Athlete · Doubles Men · team 30-39 ·

ITA

Marco Colcone

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:03 at Milan 2024.

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Doubles Men time1:19:03Milan 2024

Doubles Men place269thof 572 · Milan 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 72% of Doubles Men at Milan 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Milan 2024 19 Oct 2024team: Matteo Codignola, Marco Colconewhole field →	Doubles Men · team 30-39	1:19:03	269th of 572139th of 288 aged 30-39	42:03	27:55	9:12	View results	See splits Hide splits SkiErg4:06fastest 41%Sled push2:04faster than 28%Sled pull4:34faster than 32%Burpee broad jump3:10fastest 31%Row4:27fastest 35%Farmers carry1:52faster than 35%Sandbag lunges3:48fastest 46%Wall balls3:54fastest 28%Runs (8 km)42:03fastest 42%Roxzone9:12faster than 23%Run 15:43fastest 33%Run 25:03faster than 49%Run 35:24faster than 49%Run 45:30faster than 48%Run 55:24fastest 43%Run 65:25fastest 48%Run 75:19fastest 44%Run 84:18fastest 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Matteo Codignola1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Milan 2024, against 572 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 59%

Sled push faster than 28%

Sled pull faster than 33%

Burpee broad jump faster than 70%

Row faster than 65%

Farmers carry faster than 35%

Sandbag lunges faster than 55%

Wall balls faster than 72%

Roxzone faster than 23%

Runs (8 km) faster than 58%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:12 slower

Sled pull 0:25 slower

Burpee broad jump 0:23 faster

Row 0:09 faster

Farmers carry 0:06 slower

Sandbag lunges 0:07 faster

Wall balls 0:17 faster

Roxzone 1:29 slower

Runs (8 km) 1:17 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marco against the typical Doubles Men finisher

Marco1:19:03

5:434:065:032:045:244:345:303:105:244:275:251:525:193:484:183:549:12

Typical Doubles Men1:18:50

6:054:095:021:525:234:095:303:335:334:365:271:465:263:554:304:117:43

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:29 against the typical Doubles Men finisher at Milan 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:03.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up