ITA Marco Cardone
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marco Cardone at each race, oldest on the left; lower is faster.The best was 1:52:13 at Bologna (Apr 2026); Marco Cardone was 7:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bologna | Apr 2026 | Open Men | 1:52:13 |
| Rome | Sep 2026 | Open Men | 1:59:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,671st of 2,820 Open Men (faster than 5%). Against the 85 who finished around 2:00:36: most time gained on the eight runs (1:42), most lost on wall balls (1:42). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:55 | 5:48 | faster than 9% |
| SkiErg: | 4:57 | 4:31 | faster than 11% |
| Run 2: | 5:24 | 4:17 | faster than 8% |
| Sled push: | 3:30 | 3:24 | faster than 46% |
| Run 3: | 5:44 | 4:37 | faster than 12% |
| Sled pull: | 7:29 | 4:45 | faster than 4% |
| Run 4: | 6:09 | 4:36 | faster than 6% |
| Burpee broad jump: | 9:37 | 5:30 | faster than 5% |
| Run 5: | 6:20 | 4:46 | faster than 9% |
| Row: | 5:28 | 4:58 | faster than 15% |
| Run 6: | 5:50 | 4:40 | faster than 11% |
| Farmers carry: | 2:26 | 2:11 | faster than 34% |
| Run 7: | 5:59 | 4:41 | faster than 10% |
| Sandbag lunges: | 8:45 | 5:20 | faster than 6% |
| Run 8: | 9:14 | 5:37 | faster than 5% |
| Wall balls: | 14:02 | 6:51 | faster than 3% |
| Roxzone: | 12:01 | 6:55 | faster than 2% |
| Runs (8 km) | 51:33 | 39:17 | faster than 7% |
| Stations (8) | 56:14 | ||
| Finish | 1:59:42 | 1:24:37 | 2671st of 2,820 · faster than 5% |
1,820th of 1,926 Doubles Men (faster than 5%). Against the 58 who finished around 1:39:02: most time gained on wall balls (0:56), most lost on the eight runs (0:37). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,926 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:40 | 4:55 | faster than 15% |
| SkiErg: | 4:32 | 4:06 | faster than 6% |
| Run 2: | 5:38 | 4:46 | faster than 12% |
| Sled push: | 3:06 | 2:15 | faster than 6% |
| Run 3: | 6:41 | 5:12 | faster than 7% |
| Sled pull: | 5:13 | 3:57 | faster than 7% |
| Run 4: | 6:57 | 5:10 | faster than 5% |
| Burpee broad jump: | 4:55 | 3:21 | faster than 6% |
| Run 5: | 6:42 | 5:13 | faster than 8% |
| Row: | 5:19 | 4:35 | faster than 4% |
| Run 6: | 6:24 | 5:07 | faster than 9% |
| Farmers carry: | 2:00 | 1:46 | faster than 19% |
| Run 7: | 7:01 | 5:06 | faster than 4% |
| Sandbag lunges: | 4:44 | 3:36 | faster than 12% |
| Run 8: | 8:43 | 5:47 | faster than 4% |
| Wall balls: | 5:52 | 5:04 | faster than 23% |
| Roxzone: | 9:13 | 6:14 | faster than 6% |
| Runs (8 km) | 53:42 | 41:36 | faster than 5% |
| Stations (8) | 35:41 | ||
| Finish | 1:38:32 | 1:17:02 | 1820th of 1,926 · faster than 5% |
1,733rd of 1,805 Open Men (faster than 3%). Against the 54 who finished around 1:49:34: most time gained on wall balls (1:41), most lost on burpee broad jump (1:54). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:28 | faster than 9% |
| SkiErg: | 5:14 | 4:33 | faster than 4% |
| Run 2: | 5:37 | 4:33 | faster than 8% |
| Sled push: | 4:08 | 3:00 | faster than 7% |
| Run 3: | 5:58 | 4:57 | faster than 13% |
| Sled pull: | 6:35 | 4:23 | faster than 4% |
| Run 4: | 6:22 | 4:52 | faster than 6% |
| Burpee broad jump: | 9:45 | 5:05 | faster than 1% |
| Run 5: | 6:35 | 4:57 | faster than 5% |
| Row: | 6:14 | 4:46 | faster than 0% |
| Run 6: | 6:15 | 4:50 | faster than 6% |
| Farmers carry: | 2:46 | 2:11 | faster than 16% |
| Run 7: | 6:05 | 4:48 | faster than 7% |
| Sandbag lunges: | 7:45 | 5:07 | faster than 7% |
| Run 8: | 7:27 | 5:23 | faster than 7% |
| Wall balls: | 8:46 | 6:28 | faster than 17% |
| Roxzone: | 11:22 | 6:45 | faster than 3% |
| Runs (8 km) | 49:41 | 38:58 | faster than 7% |
| Stations (8) | 51:13 | ||
| Finish | 1:52:13 | 1:22:04 | 1733rd of 1,805 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Rome 2026 · best of 2 | 4:34 |
| Sled push | 3:30 | Rome 2026 · best of 2 | 3:04 |
| Sled pull | 6:35 | Bologna 2026 · best of 2 | 4:57 |
| Burpee broad jump | 9:37 | Rome 2026 · best of 2 | 5:38 |
| Row | 5:28 | Rome 2026 · best of 2 | 4:53 |
| Farmers carry | 2:26 | Rome 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:45 | Bologna 2026 · best of 2 | 5:20 |
| Wall balls | 8:46 | Bologna 2026 · best of 2 | 7:03 |
| Runs (8 km) | 49:41 | Bologna 2026 · best of 2 | 41:47 |
| Roxzone | 11:22 | Bologna 2026 · best of 2 | 7:23 |
How to read
Each station's best across Marco's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Priero Sinhar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 1,805 Open Men
Shape of the race
This chart shows where Marco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 17% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Marco: faster than |
|---|---|
| Ski | 4% |
| Push | 7% |
| Pull | 4% |
| BBJ | 2% |
| Row | 1% |
| Carry | 17% |
| Lunges | 7% |
| Wall balls | 17% |
| Roxzone | 4% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marco beat on each part of the race, at this race.Best: Wall balls (faster than 17%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marco's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:35 slower); weakest: Runs (8 km) (10:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marco: 49:45 running, 51:13 at the stations and 11:22 in the roxzone; the longest station was the burpee broad jumps (9:45).Below, Typical Open Men: 38:48 running, 35:33 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Marco | Typical Open Men |
|---|---|---|
| Run 1 | 5:26 | 4:28 |
| SkiErg | 5:14 | 4:33 |
| Run 2 | 5:37 | 4:33 |
| Sled push | 4:08 | 3:00 |
| Run 3 | 5:58 | 4:57 |
| Sled pull | 6:35 | 4:23 |
| Run 4 | 6:22 | 4:52 |
| Burpee broad jump | 9:45 | 5:05 |
| Run 5 | 6:35 | 4:57 |
| Row | 6:14 | 4:46 |
| Run 6 | 6:15 | 4:50 |
| Farmers carry | 2:46 | 2:11 |
| Run 7 | 6:05 | 4:48 |
| Sandbag lunges | 7:45 | 5:07 |
| Run 8 | 7:27 | 5:23 |
| Wall balls | 8:46 | 6:28 |
| Roxzone | 11:22 | 6:45 |
| Finish | 1:52:13 | 1:22:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:40 against the typical Open Men finisher at Bologna 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:52:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
