GER Marco Exel
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:48:12 (Berlin 2026) · Pro Men 1:50:39 (Cologne 2026) · Doubles Men 1:19:37 (Hamburg 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 40-44 | 1:48:12 | 3633rd of 4,143 | 44:32* | 44:23* | 19:22 | splitsSkiErg4:22Sled push3:40Sled pull5:12Burpee broad jump7:42Row5:10Farmers carry2:49Sandbag lunges6:53Wall balls8:35Run 14:04Run 24:30Run 34:56Run 44:54Run 55:14Run 65:35Run 75:57Run 89:26Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:50:39 | 418th of 455 | 52:33 | 49:11 | 9:01 | splitsSkiErg4:20Sled push4:31Sled pull7:45Burpee broad jump6:35Row4:51Farmers carry2:55Sandbag lunges7:29Wall balls10:45Run 14:47Run 26:01Run 36:21Run 46:28Run 56:41Run 66:49Run 77:16Run 88:13Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Marco Exel, Kilian Aegerterwhat the whole field did → | Doubles Men · team 35-39 | 1:19:37 | 745th of 1,191 | 45:51 | 26:02 | 7:49 | splitsSkiErg3:58Sled push1:31Sled pull3:16Burpee broad jump3:04Row4:40Farmers carry1:35Sandbag lunges3:33Wall balls4:25Run 15:19Run 24:32Run 35:06Run 47:03Run 57:29Run 65:21Run 75:27Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:25 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
