GER Marco Gerstenhöfer
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marco Gerstenhöfer at each race, oldest on the left; lower is faster.The best was 1:17:11 at Karlsruhe (Mar 2025); Marco Gerstenhöfer was 15:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:32:20 |
| Karlsruhe | Mar 2025 | Open Men | 1:17:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
271st of 455 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:44 | faster than 63% |
| SkiErg: | 4:39 | 4:16 | faster than 8% |
| Run 2: | 4:09 | 4:39 | faster than 81% |
| Sled push: | 4:27 | 4:06 | faster than 31% |
| Run 3: | 5:44 | 5:06 | faster than 24% |
| Sled pull: | 5:53 | 5:38 | faster than 42% |
| Run 4: | 5:29 | 5:06 | faster than 36% |
| Burpee broad jump: | 4:55 | 4:39 | faster than 43% |
| Run 5: | 5:10 | 5:12 | faster than 51% |
| Row: | 5:12 | 4:39 | faster than 11% |
| Run 6: | 5:20 | 5:04 | faster than 37% |
| Farmers carry: | 2:21 | 2:07 | faster than 37% |
| Run 7: | 5:17 | 5:12 | faster than 46% |
| Sandbag lunges: | 6:00 | 5:12 | faster than 27% |
| Run 8: | 4:54 | 4:57 | faster than 53% |
| Wall balls: | 9:02 | 7:30 | faster than 30% |
| Roxzone: | 6:01 | 5:51 | faster than 46% |
| Runs (8 km) | 39:35 | 39:21 | faster than 48% |
| Stations (8) | 42:29 | ||
| Finish | 1:28:00 | 1:24:06 | 271st of 455 · faster than 40% |
226th of 388 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:31 | faster than 36% |
| SkiErg: | 4:04 | 3:51 | faster than 18% |
| Run 2: | 3:55 | 4:04 | faster than 57% |
| Sled push: | 2:13 | 2:08 | faster than 40% |
| Run 3: | 4:09 | 4:18 | faster than 58% |
| Sled pull: | 4:49 | 4:11 | faster than 23% |
| Run 4: | 4:08 | 4:21 | faster than 61% |
| Burpee broad jump: | 3:20 | 2:48 | faster than 18% |
| Run 5: | 4:13 | 4:23 | faster than 58% |
| Row: | 4:38 | 4:16 | faster than 11% |
| Run 6: | 4:07 | 4:21 | faster than 61% |
| Farmers carry: | 1:44 | 1:39 | faster than 35% |
| Run 7: | 4:09 | 4:20 | faster than 61% |
| Sandbag lunges: | 3:56 | 3:38 | faster than 35% |
| Run 8: | 4:27 | 4:36 | faster than 56% |
| Wall balls: | 5:33 | 4:21 | faster than 16% |
| Roxzone: | 8:11 | 7:56 | faster than 44% |
| Runs (8 km) | 33:49 | 34:57 | faster than 57% |
| Stations (8) | 30:17 | ||
| Finish | 1:12:13 | 1:09:45 | 226th of 388 · faster than 41% |
261st of 1,207 Open Men (faster than 78%). Against the 38 who finished around 1:16:23: most time gained on the eight runs (1:06), most lost on sled pull (0:49). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:40 | faster than 70% |
| SkiErg: | 4:43 | 4:26 | faster than 20% |
| Run 2: | 4:24 | 5:18 | faster than 87% |
| Sled push: | 2:39 | 2:46 | faster than 59% |
| Run 3: | 5:07 | 5:40 | faster than 71% |
| Sled pull: | 5:15 | 5:02 | faster than 42% |
| Run 4: | 5:00 | 5:43 | faster than 77% |
| Burpee broad jump: | 4:42 | 5:41 | faster than 75% |
| Run 5: | 4:52 | 5:53 | faster than 86% |
| Row: | 5:10 | 4:46 | faster than 19% |
| Run 6: | 4:36 | 5:44 | faster than 91% |
| Farmers carry: | 1:46 | 2:00 | faster than 73% |
| Run 7: | 4:44 | 5:46 | faster than 88% |
| Sandbag lunges: | 4:52 | 5:01 | faster than 54% |
| Run 8: | 5:19 | 6:33 | faster than 86% |
| Wall balls: | 5:37 | 6:18 | faster than 67% |
| Roxzone: | 5:15 | 6:22 | faster than 80% |
| Runs (8 km) | 37:17 | 44:27 | faster than 86% |
| Stations (8) | 34:44 | ||
| Finish | 1:17:11 | 1:28:17 | 261st of 1,207 · faster than 78% |
746th of 1,370 Open Men (faster than 45%). Against the 41 who finished around 1:32:36: most time gained on sandbag lunges (1:06), most lost on the eight runs (1:53). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 0:48 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 6:22 | 5:48 | faster than 22% |
| SkiErg: | 4:44 | 4:33 | faster than 30% |
| Run 2: | 4:57 | 4:53 | faster than 46% |
| Sled push: | 3:01 | 3:04 | faster than 53% |
| Run 3: | 5:42 | 5:16 | faster than 30% |
| Sled pull: | 7:24 | 5:58 | faster than 20% |
| Run 4: | 5:50 | 5:20 | faster than 27% |
| Burpee broad jump: | 5:58 | 5:47 | faster than 46% |
| Run 5: | 5:59 | 5:23 | faster than 25% |
| Row: | 5:04 | 4:52 | faster than 33% |
| Run 6: | 5:28 | 5:15 | faster than 39% |
| Farmers carry: | 2:16 | 2:11 | faster than 43% |
| Run 7: | 5:30 | 5:14 | faster than 37% |
| Sandbag lunges: | 4:34 | 5:23 | faster than 76% |
| Run 8: | 4:57 | 4:34 | faster than 34% |
| Wall balls: | 6:06 | 6:37 | faster than 60% |
| Roxzone: | 8:37 | 7:56 | faster than 38% |
| Runs (8 km) | 44:41 | 42:06 | faster than 34% |
| Stations (8) | 39:07 | ||
| Finish | 1:32:20 | 1:30:08 | 746th of 1,370 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Karlsruhe 2025 · best of 2 | 4:34 |
| Sled push | 2:39 | Karlsruhe 2025 · best of 2 | 3:04 |
| Sled pull | 5:15 | Karlsruhe 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:42 | Karlsruhe 2025 · best of 2 | 5:38 |
| Row | 5:04 | Milan 2024 · best of 2 | 4:53 |
| Farmers carry | 1:46 | Karlsruhe 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:34 | Milan 2024 · best of 2 | 5:20 |
| Wall balls | 5:37 | Karlsruhe 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:17 | Karlsruhe 2025 · best of 2 | 41:47 |
| Roxzone | 5:15 | Karlsruhe 2025 · best of 2 | 7:23 |
How to read
Each station's best across Marco's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Markus Joschko1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
This chart shows where Marco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 86% of the field), weakest on Row (faster than 19%).
See the numbers
| Part | Marco: faster than |
|---|---|
| Ski | 20% |
| Push | 60% |
| Pull | 43% |
| BBJ | 75% |
| Row | 19% |
| Carry | 73% |
| Lunges | 54% |
| Wall balls | 68% |
| Roxzone | 80% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marco beat on each part of the race, at this race.Best: Runs (8 km) (faster than 86%); weakest: Row (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marco's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:10 faster); weakest: Row (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marco: 37:22 running, 34:45 at the stations and 5:15 in the roxzone; the longest station was the wall balls (5:37).Below, Typical Open Men: 44:17 running, 36:00 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Marco | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 3:40 |
| SkiErg | 4:43 | 4:26 |
| Run 2 | 4:24 | 5:18 |
| Sled push | 2:39 | 2:46 |
| Run 3 | 5:07 | 5:40 |
| Sled pull | 5:15 | 5:02 |
| Run 4 | 5:00 | 5:43 |
| Burpee broad jump | 4:42 | 5:41 |
| Run 5 | 4:52 | 5:53 |
| Row | 5:10 | 4:46 |
| Run 6 | 4:36 | 5:44 |
| Farmers carry | 1:46 | 2:00 |
| Run 7 | 4:44 | 5:46 |
| Sandbag lunges | 4:52 | 5:01 |
| Run 8 | 5:19 | 6:33 |
| Wall balls | 5:37 | 6:18 |
| Roxzone | 5:15 | 6:22 |
| Finish | 1:17:11 | 1:28:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:24 against the typical Open Men finisher at Karlsruhe 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:17:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
