ITA Marco di Geronimo
12 HYROX races over 3 seasons: 10 solo, 2 in a team with 4 partners.
Best Pro Men time1:06:04Athens 2026
Best Pro Men place38thof 371 · Rimini 2026
Latest race1:07:00budapest Buda · Pro Men0:56 slower than Marco's best Pro Men time (1:06:04)
Strongest part of the raceWall ballsfaster than 91% of Pro Men at Athens 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marco di Geronimo at each race, oldest on the left; lower is faster.The best was 1:06:04 at Athens (Sep 2026); Marco di Geronimo was 9:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Pro Men | 1:16:01 |
| Rimini | May 2025 | Pro Men | 1:15:33 |
| Rome | Sep 2025 | Pro Men | 1:08:11 |
| Turin | Jan 2026 | Pro Men | 1:07:52 |
| Bologna | Apr 2026 | Pro Men | 1:12:01 |
| Rimini | May 2026 | Pro Men | 1:11:11 |
| Athens | Sep 2026 | Pro Men | 1:06:04 |
| Rome | Sep 2026 | Pro Men | 1:11:38 |
| budapest | Oct 2026 | Pro Men | 1:07:00 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 9:57 faster (1:16:01 to 1:06:04).
Every race
Tap a result for its full report12 results at 10 races
budapest Buda 17 Oct 2026
Race results Pro Men, 45-49 1:07:00 54th of 210; 2nd of 15 aged 45-49 30:41 31:47 4:37 Runs 30:41 · Stations 31:47 · Roxzone 4:37
54th of 210 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:03 | faster than 80% |
| SkiErg: | 4:15 | 4:18 | faster than 58% |
| Run 2: | 3:38 | 4:02 | faster than 84% |
| Sled push: | 3:48 | 3:48 | faster than 50% |
| Run 3: | 3:51 | 4:19 | faster than 79% |
| Sled pull: | 4:45 | 4:48 | faster than 53% |
| Run 4: | 3:50 | 4:18 | faster than 83% |
| Burpee broad jump: | 3:20 | 3:47 | faster than 70% |
| Run 5: | 3:50 | 4:22 | faster than 86% |
| Row: | 4:36 | 4:36 | faster than 52% |
| Run 6: | 3:49 | 4:14 | faster than 81% |
| Farmers carry: | 1:55 | 1:55 | faster than 51% |
| Run 7: | 3:52 | 4:18 | faster than 81% |
| Sandbag lunges: | 4:09 | 4:23 | faster than 56% |
| Run 8: | 4:09 | 4:37 | faster than 75% |
| Wall balls: | 4:59 | 6:03 | faster than 77% |
| Roxzone: | 4:37 | 5:05 | faster than 67% |
| Runs (8 km) | 30:41 | 34:21 | faster than 83% |
| Stations (8) | 31:47 | ||
| Finish | 1:07:00 | 1:14:24 | 54th of 210 · faster than 74% |
Pro Men, 45-49 1:11:38 107th of 361; 2nd of 18 aged 45-49 31:08 35:02 5:32 Runs 31:08 · Stations 35:02 · Roxzone 5:32
107th of 361 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 361 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:14 | faster than 96% |
| SkiErg: | 4:09 | 4:16 | faster than 71% |
| Run 2: | 3:29 | 3:49 | faster than 79% |
| Sled push: | 4:48 | 4:21 | faster than 33% |
| Run 3: | 3:55 | 4:08 | faster than 63% |
| Sled pull: | 5:34 | 5:17 | faster than 41% |
| Run 4: | 3:37 | 4:09 | faster than 86% |
| Burpee broad jump: | 3:52 | 4:16 | faster than 64% |
| Run 5: | 3:46 | 4:14 | faster than 83% |
| Row: | 4:34 | 4:39 | faster than 61% |
| Run 6: | 3:45 | 4:09 | faster than 79% |
| Farmers carry: | 2:29 | 2:11 | faster than 33% |
| Run 7: | 3:43 | 4:16 | faster than 83% |
| Sandbag lunges: | 4:58 | 4:41 | faster than 40% |
| Run 8: | 4:30 | 4:59 | faster than 75% |
| Wall balls: | 4:38 | 6:57 | faster than 93% |
| Roxzone: | 5:32 | 5:44 | faster than 55% |
| Runs (8 km) | 31:08 | 34:57 | faster than 82% |
| Stations (8) | 35:02 | ||
| Finish | 1:11:38 | 1:17:42 | 107th of 361 · faster than 70% |
Relay Men, team U40, with Andrea Di Pilla, Frayner Lòpez, Valentin Marcu 59:07 8th of 41; 8th of 33 aged U40 28:37 25:12 5:21 Runs 28:37 · Stations 25:12 · Roxzone 5:21
8th of 41 Relay Men (faster than 82%).
