Athlete · Open Men · 45-49 ·

POL

Marcin Jagielski

2 HYROX results over 1 season. Best Open Men time 1:59:52 at Berlin 2025.

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1:59:52 best Open Men time · Berlin 2025 2 Open Men races

429th of 440 best Open Men place · Riga 2025 among Open Men finishers there

2:04:58 latest race · Riga 2025 5:06 slower than the best Open Men time Open Men

Sled push strongest segment · Berlin 2025 faster than 35% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:01:002:02:002:03:002:04:00 best 1:59:52

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2025 31 May 2025what the whole field did →	Open Men · 45-49	2:04:58	429th of 440	1:07:20	48:39	9:04	splits SkiErg4:52Sled push2:29Sled pull6:31Burpee broad jump10:15Row5:33Farmers carry2:40Sandbag lunges6:37Wall balls9:42Run 15:40Run 27:47Run 38:34Run 48:55Run 59:01Run 68:46Run 78:58Run 89:41Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Men · 45-49	1:59:52	2549th of 2,599	57:00	49:13	13:45	splits SkiErg4:43Sled push3:01Sled pull6:39Burpee broad jump10:20Row5:22Farmers carry2:30Sandbag lunges7:43Wall balls8:55Run 15:05Run 26:30Run 36:54Run 46:57Run 57:12Run 67:14Run 77:27Run 89:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 35%

Sled pull faster than 5%

Burpee broad jump faster than 2%

Row faster than 6%

Farmers carry faster than 21%

Sandbag lunges faster than 7%

Wall balls faster than 12%

Roxzone faster than 2%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:12 slower

Sled pull 2:24 slower

Burpee broad jump 5:01 slower

Row 0:43 slower

Farmers carry 0:29 slower

Sandbag lunges 2:42 slower

Wall balls 2:49 slower

Roxzone 5:21 slower

Runs (8 km) 20:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcin against the typical Open Men finisher

Marcin1:59:52

5:054:436:303:016:546:396:5710:207:125:227:142:307:277:439:458:5513:45

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:21 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:59:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown