee broad jump2:26Row4:25Farmers carry1:32Sandbag lunges3:01Wall balls3:41Run 13:20Run 24:08Run 34:20Run 44:25Run 54:22Run 64:21Run 74:22Run 84:37Full report for this race →
Cologne 2026 16 Apr 2026team: Alexander Reinhardt, Marco Hosangwhat the whole field did →	Pro Doubles Men · team 40-44	1:03:31	top 15% 78/526	35:33	23:49	4:13	splits SkiErg3:52Sled push2:05Sled pull3:02Burpee broad jump2:39Row4:08Farmers carry1:32Sandbag lunges2:41Wall balls3:50Run 13:33Run 24:15Run 34:35Run 44:43Run 54:51Run 64:39Run 74:38Run 84:23Full report for this race →
Frankfurt 2025 12 Dec 2025team: Alexander Reinhardt, Marco Hosangwhat the whole field did →	Pro Doubles Men · team 40-44	1:06:39	top 26% 121/474	36:10	25:42	4:51	splits SkiErg4:01Sled push2:10Sled pull3:57Burpee broad jump2:48Row4:01Farmers carry1:21Sandbag lunges3:22Wall balls4:02Run 13:51Run 24:08Run 34:35Run 44:43Run 54:46Run 64:39Run 74:37Run 84:57Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Men · 40-44	1:19:33	top 35% 628/1,840	39:10	31:53	8:30	splits SkiErg4:14Sled push2:16Sled pull4:13Burpee broad jump3:27Row4:41Farmers carry2:03Sandbag lunges4:45Wall balls6:14Run 14:36Run 24:17Run 34:43Run 44:41Run 54:54Run 64:52Run 74:54Run 86:13Full report for this race →
Frankfurt 2024 14 Dec 2024what the whole field did →	Open Men · 35-39	1:23:29	top 48% 698/1,480	38:22	38:07	7:04	splits SkiErg4:33Sled push3:42Sled pull4:43Burpee broad jump6:49Row4:39Farmers carry2:00Sandbag lunges5:35Wall balls6:06Run 13:54Run 24:26Run 34:37Run 44:51Run 55:06Run 64:52Run 74:49Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 88%

Sled pull faster than 61%

Burpee broad jump faster than 88%

Row faster than 59%

Farmers carry faster than 51%

Sandbag lunges faster than 61%

Wall balls faster than 66%

Roxzone faster than 31%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:35 faster

Sled pull 0:14 faster

Burpee broad jump 2:00 faster

Row 0:04 faster

Farmers carry level

Sandbag lunges 0:19 faster

Wall balls 0:46 faster

Roxzone 1:29 slower

Runs (8 km) 2:14 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marco against the typical Open Men finisher

Marco1:19:33

4:364:144:172:164:434:134:413:274:544:414:522:034:544:456:136:148:30

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:29 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown