GER Marco Heimerdinger
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:43:20 (Warsaw 2026) · Open Men 1:37:35 (Frankfurt 2025) · Doubles Men 1:30:13 (Stuttgart 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026what the whole field did → | Pro Men · 30-34 | 1:50:25 | 897th of 944 | 36:56* | 57:49* | 15:44 | splitsSkiErg4:49Sled push6:30Sled pull6:49Burpee broad jump7:59Row5:14Farmers carry3:53Sandbag lunges8:36Wall balls13:59Run 13:43Run 24:08Run 34:16Run 44:17Run 54:20Run 64:25Run 74:37Run 87:13Full report for this race → |
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:43:20 | 539th of 556 | 41:46 | 55:56 | 5:43 | splitsSkiErg4:50Sled push5:00Sled pull7:15Burpee broad jump6:53Row5:14Farmers carry3:14Sandbag lunges8:16Wall balls15:14Run 14:03Run 25:15Run 35:33Run 45:30Run 55:43Run 65:27Run 75:28Run 84:52Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 30-34 | 1:37:35 | 1418th of 1,883 | 43:54 | 46:47 | 6:58 | splitsSkiErg4:47Sled push5:20Sled pull6:22Burpee broad jump6:14Row5:06Farmers carry3:00Sandbag lunges5:07Wall balls10:51Run 14:25Run 25:27Run 35:44Run 45:35Run 55:49Run 65:28Run 75:16Run 86:13Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Kevin Marktanner, Marco Heimerdingerwhat the whole field did → | Doubles Men · team 40-44 | 1:30:13 | 678th of 754 | 46:55 | 32:50 | 10:31 | splitsSkiErg4:22Sled push2:07Sled pull4:10Burpee broad jump4:29Row4:38Farmers carry1:54Sandbag lunges4:01Wall balls7:09Run 15:50Run 25:16Run 35:38Run 45:34Run 55:50Run 65:57Run 76:04Run 86:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 9:29 against the typical Pro Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
