POL Marcin Pachowski
2 HYROX races over 1 season. Best Open Men time: 1:41:23 at Barcelona 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcin Pachowski at each race, oldest on the left; lower is faster.The best was 1:41:23 at Barcelona (Apr 2025); Marcin Pachowski was 1:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:42:55 |
| Barcelona | Apr 2025 | Open Men | 1:41:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,663rd of 1,904 Open Men (faster than 12%). Against the 57 who finished around 1:39:23: most time gained on farmers carry (1:00), most lost on the roxzone (3:23). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:20 | faster than 7% |
| SkiErg: | 4:42 | 4:24 | faster than 18% |
| Run 2: | 5:31 | 4:36 | faster than 10% |
| Sled push: | 3:32 | 3:10 | faster than 30% |
| Run 3: | 5:33 | 5:01 | faster than 25% |
| Sled pull: | 5:54 | 4:55 | faster than 24% |
| Run 4: | 5:28 | 5:00 | faster than 28% |
| Burpee broad jump: | 7:20 | 5:11 | faster than 12% |
| Run 5: | 5:56 | 5:05 | faster than 17% |
| Row: | 5:27 | 4:44 | faster than 6% |
| Run 6: | 5:31 | 4:59 | faster than 25% |
| Farmers carry: | 1:33 | 2:04 | faster than 93% |
| Run 7: | 5:42 | 4:59 | faster than 20% |
| Sandbag lunges: | 6:51 | 5:04 | faster than 13% |
| Run 8: | 5:50 | 5:21 | faster than 32% |
| Wall balls: | 9:24 | 6:32 | faster than 14% |
| Roxzone: | 11:57 | 6:42 | faster than 3% |
| Runs (8 km) | 44:46 | 39:40 | faster than 21% |
| Stations (8) | 44:43 | ||
| Finish | 1:41:23 | 1:23:07 | 1663rd of 1,904 · faster than 12% |
1,293rd of 1,483 Open Men (faster than 12%). Against the 45 who finished around 1:40:34: most time gained on sandbag lunges (0:49), most lost on the eight runs (2:50). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 6:26 | 3:53 | faster than 2% |
| SkiErg: | 4:50 | 4:28 | faster than 16% |
| Run 2: | 6:13 | 5:11 | faster than 12% |
| Sled push: | 2:19 | 2:28 | faster than 63% |
| Run 3: | 6:17 | 5:29 | faster than 21% |
| Sled pull: | 5:00 | 4:20 | faster than 29% |
| Run 4: | 6:41 | 5:30 | faster than 13% |
| Burpee broad jump: | 7:08 | 5:31 | faster than 18% |
| Run 5: | 6:43 | 5:40 | faster than 18% |
| Row: | 5:29 | 4:45 | faster than 7% |
| Run 6: | 6:31 | 5:33 | faster than 17% |
| Farmers carry: | 1:31 | 1:56 | faster than 91% |
| Run 7: | 6:29 | 5:30 | faster than 18% |
| Sandbag lunges: | 5:01 | 4:49 | faster than 44% |
| Run 8: | 8:01 | 4:58 | faster than 5% |
| Wall balls: | 9:16 | 6:05 | faster than 10% |
| Roxzone: | 9:09 | 5:33 | faster than 8% |
| Runs (8 km) | 53:17 | 42:07 | faster than 10% |
| Stations (8) | 40:34 | ||
| Finish | 1:42:55 | 1:22:34 | 1293rd of 1,483 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Marcin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Barcelona 2025 · best of 2 | 4:34 |
| Sled push | 2:19 | Warsaw 2025 · best of 2 | 3:04 |
| Sled pull | 5:00 | Warsaw 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:08 | Warsaw 2025 · best of 2 | 5:38 |
| Row | 5:27 | Barcelona 2025 · best of 2 | 4:53 |
| Farmers carry | 1:31 | Warsaw 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:01 | Warsaw 2025 · best of 2 | 5:20 |
| Wall balls | 9:16 | Warsaw 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:46 | Barcelona 2025 · best of 2 | 41:47 |
| Roxzone | 9:09 | Warsaw 2025 · best of 2 | 7:23 |
How to read
Each station's best across Marcin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Barcelona 2025, against 1,904 Open Men
Shape of the race
This chart shows where Marcin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Marcin: faster than |
|---|---|
| Ski | 19% |
| Push | 31% |
| Pull | 24% |
| BBJ | 12% |
| Row | 7% |
| Carry | 93% |
| Lunges | 13% |
| Wall balls | 14% |
| Roxzone | 3% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcin beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcin's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:31 faster); weakest: Roxzone (5:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcin: 44:49 running, 44:43 at the stations and 11:57 in the roxzone; the longest station was the wall balls (9:24).Below, Typical Open Men: 39:21 running, 36:04 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Marcin | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 4:20 |
| SkiErg | 4:42 | 4:24 |
| Run 2 | 5:31 | 4:36 |
| Sled push | 3:32 | 3:10 |
| Run 3 | 5:33 | 5:01 |
| Sled pull | 5:54 | 4:55 |
| Run 4 | 5:28 | 5:00 |
| Burpee broad jump | 7:20 | 5:11 |
| Run 5 | 5:56 | 5:05 |
| Row | 5:27 | 4:44 |
| Run 6 | 5:31 | 4:59 |
| Farmers carry | 1:33 | 2:04 |
| Run 7 | 5:42 | 4:59 |
| Sandbag lunges | 6:51 | 5:04 |
| Run 8 | 5:50 | 5:21 |
| Wall balls | 9:24 | 6:32 |
| Roxzone | 11:57 | 6:42 |
| Finish | 1:41:23 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:15 against the typical Open Men finisher at Barcelona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
