GER Marcin Kaniowski
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcin Kaniowski at each race, oldest on the left; lower is faster.The best was 1:30:17 at Cologne (Apr 2026); Marcin Kaniowski was 0:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:30:53 |
| Cologne | Apr 2026 | Open Men | 1:30:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
850th of 1,452 Open Men (faster than 41%). Against the 45 who finished around 1:30:46: most time gained on wall balls (1:28), most lost on the eight runs (1:15). Runs 5 to 8 took 4:33 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:08 | faster than 61% |
| SkiErg: | 4:12 | 4:29 | faster than 85% |
| Run 2: | 5:08 | 5:10 | faster than 51% |
| Sled push: | 3:24 | 3:14 | faster than 39% |
| Run 3: | 5:39 | 5:32 | faster than 44% |
| Sled pull: | 4:17 | 4:27 | faster than 57% |
| Run 4: | 5:50 | 5:34 | faster than 37% |
| Burpee broad jump: | 5:44 | 5:29 | faster than 44% |
| Run 5: | 6:14 | 5:45 | faster than 31% |
| Row: | 4:40 | 4:52 | faster than 72% |
| Run 6: | 6:28 | 5:32 | faster than 18% |
| Farmers carry: | 2:00 | 1:58 | faster than 47% |
| Run 7: | 6:18 | 5:36 | faster than 24% |
| Sandbag lunges: | 6:15 | 5:09 | faster than 24% |
| Run 8: | 6:05 | 5:24 | faster than 30% |
| Wall balls: | 6:35 | 7:21 | faster than 61% |
| Roxzone: | 7:41 | 6:28 | faster than 26% |
| Runs (8 km) | 45:34 | 43:02 | faster than 35% |
| Stations (8) | 37:07 | ||
| Finish | 1:30:17 | 1:27:04 | 850th of 1,452 · faster than 41% |
311th of 474 Pro Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:50 | faster than 30% |
| SkiErg: | 3:39 | 3:54 | faster than 87% |
| Run 2: | 4:55 | 4:31 | faster than 28% |
| Sled push: | 2:57 | 2:52 | faster than 43% |
| Run 3: | 5:10 | 4:54 | faster than 38% |
| Sled pull: | 4:02 | 4:33 | faster than 74% |
| Run 4: | 5:07 | 4:54 | faster than 38% |
| Burpee broad jump: | 2:34 | 2:49 | faster than 66% |
| Run 5: | 5:20 | 4:59 | faster than 35% |
| Row: | 4:16 | 4:17 | faster than 54% |
| Run 6: | 5:00 | 4:53 | faster than 44% |
| Farmers carry: | 1:58 | 1:41 | faster than 14% |
| Run 7: | 5:14 | 4:53 | faster than 32% |
| Sandbag lunges: | 6:46 | 3:41 | faster than 1% |
| Run 8: | 5:28 | 5:17 | faster than 43% |
| Wall balls: | 4:01 | 4:22 | faster than 72% |
| Roxzone: | 6:35 | 5:53 | faster than 28% |
| Runs (8 km) | 40:22 | 38:11 | faster than 38% |
| Stations (8) | 30:13 | ||
| Finish | 1:17:06 | 1:13:17 | 311th of 474 · faster than 34% |
1,199th of 1,840 Open Men (faster than 34%). Against the 55 who finished around 1:30:49: most time gained on wall balls (1:44), most lost on the eight runs (4:07). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:51 | faster than 24% |
| SkiErg: | 4:04 | 4:24 | faster than 91% |
| Run 2: | 5:11 | 4:40 | faster than 24% |
| Sled push: | 2:35 | 2:51 | faster than 70% |
| Run 3: | 5:36 | 4:59 | faster than 23% |
| Sled pull: | 3:55 | 4:27 | faster than 74% |
| Run 4: | 5:44 | 5:01 | faster than 21% |
| Burpee broad jump: | 6:41 | 5:27 | faster than 24% |
| Run 5: | 5:56 | 5:09 | faster than 20% |
| Row: | 4:28 | 4:45 | faster than 82% |
| Run 6: | 6:05 | 5:03 | faster than 14% |
| Farmers carry: | 1:55 | 2:03 | faster than 63% |
| Run 7: | 6:17 | 5:06 | faster than 12% |
| Sandbag lunges: | 5:58 | 5:04 | faster than 26% |
| Run 8: | 7:29 | 6:16 | faster than 21% |
| Wall balls: | 6:04 | 7:00 | faster than 69% |
| Roxzone †: | 7:32 | ||
| Runs (8 km) | 47:41 | 41:24 | faster than 20% |
| Stations (8) | 35:40 | ||
| Finish | 1:30:53 | 1:25:33 | 1199th of 1,840 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marcin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Cologne 2025 · best of 2 | 4:34 |
| Sled push | 2:35 | Cologne 2025 · best of 2 | 3:04 |
| Sled pull | 3:55 | Cologne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:44 | Cologne 2026 · best of 2 | 5:38 |
| Row | 4:28 | Cologne 2025 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Cologne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:58 | Cologne 2025 · best of 2 | 5:20 |
| Wall balls | 6:04 | Cologne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 45:34 | Cologne 2026 · best of 2 | 41:47 |
| Roxzone | 7:41 | Cologne 2026 | 7:23 |
How to read
Each station's best across Marcin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nikolaos Sfiriklas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Marcin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Lunges (faster than 24%).
See the numbers
| Part | Marcin: faster than |
|---|---|
| Ski | 86% |
| Push | 39% |
| Pull | 58% |
| BBJ | 45% |
| Row | 72% |
| Carry | 47% |
| Lunges | 24% |
| Wall balls | 62% |
| Roxzone | 27% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcin beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Sandbag lunges (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcin's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:46 faster); weakest: Runs (8 km) (2:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcin: 45:37 running, 37:07 at the stations and 7:41 in the roxzone; the longest station was the wall balls (6:35).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Marcin | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 4:08 |
| SkiErg | 4:12 | 4:29 |
| Run 2 | 5:08 | 5:10 |
| Sled push | 3:24 | 3:14 |
| Run 3 | 5:39 | 5:32 |
| Sled pull | 4:17 | 4:27 |
| Run 4 | 5:50 | 5:34 |
| Burpee broad jump | 5:44 | 5:29 |
| Run 5 | 6:14 | 5:45 |
| Row | 4:40 | 4:52 |
| Run 6 | 6:28 | 5:32 |
| Farmers carry | 2:00 | 1:58 |
| Run 7 | 6:18 | 5:36 |
| Sandbag lunges | 6:15 | 5:09 |
| Run 8 | 6:05 | 5:24 |
| Wall balls | 6:35 | 7:21 |
| Roxzone | 7:41 | 6:28 |
| Finish | 1:30:17 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:13 against the typical Open Men finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
