Athlete · Open Men · 45-49 ·

GER

Marcin Kaniowski

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:17 (Cologne 2026) · Pro Doubles Men 1:17:06 (Frankfurt 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:17 best Open Men time · Cologne 2026 also raced Pro Doubles Men: each has its own best below

849th of 1,452 best Open Men place · Cologne 2026 among Open Men finishers there

1:30:17 latest race · Cologne 2026 best Open Men time so far Open Men

SkiErg strongest segment · Cologne 2026 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:17Cologne 2026 · 2 races Pro Doubles Men1:17:06Frankfurt 2025 · 1 race · with Nikolaos Sfiriklas

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:17

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Open Men · 45-49	1:30:17	849th of 1,452	45:34	37:07	7:41	splits SkiErg4:12Sled push3:24Sled pull4:17Burpee broad jump5:44Row4:40Farmers carry2:00Sandbag lunges6:15Wall balls6:35Run 13:55Run 25:08Run 35:39Run 45:50Run 56:14Run 66:28Run 76:18Run 86:05Full report for this race →
Frankfurt 2025 12 Dec 2025team: Nikolaos Sfiriklas, Marcin Kaniowskiwhat the whole field did →	Pro Doubles Men · team 50-54	1:17:06	311th of 474	40:22	30:13	6:35	splits SkiErg3:39Sled push2:57Sled pull4:02Burpee broad jump2:34Row4:16Farmers carry1:58Sandbag lunges6:46Wall balls4:01Run 14:11Run 24:55Run 35:10Run 45:07Run 55:20Run 65:00Run 75:14Run 85:28Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Men · 45-49	1:30:53	1199th of 1,840	47:41	35:40	7:32	splits SkiErg4:04Sled push2:35Sled pull3:55Burpee broad jump6:41Row4:28Farmers carry1:55Sandbag lunges5:58Wall balls6:04Run 15:23Run 25:11Run 35:36Run 45:44Run 55:56Run 66:05Run 76:17Run 87:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2026, against 1,452 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 39%

Sled pull faster than 58%

Burpee broad jump faster than 45%

Row faster than 72%

Farmers carry faster than 47%

Sandbag lunges faster than 24%

Wall balls faster than 62%

Roxzone faster than 27%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:10 slower

Sled pull 0:10 faster

Burpee broad jump 0:15 slower

Row 0:12 faster

Farmers carry 0:02 slower

Sandbag lunges 1:06 slower

Wall balls 0:46 faster

Roxzone 1:13 slower

Runs (8 km) 2:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcin against the typical Open Men finisher

Marcin1:30:17

3:554:125:083:245:394:175:505:446:144:406:282:006:186:156:056:357:41

Typical Open Men1:26:08

4:084:295:103:145:324:275:345:295:454:525:321:585:365:095:247:216:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:13 against the typical Open Men finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown