Athlete · Open Men · 40-44 · POL POL

Marcin Borkowski

www.roxtimes.com/athletes/marcin-borkowski-9709aca3

2 HYROX races over 2 seasons. Best Open Men time: 1:29:05 at Gdańsk 2026.

Best Open Men time1:29:05Gdańsk 2026
Best Open Men place711thof 1,349 · Gdańsk 2026
Latest race1:29:05Gdańsk 2026 · Open MenMarcin's best Open Men time so far
Strongest part of the raceRuns (8 km)faster than 62% of Open Men at Gdańsk 2026

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:30:001:32:001:34:001:36:001:38:00 best 1:29:05

This line shows the finish time of Marcin Borkowski at each race, oldest on the left; lower is faster.The best was 1:29:05 at Gdańsk (Oct 2026); Marcin Borkowski was 10:34 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Warsaw Apr 2026 Open Men 1:39:39
Gdańsk Oct 2026 Open Men 1:29:05

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Men, 40-44 1:29:05 711th of 1,349; 125th of 239 aged 40-44 39:47 41:31 7:51 Runs 39:47 · Stations 41:31 · Roxzone 7:51

711th of 1,349 Open Men (faster than 47%). Against the 40 who finished around 1:30:03: most time gained on the eight runs (2:46), most lost on farmers carry (1:23). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:53 more).

Marcin Borkowski at HYROX Gdańsk 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,349 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,349 Open Men here
Run 1: 4:11 4:00 faster than 38%
SkiErg: 4:31 4:34 faster than 57%
Run 2: 4:49 4:55 faster than 54%
Sled push: 3:31 3:23 faster than 42%
Run 3: 4:48 5:19 faster than 72%
Sled pull: 4:17 4:33 faster than 60%
Run 4: 4:51 5:17 faster than 68%
Burpee broad jump: 6:25 5:38 faster than 34%
Run 5: 5:02 5:27 faster than 66%
Row: 4:55 4:50 faster than 44%
Run 6: 5:04 5:17 faster than 58%
Farmers carry: 3:31 2:04 faster than 3%
Run 7: 5:07 5:17 faster than 56%
Sandbag lunges: 6:02 5:11 faster than 31%
Run 8: 5:58 6:14 faster than 57%
Wall balls: 8:19 7:12 faster than 35%
Roxzone: 7:51 7:23 faster than 41%
Runs (8 km) 39:47 42:05 faster than 62%
Stations (8) 41:31
Finish 1:29:05 1:28:04 711th of 1,349 · faster than 47%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:39:39 2104th of 2,561; 171st of 221 aged 45-49 45:46 47:18 6:41 Runs 45:46 · Stations 47:18 · Roxzone 6:41

2,104th of 2,561 Open Men (faster than 17%). Against the 77 who finished around 1:38:09: most time gained on the eight runs (2:17), most lost on sled pull (1:30). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:55 more).

Marcin Borkowski at HYROX Warsaw 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,561 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,561 Open Men here
Run 1: 4:11 3:56 faster than 36%
SkiErg: 5:11 4:26 faster than 3%
Run 2: 5:30 5:13 faster than 37%
Sled push: 4:12 2:49 faster than 5%
Run 3: 6:04 5:32 faster than 30%
Sled pull: 6:31 4:21 faster than 4%
Run 4: 5:59 5:31 faster than 31%
Burpee broad jump: 7:12 5:21 faster than 15%
Run 5: 6:09 5:40 faster than 32%
Row: 5:39 4:50 faster than 5%
Run 6: 6:17 5:32 faster than 23%
Farmers carry: 3:31 1:54 faster than 1%
Run 7: 6:19 5:31 faster than 21%
Sandbag lunges: 6:09 4:58 faster than 21%
Run 8: 5:20 4:54 faster than 35%
Wall balls: 8:53 6:24 faster than 16%
Roxzone: 6:41 5:43 faster than 31%
Runs (8 km) 45:46 42:15 faster than 32%
Stations (8) 47:18
Finish 1:39:39 1:23:58 2104th of 2,561 · faster than 17%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.

Best splits · Open Men

The fastest Marcin has done each station

Part Best Race Typical
SkiErg 4:31 Gdańsk 2026 · best of 2 4:34
Sled push 3:31 Gdańsk 2026 · best of 2 3:04
Sled pull 4:17 Gdańsk 2026 · best of 2 4:57
Burpee broad jump 6:25 Gdańsk 2026 · best of 2 5:38
Row 4:55 Gdańsk 2026 · best of 2 4:53
Farmers carry 3:31 Gdańsk 2026 · best of 2 2:11
Sandbag lunges 6:02 Gdańsk 2026 · best of 2 5:20
Wall balls 8:19 Gdańsk 2026 · best of 2 7:03
Runs (8 km) 39:47 Gdańsk 2026 · best of 2 41:47
Roxzone 6:41 Warsaw 2026 · best of 2 7:23
How to read

Each station's best across Marcin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Gdańsk 2026, against 1,349 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Marcinedge = faster than everyone, centre = slowest

This chart shows where Marcin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 62% of the field), weakest on Carry (faster than 4%).

See the numbers
Part Marcin: faster than
Ski 58%
Push 43%
Pull 60%
BBJ 35%
Row 44%
Carry 4%
Lunges 31%
Wall balls 35%
Roxzone 42%
Runs 62%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%
Sled push faster than 43%
Sled pull faster than 60%
Burpee broad jump faster than 35%
Row faster than 44%
Farmers carry faster than 4%
Sandbag lunges faster than 31%
Wall balls faster than 35%
Roxzone faster than 42%
Runs (8 km) faster than 62%

How much of the field Marcin beat on each part of the race, at this race.Best: Runs (8 km) (faster than 62%); weakest: Farmers carry (faster than 4%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster
Sled push 0:08 slower
Sled pull 0:16 faster
Burpee broad jump 0:47 slower
Row 0:05 slower
Farmers carry 1:27 slower
Sandbag lunges 0:51 slower
Wall balls 1:07 slower
Roxzone 0:28 slower
Runs (8 km) 2:18 faster

Marcin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:18 faster); weakest: Farmers carry (1:27 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcin against the typical Open Men finisher

Marcin1:29:05
4:114:314:493:314:484:174:516:255:024:555:043:315:076:025:588:197:51
Typical Open Men1:26:34
4:004:344:553:235:194:335:175:385:274:505:172:045:175:116:147:127:23
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcin: 39:50 running, 41:32 at the stations and 7:51 in the roxzone; the longest station was the wall balls (8:19) and the shortest the sled push (3:31).Below, Typical Open Men: 41:45 running, 37:25 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:12).

See the numbers
Part Marcin Typical Open Men
Run 1 4:11 4:00
SkiErg 4:31 4:34
Run 2 4:49 4:55
Sled push 3:31 3:23
Run 3 4:48 5:19
Sled pull 4:17 4:33
Run 4 4:51 5:17
Burpee broad jump 6:25 5:38
Run 5 5:02 5:27
Row 4:55 4:50
Run 6 5:04 5:17
Farmers carry 3:31 2:04
Run 7 5:07 5:17
Sandbag lunges 6:02 5:11
Run 8 5:58 6:14
Wall balls 8:19 7:12
Roxzone 7:51 7:23
Finish 1:29:05 1:28:04

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 1:27 against the typical Open Men finisher at Gdańsk 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix farmers carry. Then beat 1:29:05.

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  • A week-by-week plan that counts down to your race
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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