| Part | Time | Typical here | vs 41 Relay Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:13 | faster than 80% |
| SkiErg: | 4:19 | 4:21 | faster than 52% |
| Run 2: | 3:24 | 3:35 | faster than 65% |
| Sled push: | 2:16 | 2:45 | faster than 85% |
| Run 3: | 3:13 | 3:44 | faster than 80% |
| Sled pull: | 2:37 | 3:46 | faster than 95% |
| Run 4: | 3:22 | 3:42 | faster than 65% |
| Burpee broad jump: | 3:16 | 3:28 | faster than 67% |
| Run 5: | 3:24 | 3:46 | faster than 82% |
| Row: | 4:03 | 4:26 | faster than 90% |
| Run 6: | 3:15 | 3:55 | faster than 87% |
| Farmers carry: | 1:15 | 1:47 | faster than 97% |
| Run 7: | 3:40 | 3:46 | faster than 52% |
| Sandbag lunges: | 3:40 | 4:19 | faster than 72% |
| Run 8: | 3:45 | 4:27 | faster than 87% |
| Wall balls: | 3:46 | 5:00 | faster than 77% |
| Roxzone: | 5:21 | 5:52 | faster than 80% |
| Runs (8 km) | 28:37 | 33:03 | faster than 80% |
| Stations (8) | 25:12 | ||
| Finish | 59:07 | 1:10:43 | 8th of 41 · faster than 82% |
Pro Men, 45-49 1:06:04 64th of 207; 2nd of 11 aged 45-49 29:58 30:55 5:14 Runs 29:58 · Stations 30:55 · Roxzone 5:14
64th of 207 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 207 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:35 | faster than 82% |
| SkiErg: | 4:08 | 4:09 | faster than 53% |
| Run 2: | 3:30 | 3:56 | faster than 83% |
| Sled push: | 3:47 | 3:21 | faster than 28% |
| Run 3: | 3:41 | 4:10 | faster than 81% |
| Sled pull: | 4:56 | 4:46 | faster than 47% |
| Run 4: | 3:42 | 4:13 | faster than 81% |
| Burpee broad jump: | 3:09 | 3:57 | faster than 78% |
| Run 5: | 3:56 | 4:15 | faster than 66% |
| Row: | 4:27 | 4:22 | faster than 42% |
| Run 6: | 3:40 | 4:09 | faster than 82% |
| Farmers carry: | 2:19 | 1:56 | faster than 30% |
| Run 7: | 3:40 | 4:13 | faster than 84% |
| Sandbag lunges: | 4:11 | 4:23 | faster than 54% |
| Run 8: | 3:45 | 4:21 | faster than 84% |
| Wall balls: | 3:58 | 5:39 | faster than 90% |
| Roxzone: | 5:14 | 5:46 | faster than 67% |
| Runs (8 km) | 29:58 | 33:56 | faster than 81% |
| Stations (8) | 30:55 | ||
| Finish | 1:06:04 | 1:13:05 | 64th of 207 · faster than 69% |
Pro Men, 45-49 1:11:11 38th of 371; 2nd of 23 aged 45-49 31:08 35:29 4:40 Runs 31:08 · Stations 35:29 · Roxzone 4:40
38th of 371 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 371 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:17 | faster than 92% |
| SkiErg: | 4:06 | 4:21 | faster than 84% |
| Run 2: | 3:38 | 4:14 | faster than 91% |
| Sled push: | 4:51 | 5:15 | faster than 62% |
| Run 3: | 3:57 | 4:45 | faster than 92% |
| Sled pull: | 6:30 | 6:53 | faster than 59% |
| Run 4: | 3:49 | 4:44 | faster than 96% |
| Burpee broad jump: | 3:34 | 4:43 | faster than 85% |
| Run 5: | 3:52 | 4:43 | faster than 94% |
| Row: | 4:29 | 4:36 | faster than 68% |
| Run 6: | 3:51 | 4:35 | faster than 92% |
| Farmers carry: | 2:38 | 2:20 | faster than 31% |
| Run 7: | 3:53 | 4:38 | faster than 92% |
| Sandbag lunges: | 4:06 | 5:13 | faster than 87% |
| Run 8: | 4:34 | 5:22 | faster than 88% |
| Wall balls: | 5:15 | 7:19 | faster than 93% |
| Roxzone: | 4:40 | 5:55 | faster than 85% |
| Runs (8 km) | 31:08 | 37:20 | faster than 94% |
| Stations (8) | 35:29 | ||
| Finish | 1:11:11 | 1:25:08 | 38th of 371 · faster than 90% |
Pro Men, 40-44 1:12:01 133rd of 435; 9th of 45 aged 40-44 32:04 34:34 5:27 Runs 32:04 · Stations 34:34 · Roxzone 5:27
133rd of 435 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:00 | faster than 71% |
| SkiErg: | 4:09 | 4:18 | faster than 78% |
| Run 2: | 3:47 | 4:08 | faster than 76% |
| Sled push: | 3:57 | 3:32 | faster than 29% |
| Run 3: | 4:02 | 4:29 | faster than 76% |
| Sled pull: | 5:12 | 5:00 | faster than 44% |
| Run 4: | 4:00 | 4:29 | faster than 78% |
| Burpee broad jump: | 3:46 | 4:06 | faster than 65% |
| Run 5: | 4:04 | 4:29 | faster than 76% |
| Row: | 4:31 | 4:30 | faster than 48% |
| Run 6: | 3:56 | 4:24 | faster than 78% |
| Farmers carry: | 3:20 | 2:11 | faster than 5% |
| Run 7: | 3:58 | 4:26 | faster than 79% |
| Sandbag lunges: | 5:03 | 5:00 | faster than 49% |
| Run 8: | 4:35 | 4:59 | faster than 71% |
| Wall balls: | 4:36 | 6:25 | faster than 88% |
| Roxzone: | 5:27 | 5:57 | faster than 68% |
| Runs (8 km) | 32:04 | 35:34 | faster than 76% |
| Stations (8) | 34:34 | ||
| Finish | 1:12:01 | 1:17:21 | 133rd of 435 · faster than 69% |
Pro Men, 40-44 1:07:52 60th of 442; 7th of 46 aged 40-44 31:08 31:32 5:16 Runs 31:08 · Stations 31:32 · Roxzone 5:16
60th of 442 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 442 Pro Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:18 | faster than 89% |
| SkiErg: | 4:05 | 4:15 | faster than 82% |
| Run 2: | 3:45 | 4:15 | faster than 84% |
| Sled push: | 3:24 | 4:01 | faster than 80% |
| Run 3: | 3:56 | 4:37 | faster than 87% |
| Sled pull: | 5:14 | 6:23 | faster than 78% |
| Run 4: | 3:59 | 4:38 | faster than 86% |
| Burpee broad jump: | 3:37 | 4:11 | faster than 70% |
| Run 5: | 4:09 | 4:44 | faster than 80% |
| Row: | 4:37 | 4:41 | faster than 58% |
| Run 6: | 4:03 | 4:34 | faster than 81% |
| Farmers carry: | 2:06 | 2:03 | faster than 44% |
| Run 7: | 4:03 | 4:41 | faster than 85% |
| Sandbag lunges: | 4:06 | 4:55 | faster than 77% |
| Run 8: | 4:24 | 5:09 | faster than 85% |
| Wall balls: | 4:23 | 6:41 | faster than 93% |
| Roxzone: | 5:16 | 6:08 | faster than 77% |
| Runs (8 km) | 31:08 | 35:59 | faster than 86% |
| Stations (8) | 31:32 | ||
| Finish | 1:07:52 | 1:21:00 | 60th of 442 · faster than 86% |
Open Men, 40-44 1:04:42 38th of 1,842; 4th of 234 aged 40-44 30:59 28:47 5:01 Runs 30:59 · Stations 28:47 · Roxzone 5:01
38th of 1,842 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:51 | fastest in the field |
| SkiErg: | 4:13 | 4:30 | faster than 86% |
| Run 2: | 3:39 | 4:40 | faster than 97% |
| Sled push: | 2:49 | 3:05 | faster than 66% |
| Run 3: | 3:57 | 5:05 | faster than 97% |
| Sled pull: | 4:23 | 4:44 | faster than 64% |
| Run 4: | 3:55 | 5:01 | faster than 97% |
| Burpee broad jump: | 3:22 | 5:06 | faster than 95% |
| Run 5: | 4:03 | 5:15 | faster than 96% |
| Row: | 4:26 | 4:45 | faster than 86% |
| Run 6: | 3:57 | 5:02 | faster than 96% |
| Farmers carry: | 1:50 | 2:07 | faster than 77% |
| Run 7: | 3:54 | 4:59 | faster than 97% |
| Sandbag lunges: | 3:30 | 5:13 | faster than 97% |
| Run 8: | 4:05 | 5:23 | faster than 97% |
| Wall balls: | 4:14 | 6:32 | faster than 96% |
| Roxzone: | 5:01 | 6:48 | faster than 95% |
| Runs (8 km) | 30:59 | 40:26 | faster than 98% |
| Stations (8) | 28:47 | ||
| Finish | 1:04:42 | 1:24:15 | 38th of 1,842 · faster than 97% |
Doubles Mixed, team 40-44, with Monica Notardonato 1:16:39 489th of 1,316; 52nd of 151 aged 40-44 45:40 24:52 6:13 Runs 45:40 · Stations 24:52 · Roxzone 6:13
489th of 1,316 Doubles Mixed (faster than 62%). Against the 41 who finished around 1:16:04: most time gained on sandbag lunges (0:53), most lost on the eight runs (4:06). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:25 | 5:30 | faster than 55% |
| SkiErg: | 4:16 | 4:18 | faster than 55% |
| Run 2: | 5:14 | 5:13 | faster than 48% |
| Sled push: | 2:23 | 2:16 | faster than 39% |
| Run 3: | 5:29 | 5:30 | faster than 51% |
| Sled pull: | 3:26 | 3:56 | faster than 79% |
| Run 4: | 5:39 | 5:29 | faster than 41% |
| Burpee broad jump: | 2:29 | 3:18 | faster than 91% |
| Run 5: | 5:40 | 5:37 | faster than 47% |
| Row: | 4:17 | 4:39 | faster than 88% |
| Run 6: | 6:00 | 5:31 | faster than 28% |
| Farmers carry: | 1:26 | 1:48 | faster than 96% |
| Run 7: | 6:06 | 5:31 | faster than 24% |
| Sandbag lunges: | 3:04 | 4:00 | faster than 90% |
| Run 8: | 6:10 | 5:41 | faster than 30% |
| Wall balls: | 3:31 | 4:17 | faster than 97% |
| Roxzone: | 6:13 | 6:41 | faster than 64% |
| Runs (8 km) | 45:40 | 44:06 | faster than 39% |
| Stations (8) | 24:52 | ||
| Finish | 1:16:39 | 1:19:46 | 489th of 1,316 · faster than 62% |
Pro Men, 40-44 1:08:11 84th of 475; 7th of 58 aged 40-44 30:47 32:33 4:56 Runs 30:47 · Stations 32:33 · Roxzone 4:56
84th of 475 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:13 | faster than 90% |
| SkiErg: | 4:04 | 4:15 | faster than 81% |
| Run 2: | 3:32 | 3:54 | faster than 80% |
| Sled push: | 3:38 | 3:33 | faster than 46% |
| Run 3: | 3:44 | 4:11 | faster than 80% |
| Sled pull: | 6:19 | 6:02 | faster than 43% |
| Run 4: | 3:42 | 4:15 | faster than 84% |
| Burpee broad jump: | 3:15 | 3:57 | faster than 81% |
| Run 5: | 3:45 | 4:22 | faster than 85% |
| Row: | 4:30 | 4:36 | faster than 64% |
| Run 6: | 3:40 | 4:13 | faster than 85% |
| Farmers carry: | 1:58 | 2:00 | faster than 54% |
| Run 7: | 3:40 | 4:19 | faster than 89% |
| Sandbag lunges: | 4:33 | 5:09 | faster than 66% |
| Run 8: | 4:15 | 5:03 | faster than 88% |
| Wall balls: | 4:16 | 6:39 | faster than 94% |
| Roxzone: | 4:56 | 5:50 | faster than 82% |
| Runs (8 km) | 30:47 | 35:33 | faster than 87% |
| Stations (8) | 32:33 | ||
| Finish | 1:08:11 | 1:18:12 | 84th of 475 · faster than 82% |
Pro Men, 40-44 1:15:33 75th of 391; 8th of 51 aged 40-44 33:02 35:41 6:54 Runs 33:02 · Stations 35:41 · Roxzone 6:54
75th of 391 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 391 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:22 | faster than 93% |
| SkiErg: | 4:08 | 4:15 | faster than 71% |
| Run 2: | 3:58 | 4:27 | faster than 85% |
| Sled push: | 4:01 | 3:41 | faster than 36% |
| Run 3: | 4:16 | 4:53 | faster than 86% |
| Sled pull: | 6:20 | 6:04 | faster than 41% |
| Run 4: | 4:18 | 4:55 | faster than 85% |
| Burpee broad jump: | 3:41 | 4:54 | faster than 89% |
| Run 5: | 4:22 | 4:59 | faster than 84% |
| Row: | 4:30 | 4:38 | faster than 66% |
| Run 6: | 4:32 | 4:53 | faster than 71% |
| Farmers carry: | 2:26 | 2:21 | faster than 42% |
| Run 7: | 4:30 | 4:56 | faster than 75% |
| Sandbag lunges: | 5:02 | 5:13 | faster than 59% |
| Run 8: | 3:29 | 3:59 | faster than 82% |
| Wall balls: | 5:33 | 7:27 | faster than 86% |
| Roxzone: | 6:54 | 7:08 | faster than 55% |
| Runs (8 km) | 33:02 | 37:48 | faster than 86% |
| Stations (8) | 35:41 | ||
| Finish | 1:15:33 | 1:23:58 | 75th of 391 · faster than 81% |
Pro Men, 40-44 1:16:01 178th of 340; 17th of 34 aged 40-44 32:10 38:05 5:50 Runs 32:10 · Stations 38:05 · Roxzone 5:50
178th of 340 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:40 | faster than 78% |
| SkiErg: | 4:09 | 4:08 | faster than 47% |
| Run 2: | 3:47 | 3:56 | faster than 62% |
| Sled push: | 4:22 | 3:34 | faster than 20% |
| Run 3: | 4:09 | 4:17 | faster than 57% |
| Sled pull: | 8:03 | 5:33 | faster than 18% |
| Run 4: | 4:07 | 4:18 | faster than 60% |
| Burpee broad jump: | 4:03 | 4:00 | faster than 47% |
| Run 5: | 4:09 | 4:22 | faster than 61% |
| Row: | 4:28 | 4:25 | faster than 44% |
| Run 6: | 4:05 | 4:18 | faster than 62% |
| Farmers carry: | 2:37 | 1:55 | faster than 17% |
| Run 7: | 4:10 | 4:22 | faster than 61% |
| Sandbag lunges: | 5:42 | 4:39 | faster than 22% |
| Run 8: | 4:23 | 4:37 | faster than 62% |
| Wall balls: | 4:41 | 6:28 | faster than 85% |
| Roxzone: | 5:50 | 5:14 | faster than 35% |
| Runs (8 km) | 32:10 | 33:55 | faster than 64% |
| Stations (8) | 38:05 | ||
| Finish | 1:16:01 | 1:14:56 | 178th of 340 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Pro Men
The fastest Marco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Rome 2025 · best of 9 | 4:17 |
| Sled push | 3:24 | Turin 2026 · best of 9 | 3:45 |
| Sled pull | 4:45 | budapest Buda · best of 9 | 5:43 |
| Burpee broad jump | 3:09 | Athens 2026 · best of 9 | 4:25 |
| Row | 4:27 | Athens 2026 · best of 9 | 4:35 |
| Farmers carry | 1:55 | budapest Buda · best of 9 | 2:11 |
| Sandbag lunges | 4:06 | Rimini 2026 · best of 9 | 5:03 |
| Wall balls | 3:58 | Athens 2026 · best of 9 | 6:49 |
| Runs (8 km) | 29:58 | Athens 2026 · best of 9 | 36:58 |
| Roxzone | 4:37 | budapest Buda · best of 9 | 6:13 |
How to read
Each station's best across Marco's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
4 team partners
- Andrea Di Pilla1 race
- Frayner Lòpez1 race
- Monica Notardonato1 race
- Valentin Marcu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Athens 2026, against 207 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Marco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | Marco: faster than |
|---|---|
| Ski | 53% |
| Push | 28% |
| Pull | 48% |
| BBJ | 78% |
| Row | 42% |
| Carry | 31% |
| Lunges | 54% |
| Wall balls | 91% |
| Roxzone | 67% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 53%
Sled push faster than 28%
Sled pull faster than 48%
Burpee broad jump faster than 78%
Row faster than 42%
Farmers carry faster than 31%
Sandbag lunges faster than 54%
Wall balls faster than 91%
Roxzone faster than 67%
Runs (8 km) faster than 82%
How much of the field Marco beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:01 faster
Sled push 0:26 slower
Sled pull 0:10 slower
Burpee broad jump 0:48 faster
Row 0:05 slower
Farmers carry 0:23 slower
Sandbag lunges 0:12 faster
Wall balls 1:41 faster
Roxzone 0:32 faster
Runs (8 km) 3:58 faster
Marco's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:58 faster); weakest: Sled push (0:26 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Pro Men finisher
Marco1:06:04
Typical Pro Men1:12:11
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marco: 30:02 running, 30:55 at the stations and 5:14 in the roxzone; the longest station was the sled pull (4:56).Below, Typical Pro Men: 33:52 running, 32:33 at the stations and 5:46 in the roxzone; the longest station was the wall balls (5:39).
See the numbers
| Part | Marco | Typical Pro Men |
|---|---|---|
| Run 1 | 4:08 | 4:35 |
| SkiErg | 4:08 | 4:09 |
| Run 2 | 3:30 | 3:56 |
| Sled push | 3:47 | 3:21 |
| Run 3 | 3:41 | 4:10 |
| Sled pull | 4:56 | 4:46 |
| Run 4 | 3:42 | 4:13 |
| Burpee broad jump | 3:09 | 3:57 |
| Run 5 | 3:56 | 4:15 |
| Row | 4:27 | 4:22 |
| Run 6 | 3:40 | 4:09 |
| Farmers carry | 2:19 | 1:56 |
| Run 7 | 3:40 | 4:13 |
| Sandbag lunges | 4:11 | 4:23 |
| Run 8 | 3:45 | 4:21 |
| Wall balls | 3:58 | 5:39 |
| Roxzone | 5:14 | 5:46 |
| Finish | 1:06:04 | 1:13:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:26 against the typical Pro Men finisher at Athens 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix sled push. Then beat 1:06:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
