Athlete · Open Men · 30-34 ·

GER

Marco Gerstenhöfer

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:11 (Karlsruhe 2025) · Pro Men 1:28:00 (Cologne 2026) · Pro Doubles Men 1:12:13 (Stuttgart 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:17:11 best Open Men time · Karlsruhe 2025 also raced Pro Men, Pro Doubles Men: each has its own best below

top 22% best Open Men place · Karlsruhe 2025 261st of 1,207 Open Men finishers there

1:28:00 latest race · Cologne 2026 first Pro Men race Pro Men

Runs (8 km) strongest segment · Karlsruhe 2025 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:11Karlsruhe 2025 · 2 races Pro Men1:28:00Cologne 2026 · 1 race Pro Doubles Men1:12:13Stuttgart 2025 · 1 race · with Markus Joschko

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:22:001:26:001:30:00 best 1:17:11

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 17 Apr 2026what the whole field did →	Pro Men · 30-34	1:28:00	271st of 455	39:35	42:29	6:01	splits SkiErg4:39Sled push4:27Sled pull5:53Burpee broad jump4:55Row5:12Farmers carry2:21Sandbag lunges6:00Wall balls9:02Run 13:35Run 24:09Run 35:44Run 45:29Run 55:10Run 65:20Run 75:17Run 84:54Full report for this race →
Stuttgart 2025 2 Nov 2025team: Marco Gerstenhöfer, Markus Joschkowhat the whole field did →	Pro Doubles Men · team 35-39	1:12:13	225th of 388	33:49	30:17	8:11	splits SkiErg4:04Sled push2:13Sled pull4:49Burpee broad jump3:20Row4:38Farmers carry1:44Sandbag lunges3:56Wall balls5:33Run 14:44Run 23:55Run 34:09Run 44:08Run 54:13Run 64:07Run 74:09Run 84:27Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Men · 30-34	1:17:11	top 22% 261/1,207	37:17	34:44	5:15	splits SkiErg4:43Sled push2:39Sled pull5:15Burpee broad jump4:42Row5:10Farmers carry1:46Sandbag lunges4:52Wall balls5:37Run 13:20Run 24:24Run 35:07Run 45:00Run 54:52Run 64:36Run 74:44Run 85:19Full report for this race →
Milan 2024 18 Oct 2024what the whole field did →	Open Men · 30-34	1:32:20	746th of 1,370	44:41	39:07	8:37	splits SkiErg4:44Sled push3:01Sled pull7:24Burpee broad jump5:58Row5:04Farmers carry2:16Sandbag lunges4:34Wall balls6:06Run 16:22Run 24:57Run 35:42Run 45:50Run 55:59Run 65:28Run 75:30Run 84:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Karlsruhe 2025, against 1,207 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 60%

Sled pull faster than 43%

Burpee broad jump faster than 75%

Row faster than 19%

Farmers carry faster than 73%

Sandbag lunges faster than 54%

Wall balls faster than 68%

Roxzone faster than 80%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:07 faster

Sled pull 0:13 slower

Burpee broad jump 0:59 faster

Row 0:24 slower

Farmers carry 0:14 faster

Sandbag lunges 0:10 faster

Wall balls 0:42 faster

Roxzone 1:07 faster

Runs (8 km) 7:14 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marco against the typical Open Men finisher

Marco1:17:11

3:204:434:242:395:075:155:004:424:525:104:361:464:444:525:195:375:15

Typical Open Men1:26:42

3:404:265:182:465:415:025:435:415:534:465:442:005:465:026:336:196:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:24 against the typical Open Men finisher at Karlsruhe 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:17:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown