Athlete · Open Men · 30-34 ·

NED

Marco Boonk

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:49 (Heerenveen 2026) · Doubles Men 1:15:50 (Rotterdam 2025).

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1:23:49 best Open Men time · Heerenveen 2026 also raced Doubles Men: each has its own best below

886th of 1,771 best Open Men place · Heerenveen 2026 among Open Men finishers there

1:23:49 latest race · Heerenveen 2026 best Open Men time so far Open Men

Wall balls strongest segment · Heerenveen 2026 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:49Heerenveen 2026 · 2 races Doubles Men1:15:50Rotterdam 2025 · 1 race · with Guus Korenromp

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:001:28:00 best 1:23:49

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026what the whole field did →	Open Men · 30-34	1:23:49	886th of 1,771	40:29	34:41	8:44	splits SkiErg4:18Sled push2:31Sled pull3:53Burpee broad jump5:47Row5:20Farmers carry2:13Sandbag lunges4:55Wall balls5:44Run 14:25Run 24:38Run 36:54Run 44:51Run 54:53Run 64:56Run 74:58Run 84:58Full report for this race →
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 30-34	1:28:05	1694th of 2,802	40:12	39:07	8:52	splits SkiErg4:24Sled push2:31Sled pull5:08Burpee broad jump7:33Row5:25Farmers carry2:50Sandbag lunges4:55Wall balls6:21Run 13:45Run 24:34Run 35:02Run 45:06Run 55:18Run 65:23Run 75:24Run 85:43Full report for this race →
Rotterdam 2025 28 Feb 2025team: Marco Boonk, Guus Korenrompwhat the whole field did →	Doubles Men · team 30-39	1:15:50	top 50% 682/1,384	43:33	26:20	6:00	splits SkiErg3:57Sled push1:16Sled pull2:52Burpee broad jump4:17Row4:28Farmers carry1:51Sandbag lunges3:40Wall balls3:59Run 15:32Run 25:02Run 35:27Run 45:32Run 55:38Run 65:34Run 75:24Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 69%

Sled pull faster than 62%

Burpee broad jump faster than 45%

Row faster than 11%

Farmers carry faster than 35%

Sandbag lunges faster than 48%

Wall balls faster than 72%

Roxzone faster than 33%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:14 faster

Sled pull 0:15 faster

Burpee broad jump 0:13 slower

Row 0:35 slower

Farmers carry 0:11 slower

Sandbag lunges 0:04 slower

Wall balls 0:59 faster

Roxzone 0:55 slower

Runs (8 km) 0:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marco against the typical Open Men finisher

Marco1:23:49

4:254:184:382:316:543:534:515:474:535:204:562:134:584:554:585:448:44

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:55 against the typical Open Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown