Athlete · Open Men · 45-49 · POL POL

Marcin Żubrowski

www.roxtimes.com/athletes/marcin-zubrowski-aed17d43

1 HYROX race over 1 season. Best Open Men time: 1:32:36 at Warsaw 2026.

Open Men time1:32:36Warsaw 2026
Open Men place1836thof 2,561 · Warsaw 2026
Races1Race again and this page shows what changed.
Strongest part of the raceSled pushfaster than 82% of Open Men at Warsaw 2026
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1 result at 1 race

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Open Men, 45-49 1:32:36 1836th of 2,561; 140th of 221 aged 45-49 50:19 35:14 7:08 Runs 50:19 · Stations 35:14 · Roxzone 7:08

1,836th of 2,561 Open Men (faster than 28%). Against the 77 who finished around 1:31:50: most time gained on wall balls (1:11), most lost on the eight runs (5:15). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 1:26 more).

Marcin Żubrowski at HYROX Warsaw 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,561 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,561 Open Men here
Run 1: 4:03 3:56 faster than 42%
SkiErg: 4:17 4:26 faster than 73%
Run 2: 8:11 5:13 faster than 2%
Sled push: 2:21 2:49 faster than 81%
Run 3: 5:28 5:32 faster than 52%
Sled pull: 4:48 4:21 faster than 33%
Run 4: 7:26 5:31 faster than 5%
Burpee broad jump: 6:35 5:21 faster than 23%
Run 5: 7:47 5:40 faster than 6%
Row: 4:51 4:50 faster than 49%
Run 6: 5:28 5:32 faster than 53%
Farmers carry: 1:37 1:54 faster than 80%
Run 7: 5:34 5:31 faster than 48%
Sandbag lunges: 4:36 4:58 faster than 61%
Run 8: 6:25 4:54 faster than 15%
Wall balls: 6:09 6:24 faster than 56%
Roxzone: 7:08 5:43 faster than 25%
Runs (8 km) 50:19 42:15 faster than 16%
Stations (8) 35:14
Finish 1:32:36 1:23:58 1836th of 2,561 · faster than 28%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Marcinedge = faster than everyone, centre = slowest

This chart shows where Marcin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 82% of the field), weakest on Runs (faster than 16%).

See the numbers
Part Marcin: faster than
Ski 73%
Push 82%
Pull 33%
BBJ 23%
Row 49%
Carry 81%
Lunges 62%
Wall balls 56%
Roxzone 26%
Runs 16%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%
Sled push faster than 82%
Sled pull faster than 33%
Burpee broad jump faster than 23%
Row faster than 49%
Farmers carry faster than 81%
Sandbag lunges faster than 62%
Wall balls faster than 56%
Roxzone faster than 26%
Runs (8 km) faster than 16%

How much of the field Marcin beat on each part of the race, at this race.Best: Sled push (faster than 82%); weakest: Runs (8 km) (faster than 16%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster
Sled push 0:28 faster
Sled pull 0:27 slower
Burpee broad jump 1:14 slower
Row 0:01 slower
Farmers carry 0:17 faster
Sandbag lunges 0:22 faster
Wall balls 0:15 faster
Roxzone 1:25 slower
Runs (8 km) 8:04 slower

Marcin's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:28 faster); weakest: Runs (8 km) (8:04 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcin against the typical Open Men finisher

Marcin1:32:36
4:034:178:112:215:284:487:266:357:474:515:281:375:344:366:256:097:08
Typical Open Men1:22:35
3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcin: 50:22 running, 35:14 at the stations and 7:08 in the roxzone; the longest station was the burpee broad jumps (6:35).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).

See the numbers
Part Marcin Typical Open Men
Run 1 4:03 3:56
SkiErg 4:17 4:26
Run 2 8:11 5:13
Sled push 2:21 2:49
Run 3 5:28 5:32
Sled pull 4:48 4:21
Run 4 7:26 5:31
Burpee broad jump 6:35 5:21
Run 5 7:47 5:40
Row 4:51 4:50
Run 6 5:28 5:32
Farmers carry 1:37 1:54
Run 7 5:34 5:31
Sandbag lunges 4:36 4:58
Run 8 6:25 4:54
Wall balls 6:09 6:24
Roxzone 7:08 5:43
Finish 1:32:36 1:23:58

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:25 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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