AUT Marco Gander
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marco Gander at each race, oldest on the left; lower is faster.The best was 1:10:33 at Yokohama (Aug 2025); Marco Gander was 2:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Open Men | 1:12:50 |
| Singapore | Jun 2025 | Open Men | 1:13:37 |
| Yokohama | Aug 2025 | Open Men | 1:10:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:17 faster (1:12:50 to 1:10:33).
4 results at 4 races
26th of 717 Open Men (faster than 96%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:02 | faster than 75% |
| SkiErg: | 4:37 | 4:50 | faster than 72% |
| Run 2: | 4:12 | 4:58 | faster than 86% |
| Sled push: | 2:41 | 3:07 | faster than 74% |
| Run 3: | 4:15 | 5:22 | faster than 93% |
| Sled pull: | 3:22 | 5:53 | faster than 96% |
| Run 4: | 4:30 | 5:24 | faster than 85% |
| Burpee broad jump: | 4:11 | 5:37 | faster than 86% |
| Run 5: | 4:26 | 5:38 | faster than 91% |
| Row: | 4:46 | 5:08 | faster than 81% |
| Run 6: | 4:18 | 5:29 | faster than 92% |
| Farmers carry: | 1:31 | 2:29 | faster than 98% |
| Run 7: | 4:15 | 5:26 | faster than 93% |
| Sandbag lunges: | 4:34 | 5:38 | faster than 79% |
| Run 8: | 4:09 | 5:57 | faster than 98% |
| Wall balls: | 4:34 | 8:14 | faster than 98% |
| Roxzone †: | 5:42 | ||
| Runs (8 km) | 34:35 | 43:49 | faster than 92% |
| Stations (8) | 30:16 | ||
| Finish | 1:10:33 | 1:35:00 | 26th of 717 · faster than 96% |
114th of 902 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:40 | faster than 84% |
| SkiErg: | 4:14 | 4:18 | faster than 58% |
| Run 2: | 4:47 | 5:57 | faster than 89% |
| Sled push: | 1:50 | 2:11 | faster than 81% |
| Run 3: | 5:04 | 6:19 | faster than 89% |
| Sled pull: | 3:54 | 4:13 | faster than 64% |
| Run 4: | 5:08 | 6:22 | faster than 89% |
| Burpee broad jump: | 4:08 | 3:38 | faster than 28% |
| Run 5: | 5:19 | 6:41 | faster than 88% |
| Row: | 4:40 | 4:46 | faster than 62% |
| Run 6: | 5:09 | 6:30 | faster than 89% |
| Farmers carry: | 1:25 | 1:48 | faster than 92% |
| Run 7: | 4:58 | 6:31 | faster than 92% |
| Sandbag lunges: | 4:41 | 4:07 | faster than 31% |
| Run 8: | 5:00 | 6:36 | faster than 92% |
| Wall balls: | 4:25 | 4:39 | faster than 59% |
| Roxzone †: | 5:12 | ||
| Runs (8 km) | 38:28 | 49:47 | faster than 90% |
| Stations (8) | 29:17 | ||
| Finish | 1:12:57 | 1:28:57 | 114th of 902 · faster than 87% |
85th of 1,937 Open Men (faster than 95%). Against the 61 who finished around 1:14:26: most time gained on the roxzone (0:42), most lost on burpee broad jump (0:56). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:55 | faster than 85% |
| SkiErg: | 4:57 | 4:50 | faster than 40% |
| Run 2: | 4:20 | 5:35 | faster than 92% |
| Sled push: | 2:20 | 3:45 | faster than 98% |
| Run 3: | 4:32 | 6:06 | faster than 94% |
| Sled pull: | 4:36 | 7:09 | faster than 93% |
| Run 4: | 4:40 | 6:14 | faster than 92% |
| Burpee broad jump: | 5:01 | 6:43 | faster than 81% |
| Run 5: | 4:47 | 6:32 | faster than 93% |
| Row: | 5:17 | 5:21 | faster than 56% |
| Run 6: | 4:41 | 6:24 | faster than 93% |
| Farmers carry: | 1:19 | 2:42 | fastest in the field |
| Run 7: | 4:49 | 6:29 | faster than 92% |
| Sandbag lunges: | 4:10 | 6:05 | faster than 92% |
| Run 8: | 4:51 | 7:29 | faster than 95% |
| Wall balls: | 5:05 | 8:11 | faster than 93% |
| Roxzone: | 5:01 | 9:56 | faster than 97% |
| Runs (8 km) | 35:54 | 49:18 | faster than 94% |
| Stations (8) | 32:45 | ||
| Finish | 1:13:37 | 1:45:37 | 85th of 1,937 · faster than 95% |
40th of 688 Open Men (faster than 94%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:46 | faster than 79% |
| SkiErg: | 4:49 | 4:47 | faster than 47% |
| Run 2: | 4:07 | 5:21 | faster than 92% |
| Sled push: | 2:17 | 3:09 | faster than 85% |
| Run 3: | 4:11 | 5:37 | faster than 94% |
| Sled pull: | 4:51 | 6:25 | faster than 86% |
| Run 4: | 4:18 | 5:44 | faster than 94% |
| Burpee broad jump: | 5:09 | 5:54 | faster than 67% |
| Run 5: | 4:24 | 6:07 | faster than 94% |
| Row: | 4:54 | 5:22 | faster than 84% |
| Run 6: | 4:15 | 5:48 | faster than 95% |
| Farmers carry: | 1:18 | 2:25 | fastest in the field |
| Run 7: | 4:21 | 5:55 | faster than 94% |
| Sandbag lunges: | 4:26 | 5:34 | faster than 78% |
| Run 8: | 4:47 | 7:33 | faster than 97% |
| Wall balls: | 4:53 | 6:55 | faster than 90% |
| Roxzone: | 4:53 | 8:17 | faster than 97% |
| Runs (8 km) | 35:25 | 48:07 | faster than 94% |
| Stations (8) | 32:37 | ||
| Finish | 1:12:50 | 1:39:29 | 40th of 688 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Yokohama 2025 · best of 3 | 4:34 |
| Sled push | 2:17 | Taipei 2025 · best of 3 | 3:04 |
| Sled pull | 3:22 | Yokohama 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:11 | Yokohama 2025 · best of 3 | 5:38 |
| Row | 4:46 | Yokohama 2025 · best of 3 | 4:53 |
| Farmers carry | 1:18 | Taipei 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:10 | Singapore 2025 · best of 3 | 5:20 |
| Wall balls | 4:34 | Yokohama 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:35 | Yokohama 2025 · best of 3 | 41:47 |
| Roxzone | 4:53 | Taipei 2025 · best of 2 | 7:23 |
How to read
Each station's best across Marco's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thomas Syrowatka1 race
From the team results above. A name opens the search: a partner can have more than one page.
Yokohama 2025, against 717 Open Men
Shape of the race
This chart shows where Marco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 73%).
See the numbers
| Part | Marco: faster than |
|---|---|
| Ski | 73% |
| Push | 75% |
| Pull | 97% |
| BBJ | 86% |
| Row | 82% |
| Carry | 99% |
| Lunges | 79% |
| Wall balls | 98% |
| Roxzone | 94% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marco beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marco's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:14 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marco: 34:35 running, 30:17 at the stations and 5:42 in the roxzone; the longest station was the row (4:46).Below, Typical Open Men: 43:16 running, 40:56 at the stations and 8:42 in the roxzone; the longest station was the wall balls (8:14).
See the numbers
| Part | Marco | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 5:02 |
| SkiErg | 4:37 | 4:50 |
| Run 2 | 4:12 | 4:58 |
| Sled push | 2:41 | 3:07 |
| Run 3 | 4:15 | 5:22 |
| Sled pull | 3:22 | 5:53 |
| Run 4 | 4:30 | 5:24 |
| Burpee broad jump | 4:11 | 5:37 |
| Run 5 | 4:26 | 5:38 |
| Row | 4:46 | 5:08 |
| Run 6 | 4:18 | 5:29 |
| Farmers carry | 1:31 | 2:29 |
| Run 7 | 4:15 | 5:26 |
| Sandbag lunges | 4:34 | 5:38 |
| Run 8 | 4:09 | 5:57 |
| Wall balls | 4:34 | 8:14 |
| Roxzone | 5:42 | 8:42 |
| Finish | 1:10:33 | 1:35:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:33.
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