GER Marco Burrmann
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,102nd of 1,136 Doubles Men (faster than 2%). Against the 34 who finished around 1:42:23: most time gained on the roxzone (0:39), most lost on wall balls (3:44). Runs 5 to 8 took 4:51 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:22 | faster than 10% |
| SkiErg: | 4:25 | 3:59 | faster than 7% |
| Run 2: | 6:36 | 5:16 | faster than 10% |
| Sled push: | 2:29 | 1:55 | faster than 6% |
| Run 3: | 7:35 | 5:39 | faster than 6% |
| Sled pull: | 4:27 | 3:00 | faster than 3% |
| Run 4: | 7:46 | 5:39 | faster than 5% |
| Burpee broad jump: | 5:43 | 3:14 | faster than 2% |
| Run 5: | 7:58 | 5:48 | faster than 7% |
| Row: | 5:33 | 4:33 | faster than 2% |
| Run 6: | 7:59 | 5:42 | faster than 5% |
| Farmers carry: | 1:58 | 1:34 | faster than 8% |
| Run 7: | 8:58 | 5:44 | faster than 2% |
| Sandbag lunges: | 5:25 | 3:36 | faster than 4% |
| Run 8: | 7:20 | 5:15 | faster than 11% |
| Wall balls: | 9:19 | 4:27 | faster than 0% |
| Roxzone: | 8:10 | 5:57 | faster than 11% |
| Runs (8 km) | 59:35 | 43:49 | faster than 5% |
| Stations (8) | 39:19 | ||
| Finish | 1:46:59 | 1:16:21 | 1102nd of 1,136 · faster than 2% |
1,471st of 1,840 Open Men (faster than 20%). Against the 55 who finished around 1:39:24: most time gained on sandbag lunges (3:22), most lost on sled pull (1:46). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:51 | faster than 43% |
| SkiErg: | 4:39 | 4:24 | faster than 22% |
| Run 2: | 5:18 | 4:40 | faster than 21% |
| Sled push: | 3:08 | 2:51 | faster than 34% |
| Run 3: | 6:13 | 4:59 | faster than 9% |
| Sled pull: | 6:45 | 4:27 | faster than 4% |
| Run 4: | 6:01 | 5:01 | faster than 14% |
| Burpee broad jump: | 8:00 | 5:27 | faster than 10% |
| Run 5: | 5:50 | 5:09 | faster than 23% |
| Row: | 5:28 | 4:45 | faster than 7% |
| Run 6: | 5:28 | 5:03 | faster than 31% |
| Farmers carry: | 1:39 | 2:03 | faster than 89% |
| Run 7: | 5:40 | 5:06 | faster than 27% |
| Sandbag lunges: | 3:10 | 5:04 | faster than 93% |
| Run 8: | 6:54 | 6:16 | faster than 32% |
| Wall balls: | 8:06 | 7:00 | faster than 32% |
| Roxzone †: | 12:05 | ||
| Runs (8 km) | 46:23 | 41:24 | faster than 24% |
| Stations (8) | 40:55 | ||
| Finish | 1:39:23 | 1:25:33 | 1471st of 1,840 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jan Müller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Marco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Pull (faster than 4%).
See the numbers
| Part | Marco: faster than |
|---|---|
| Ski | 22% |
| Push | 35% |
| Pull | 4% |
| BBJ | 11% |
| Row | 7% |
| Carry | 89% |
| Lunges | 93% |
| Wall balls | 32% |
| Roxzone | 10% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marco beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Sled pull (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marco's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:54 faster); weakest: Roxzone (5:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marco: 46:23 running, 40:55 at the stations and 12:05 in the roxzone; the longest station was the wall balls (8:06).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Marco | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 4:51 |
| SkiErg | 4:39 | 4:24 |
| Run 2 | 5:18 | 4:40 |
| Sled push | 3:08 | 2:51 |
| Run 3 | 6:13 | 4:59 |
| Sled pull | 6:45 | 4:27 |
| Run 4 | 6:01 | 5:01 |
| Burpee broad jump | 8:00 | 5:27 |
| Run 5 | 5:50 | 5:09 |
| Row | 5:28 | 4:45 |
| Run 6 | 5:28 | 5:03 |
| Farmers carry | 1:39 | 2:03 |
| Run 7 | 5:40 | 5:06 |
| Sandbag lunges | 3:10 | 5:04 |
| Run 8 | 6:54 | 6:16 |
| Wall balls | 8:06 | 7:00 |
| Roxzone | 12:05 | 7:01 |
| Finish | 1:39:23 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:04 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
