Marco Forcella

1 HYROX race over 1 season. Best Open Men time: 1:23:34 at Milan 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Open Men time1:23:34Milan 2024

Open Men place459thof 1,370 · Milan 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 80% of Open Men at Milan 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Milan 2024 19 Oct 2024whole field →	Open Men · 35-39	1:23:34	459th of 1,370105th of 297 aged 35-39	38:36	37:27	7:34	View results	See splits Hide splits SkiErg4:35faster than 47%Sled push3:20faster than 37%Sled pull5:05fastest 28%Burpee broad jump5:41fastest 47%Row4:35fastest 21%Farmers carry2:04fastest 39%Sandbag lunges5:23fastest 50%Wall balls6:44faster than 47%Runs (8 km)38:36fastest 28%Roxzone7:34fastest 43%Run 15:54faster than 44%Run 24:30fastest 28%Run 34:53fastest 31%Run 44:59fastest 34%Run 54:54fastest 28%Run 64:50fastest 29%Run 74:35fastest 19%Run 84:06fastest 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Milan 2024, against 1,370 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 47%

Sled push faster than 37%

Sled pull faster than 73%

Burpee broad jump faster than 53%

Row faster than 80%

Farmers carry faster than 61%

Sandbag lunges faster than 50%

Wall balls faster than 48%

Roxzone faster than 57%

Runs (8 km) faster than 72%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:16 slower

Sled pull 0:53 faster

Burpee broad jump 0:06 faster

Row 0:17 faster

Farmers carry 0:07 faster

Sandbag lunges level

Wall balls 0:07 slower

Roxzone 0:22 faster

Runs (8 km) 3:30 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marco against the typical Open Men finisher

Marco1:23:34

5:544:354:303:204:535:054:595:414:544:354:502:044:355:234:066:447:34

Typical Open Men1:28:04

5:484:334:533:045:165:585:205:475:234:525:152:115:145:234:346:377:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:16 against the typical Open Men finisher at Milan 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.