Athlete · Open Men · 45-49 · POL POL

Marcin Siwek

www.roxtimes.com/athletes/marcin-siwek-87f63229

3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.

Best Open Men time1:09:38Warsaw 2026
Best Open Men place327thof 2,561 · Warsaw 2026
Latest race1:12:14Gdańsk 2026 · Open Men2:36 slower than Marcin's best Open Men time (1:09:38)
Strongest part of the raceFarmers carryfaster than 99% of Open Men at Warsaw 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:10:001:11:001:12:00 best 1:09:38

This line shows the finish time of Marcin Siwek at each race, oldest on the left; lower is faster.The best was 1:09:38 at Warsaw (Apr 2026); Marcin Siwek was 2:36 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Warsaw Apr 2026 Open Men 1:09:38
Gdańsk Oct 2026 Open Men 1:12:14

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results at 3 races

Tap a result for its full report
Open Men, 45-49 1:12:14 200th of 1,349; 10th of 155 aged 45-49 32:31 33:03 6:43 Runs 32:31 · Stations 33:03 · Roxzone 6:43

200th of 1,349 Open Men (faster than 85%). Against the 41 who finished around 1:12:19: most time gained on the eight runs (2:44), most lost on the roxzone (1:08). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 2:17 more).

Marcin Siwek at HYROX Gdańsk 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,349 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,349 Open Men here
Run 1: 3:02 4:00 faster than 97%
SkiErg: 4:33 4:34 faster than 53%
Run 2: 3:49 4:55 faster than 95%
Sled push: 3:31 3:23 faster than 42%
Run 3: 4:26 5:19 faster than 85%
Sled pull: 4:02 4:33 faster than 70%
Run 4: 4:14 5:17 faster than 91%
Burpee broad jump: 4:15 5:38 faster than 83%
Run 5: 4:16 5:27 faster than 93%
Row: 4:44 4:50 faster than 60%
Run 6: 4:02 5:17 faster than 95%
Farmers carry: 1:26 2:04 faster than 98%
Run 7: 4:08 5:17 faster than 93%
Sandbag lunges: 4:48 5:11 faster than 61%
Run 8: 4:36 6:14 faster than 96%
Wall balls: 5:44 7:12 faster than 74%
Roxzone: 6:43 7:23 faster than 62%
Runs (8 km) 32:31 42:05 faster than 94%
Stations (8) 33:03
Finish 1:12:14 1:28:04 200th of 1,349 · faster than 85%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:09:38 327th of 2,561; 17th of 221 aged 45-49 34:23 30:20 5:00 Runs 34:23 · Stations 30:20 · Roxzone 5:00

327th of 2,561 Open Men (faster than 87%). Against the 77 who finished around 1:10:53: most time gained on the eight runs (1:36), most lost on sandbag lunges (0:43). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:53 more).

Marcin Siwek at HYROX Warsaw 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,561 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,561 Open Men here
Run 1: 3:28 3:56 faster than 77%
SkiErg: 4:35 4:26 faster than 35%
Run 2: 4:25 5:13 faster than 87%
Sled push: 2:29 2:49 faster than 73%
Run 3: 4:50 5:32 faster than 80%
Sled pull: 3:53 4:21 faster than 71%
Run 4: 4:32 5:31 faster than 89%
Burpee broad jump: 3:41 5:21 faster than 91%
Run 5: 4:32 5:40 faster than 92%
Row: 4:45 4:50 faster than 60%
Run 6: 4:19 5:32 faster than 94%
Farmers carry: 1:13 1:54 faster than 99%
Run 7: 4:37 5:31 faster than 87%
Sandbag lunges: 4:44 4:58 faster than 57%
Run 8: 3:44 4:54 faster than 93%
Wall balls: 5:00 6:24 faster than 82%
Roxzone: 5:00 5:43 faster than 68%
Runs (8 km) 34:23 42:15 faster than 90%
Stations (8) 30:20
Finish 1:09:38 1:23:58 327th of 2,561 · faster than 87%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Karina Siwek 1:09:19 120th of 488; 6th of 22 aged 45-49 42:17 23:20 3:45 Runs 42:17 · Stations 23:20 · Roxzone 3:45

120th of 488 Doubles Mixed (faster than 75%).

Marcin Siwek at HYROX Katowice 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 488 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 488 Doubles Mixed here
Run 1: 5:00 5:39 faster than 74%
SkiErg: 4:08 4:16 faster than 70%
Run 2: 5:04 5:18 faster than 58%
Sled push: 1:29 1:50 faster than 92%
Run 3: 5:30 5:33 faster than 51%
Sled pull: 3:14 3:23 faster than 59%
Run 4: 5:16 5:31 faster than 61%
Burpee broad jump: 2:25 3:20 faster than 92%
Run 5: 5:23 5:43 faster than 63%
Row: 4:17 4:30 faster than 74%
Run 6: 5:13 5:36 faster than 65%
Farmers carry: 1:23 1:43 faster than 97%
Run 7: 5:19 5:39 faster than 61%
Sandbag lunges: 2:53 3:44 faster than 89%
Run 8: 5:35 6:01 faster than 62%
Wall balls: 3:31 4:07 faster than 89%
Roxzone: 3:45 4:20 faster than 67%
Runs (8 km) 42:17 45:10 faster than 64%
Stations (8) 23:20
Finish 1:09:19 1:16:35 120th of 488 · faster than 75%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Marcin has done each station

Part Best Race Typical
SkiErg 4:33 Gdańsk 2026 · best of 2 4:34
Sled push 2:29 Warsaw 2026 · best of 2 3:04
Sled pull 3:53 Warsaw 2026 · best of 2 4:57
Burpee broad jump 3:41 Warsaw 2026 · best of 2 5:38
Row 4:44 Gdańsk 2026 · best of 2 4:53
Farmers carry 1:13 Warsaw 2026 · best of 2 2:11
Sandbag lunges 4:44 Warsaw 2026 · best of 2 5:20
Wall balls 5:00 Warsaw 2026 · best of 2 7:03
Runs (8 km) 32:31 Gdańsk 2026 · best of 2 41:47
Roxzone 5:00 Warsaw 2026 · best of 2 7:23
How to read

Each station's best across Marcin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Marcinedge = faster than everyone, centre = slowest

This chart shows where Marcin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 35%).

See the numbers
Part Marcin: faster than
Ski 35%
Push 73%
Pull 71%
BBJ 92%
Row 60%
Carry 99%
Lunges 58%
Wall balls 83%
Roxzone 69%
Runs 90%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 35%
Sled push faster than 73%
Sled pull faster than 71%
Burpee broad jump faster than 92%
Row faster than 60%
Farmers carry faster than 99%
Sandbag lunges faster than 58%
Wall balls faster than 83%
Roxzone faster than 69%
Runs (8 km) faster than 90%

How much of the field Marcin beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 35%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower
Sled push 0:20 faster
Sled pull 0:28 faster
Burpee broad jump 1:40 faster
Row 0:05 faster
Farmers carry 0:41 faster
Sandbag lunges 0:14 faster
Wall balls 1:24 faster
Roxzone 0:43 faster
Runs (8 km) 7:52 faster

Marcin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:52 faster); weakest: SkiErg (0:09 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcin against the typical Open Men finisher

Marcin1:09:38
3:284:354:252:294:503:534:323:414:324:454:191:134:374:443:445:005:00
Typical Open Men1:22:35
3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcin: 34:27 running, 30:19 at the stations and 5:00 in the roxzone; the longest station was the wall balls (5:00).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).

See the numbers
Part Marcin Typical Open Men
Run 1 3:28 3:56
SkiErg 4:35 4:26
Run 2 4:25 5:13
Sled push 2:29 2:49
Run 3 4:50 5:32
Sled pull 3:53 4:21
Run 4 4:32 5:31
Burpee broad jump 3:41 5:21
Run 5 4:32 5:40
Row 4:45 4:50
Run 6 4:19 5:32
Farmers carry 1:13 1:54
Run 7 4:37 5:31
Sandbag lunges 4:44 4:58
Run 8 3:44 4:54
Wall balls 5:00 6:24
Roxzone 5:00 5:43
Finish 1:09:38 1:23:58

The race in order, left to right. A wider block than the one below is slower than typical.

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Training for the next one? Let's beat 1:09:38.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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