Athlete · Open Men · 16-24 ·

NED

Marco Alfonso Nooij

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:43:30 (Utrecht 2025) · Doubles Men 1:09:42 (Maastricht 2025).

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1:43:30 Open Men time · Utrecht 2025 also raced Doubles Men: each has its own best below

1536th of 1,912 Open Men place · Utrecht 2025 among Open Men finishers there

1:43:30 latest race · Utrecht 2025 first Open Men race Open Men

Sled push strongest segment · Utrecht 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:30Utrecht 2025 · 1 race Doubles Men1:09:42Maastricht 2025 · 1 race · with Thomas Vermeer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 16-24	1:43:30	1536th of 1,912	54:15	43:00	6:19	splits SkiErg4:37Sled push1:34Sled pull8:25Burpee broad jump5:16Row4:54Farmers carry5:15Sandbag lunges4:31Wall balls8:28Run 17:19Run 27:29Run 37:46Run 45:58Run 56:25Run 66:00Run 78:24Run 84:57Full report for this race →
Maastricht 2025 19 Sept 2025team: Marco Alfonso Nooij, Thomas Vermeerwhat the whole field did →	Doubles Men · team 25-29	1:09:42	top 30% 347/1,175	39:58	23:46	6:02	splits SkiErg3:54Sled push1:24Sled pull3:08Burpee broad jump2:41Row4:07Farmers carry1:38Sandbag lunges2:48Wall balls4:06Run 14:54Run 24:44Run 35:04Run 44:58Run 55:18Run 65:01Run 74:53Run 85:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 99%

Sled pull faster than 2%

Burpee broad jump faster than 62%

Row faster than 42%

Farmers carry faster than 1%

Sandbag lunges faster than 71%

Wall balls faster than 32%

Roxzone faster than 37%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 2:04 faster

Sled pull 3:21 slower

Burpee broad jump 0:27 faster

Row 0:06 slower

Farmers carry 3:02 slower

Sandbag lunges 0:39 faster

Wall balls 1:08 slower

Roxzone 0:39 slower

Runs (8 km) 10:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marco against the typical Open Men finisher

Marco1:43:30

7:194:377:291:347:468:255:585:166:254:546:005:158:244:314:578:286:19

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:21 against the typical Open Men finisher at Utrecht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:43:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown