POL Marcin Gwizda
3 HYROX races over 1 season. Best Open Men time: 1:13:20 at Stuttgart 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcin Gwizda at each race, oldest on the left; lower is faster.The best was 1:13:20 at Stuttgart (Nov 2025); Marcin Gwizda was 3:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Open Men | 1:13:20 |
| Warsaw | Apr 2026 | Open Men | 1:13:24 |
| Berlin | May 2026 | Open Men | 1:17:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,090th of 4,143 Open Men (faster than 73%). Against the 127 who finished around 1:16:44: most time gained on sandbag lunges (0:18), most lost on sled pull (0:28). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:29 | faster than 73% |
| SkiErg: | 4:19 | 4:32 | faster than 77% |
| Run 2: | 3:26 | 3:48 | faster than 75% |
| Sled push: | 3:05 | 3:20 | faster than 65% |
| Run 3: | 3:43 | 4:02 | faster than 71% |
| Sled pull: | 4:18 | 4:20 | faster than 52% |
| Run 4: | 3:43 | 4:03 | faster than 71% |
| Burpee broad jump: | 4:40 | 5:39 | faster than 74% |
| Run 5: | 4:01 | 4:11 | faster than 60% |
| Row: | 4:44 | 4:49 | faster than 60% |
| Run 6: | 3:44 | 4:07 | faster than 73% |
| Farmers carry: | 2:19 | 2:16 | faster than 47% |
| Run 7: | 3:44 | 4:10 | faster than 75% |
| Sandbag lunges: | 4:18 | 5:20 | faster than 80% |
| Run 8: | 5:12 | 6:06 | faster than 81% |
| Wall balls: | 6:16 | 7:00 | faster than 63% |
| Roxzone: | 12:34 | 13:57 | faster than 71% |
| Runs (8 km) | 30:42 | 34:04 | faster than 75% |
| Stations (8) | 33:59 | ||
| Finish | 1:17:09 | 1:26:03 | 1090th of 4,143 · faster than 73% |
556th of 2,561 Open Men (faster than 78%). Against the 79 who finished around 1:12:48: most time gained on burpee broad jump (0:45), most lost on the eight runs (2:28). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:56 | faster than 79% |
| SkiErg: | 4:18 | 4:26 | faster than 71% |
| Run 2: | 4:41 | 5:13 | faster than 76% |
| Sled push: | 2:44 | 2:49 | faster than 56% |
| Run 3: | 5:11 | 5:32 | faster than 66% |
| Sled pull: | 3:58 | 4:21 | faster than 66% |
| Run 4: | 4:55 | 5:31 | faster than 75% |
| Burpee broad jump: | 3:37 | 5:21 | faster than 93% |
| Run 5: | 5:09 | 5:40 | faster than 71% |
| Row: | 4:29 | 4:50 | faster than 86% |
| Run 6: | 6:55 | 5:32 | faster than 11% |
| Farmers carry: | 1:44 | 1:54 | faster than 67% |
| Run 7: | 4:57 | 5:31 | faster than 74% |
| Sandbag lunges: | 3:49 | 4:58 | faster than 86% |
| Run 8: | 4:09 | 4:54 | faster than 80% |
| Wall balls: | 5:06 | 6:24 | faster than 80% |
| Roxzone: | 4:25 | 5:43 | faster than 84% |
| Runs (8 km) | 39:19 | 42:15 | faster than 66% |
| Stations (8) | 29:45 | ||
| Finish | 1:13:24 | 1:23:58 | 556th of 2,561 · faster than 78% |
178th of 1,171 Open Men (faster than 84%). Against the 36 who finished around 1:13:11: most time gained on burpee broad jump (0:32), most lost on sled pull (0:27). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:49 | faster than 71% |
| SkiErg: | 4:32 | 4:28 | faster than 41% |
| Run 2: | 3:54 | 4:26 | faster than 81% |
| Sled push: | 2:31 | 2:49 | faster than 72% |
| Run 3: | 4:17 | 4:47 | faster than 77% |
| Sled pull: | 4:29 | 4:43 | faster than 58% |
| Run 4: | 4:12 | 4:48 | faster than 81% |
| Burpee broad jump: | 3:49 | 5:29 | faster than 92% |
| Run 5: | 4:22 | 4:57 | faster than 78% |
| Row: | 4:46 | 4:46 | faster than 51% |
| Run 6: | 4:11 | 4:50 | faster than 82% |
| Farmers carry: | 1:56 | 2:06 | faster than 65% |
| Run 7: | 4:02 | 4:49 | faster than 87% |
| Sandbag lunges: | 4:01 | 5:14 | faster than 86% |
| Run 8: | 4:27 | 5:22 | faster than 86% |
| Wall balls: | 5:32 | 7:24 | faster than 83% |
| Roxzone: | 8:06 | 9:45 | faster than 82% |
| Runs (8 km) | 33:42 | 38:57 | faster than 82% |
| Stations (8) | 31:36 | ||
| Finish | 1:13:20 | 1:26:59 | 178th of 1,171 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Marcin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Warsaw 2026 · best of 3 | 4:34 |
| Sled push | 2:31 | Stuttgart 2025 · best of 3 | 3:04 |
| Sled pull | 3:58 | Warsaw 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:37 | Warsaw 2026 · best of 3 | 5:38 |
| Row | 4:29 | Warsaw 2026 · best of 3 | 4:53 |
| Farmers carry | 1:44 | Warsaw 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:49 | Warsaw 2026 · best of 3 | 5:20 |
| Wall balls | 5:06 | Warsaw 2026 · best of 3 | 7:03 |
| Runs (8 km) | 30:42 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 4:25 | Warsaw 2026 · best of 3 | 7:23 |
How to read
Each station's best across Marcin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stuttgart 2025, against 1,171 Open Men
Shape of the race
This chart shows where Marcin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Ski (faster than 41%).
See the numbers
| Part | Marcin: faster than |
|---|---|
| Ski | 41% |
| Push | 72% |
| Pull | 59% |
| BBJ | 92% |
| Row | 51% |
| Carry | 66% |
| Lunges | 87% |
| Wall balls | 84% |
| Roxzone | 82% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: SkiErg (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:15 faster); weakest: SkiErg (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcin: 33:47 running, 31:36 at the stations and 8:06 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Open Men: 38:48 running, 36:59 at the stations and 9:45 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Marcin | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 4:49 |
| SkiErg | 4:32 | 4:28 |
| Run 2 | 3:54 | 4:26 |
| Sled push | 2:31 | 2:49 |
| Run 3 | 4:17 | 4:47 |
| Sled pull | 4:29 | 4:43 |
| Run 4 | 4:12 | 4:48 |
| Burpee broad jump | 3:49 | 5:29 |
| Run 5 | 4:22 | 4:57 |
| Row | 4:46 | 4:46 |
| Run 6 | 4:11 | 4:50 |
| Farmers carry | 1:56 | 2:06 |
| Run 7 | 4:02 | 4:49 |
| Sandbag lunges | 4:01 | 5:14 |
| Run 8 | 4:27 | 5:22 |
| Wall balls | 5:32 | 7:24 |
| Roxzone | 8:06 | 9:45 |
| Finish | 1:13:20 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:20.
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