NED Marco de Graaf
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:23:40 (Rotterdam 2026) · Doubles Men 1:07:21 (Utrecht 2025).
Two results in one division at the same race (Doubles Men at Utrecht 2025): either two athletes called Marco de Graaf, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 30-34 | 1:23:40 | top 43% 1156/2,721 | 39:37 | 36:45 | 7:22 | splitsSkiErg4:40Sled push2:20Sled pull4:27Burpee broad jump6:14Row5:23Farmers carry2:07Sandbag lunges5:34Wall balls6:00Run 15:12Run 24:31Run 34:47Run 44:49Run 54:42Run 64:50Run 74:49Run 86:02Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Marco De Graaf, Menno Versluiswhat the whole field did → | Doubles Men · team 25-29 | 1:07:21 | top 17% 220/1,342 | 36:42 | 25:50 | 4:52 | splitsSkiErg4:02Sled push2:03Sled pull3:14Burpee broad jump3:23Row4:18Farmers carry1:41Sandbag lunges3:14Wall balls3:55Run 14:20Run 24:29Run 34:44Run 44:48Run 54:51Run 64:52Run 74:50Run 83:52Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Menno Versluis, Marco De Graafwhat the whole field did → | Doubles Men · team 25-29 | 1:20:12 | 855th of 1,342 | 47:35 | 26:56 | 5:47 | splitsSkiErg4:12Sled push2:15Sled pull3:12Burpee broad jump3:13Row4:29Farmers carry1:49Sandbag lunges3:28Wall balls4:18Run 15:16Run 25:24Run 36:04Run 46:03Run 56:08Run 66:01Run 75:55Run 86:47Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Kees Weijling, Marco De Graafwhat the whole field did → | Doubles Men · team U29 | 1:15:59 | top 50% 691/1,384 | 44:01 | 24:20 | 7:43 | splitsSkiErg3:58Sled push1:20Sled pull2:53Burpee broad jump3:30Row4:05Farmers carry1:59Sandbag lunges2:54Wall balls3:41Run 15:48Run 25:08Run 35:25Run 45:42Run 55:25Run 65:42Run 75:09Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:32 against the typical Open Men finisher at Rotterdam 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:23:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
