GER Marco Groothus
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:55 at Hamburg 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2024 2 Nov 2024team: Marco Groothus, Jona Groothuswhole field → | Doubles Men · team 40-49 | 1:13:55 | 319th of 70051st of 128 aged 40-49 | 38:34 | 28:39 | 6:48 | View results | See splits Hide splitsSkiErg3:57faster than 46%Sled push1:34faster than 35%Sled pull3:44faster than 8%Burpee broad jump4:01faster than 20%Row4:28faster than 38%Farmers carry2:05faster than 3%Sandbag lunges3:51faster than 32%Wall balls4:59faster than 14%Runs (8 km)38:34fastest 27%Roxzone6:48fastest 37%Run 14:22fastest 18%Run 24:25fastest 23%Run 34:37fastest 20%Run 44:45fastest 23%Run 55:03fastest 35%Run 64:59fastest 34%Run 74:52fastest 30%Run 85:35fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jona Groothus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 700 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:54 against the typical Doubles Men finisher at Hamburg 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
