Athlete · Pro Men · 50-54 · URU URU

Marcelo Feria

www.roxtimes.com/athletes/marcelo-feria-d064b2d4

11 HYROX races over 3 seasons: 6 solo, 5 in a team with 2 partners.

Best Pro Men time1:35:10Bilbao 2025
Best Pro Men place229thof 270 · Bilbao 2025
Latest race1:16:56Valencia Vale · Doubles Mixed with Victoria Sapelli1:58 slower than Marcelo's best Doubles Mixed time (1:14:58)
Strongest part of the raceBurpee broad jumpfaster than 47% of Pro Men at Bilbao 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:36:001:38:001:40:001:42:001:44:001:46:00 best 1:35:10 best 1:35:10 · Bilbao

This line shows the finish time of Marcelo Feria at each race, oldest on the left; lower is faster.The best was 1:35:10 at Bilbao (Feb 2025); Marcelo Feria was 8:07 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Bilbao Feb 2025 Pro Men 1:35:10
Málaga Mar 2025 Pro Men 1:44:41
Rio de Janeiro Nov 2025 Pro Men 1:46:29
Málaga Apr 2026 Pro Men 1:37:25
Maastricht Sep 2026 Pro Men 1:43:17

Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.

Every race

11 results at 10 races

Tap a result for its full report
Doubles Mixed, team 45-49, with Victoria Sapelli 1:16:56 506th of 1,355; 21st of 73 aged 45-49 41:06 30:18 5:36 Runs 41:06 · Stations 30:18 · Roxzone 5:36

506th of 1,355 Doubles Mixed (faster than 62%). Against the 42 who finished around 1:16:26: most time gained on the eight runs (1:07), most lost on sandbag lunges (0:48). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 2:35 more).

Marcelo Feria at HYROX Valencia Vale, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,355 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,355 Doubles Mixed here
Run 1: 3:18 3:56 faster than 85%
SkiErg: 4:19 4:24 faster than 60%
Run 2: 4:48 5:22 faster than 77%
Sled push: 2:31 2:14 faster than 28%
Run 3: 5:22 5:42 faster than 64%
Sled pull: 4:10 4:00 faster than 42%
Run 4: 5:08 5:43 faster than 75%
Burpee broad jump: 3:22 3:33 faster than 58%
Run 5: 5:26 5:52 faster than 67%
Row: 4:47 4:43 faster than 43%
Run 6: 5:32 5:44 faster than 60%
Farmers carry: 2:03 1:51 faster than 23%
Run 7: 5:42 5:47 faster than 53%
Sandbag lunges: 4:38 3:58 faster than 24%
Run 8: 5:55 6:06 faster than 56%
Wall balls: 4:28 4:32 faster than 52%
Roxzone: 5:36 6:23 faster than 74%
Runs (8 km) 41:06 44:27 faster than 69%
Stations (8) 30:18
Finish 1:16:56 1:20:45 506th of 1,355 · faster than 62%

Full report for this race →This result as data (JSON)

Pro Men, 50-54 1:43:17 372nd of 398; 11th of 12 aged 50-54 45:49 50:05 7:27 Runs 45:49 · Stations 50:05 · Roxzone 7:27

372nd of 398 Pro Men (faster than 6%).

Marcelo Feria at HYROX Maastricht 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 398 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 398 Pro Men here
Run 1: 3:51 3:14 faster than 10%
SkiErg: 4:27 4:14 faster than 21%
Run 2: 5:17 4:15 faster than 6%
Sled push: 4:43 3:31 faster than 7%
Run 3: 6:00 4:34 faster than 5%
Sled pull: 7:54 5:07 faster than 5%
Run 4: 5:56 4:36 faster than 6%
Burpee broad jump: 5:11 4:18 faster than 25%
Run 5: 5:58 4:39 faster than 6%
Row: 5:50 4:36 faster than 1%
Run 6: 6:00 4:33 faster than 4%
Farmers carry: 3:24 2:11 faster than 7%
Run 7: 6:00 4:36 faster than 5%
Sandbag lunges: 8:02 4:53 faster than 4%
Run 8: 6:51 5:10 faster than 7%
Wall balls: 10:34 7:02 faster than 9%
Roxzone: 7:27 6:26 faster than 28%
Runs (8 km) 45:49 35:45 faster than 5%
Stations (8) 50:05
Finish 1:43:17 1:19:00 372nd of 398 · faster than 6%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Victoria Sapelli 1:14:58 1055th of 3,620; 37th of 190 aged 45-49 32:51* 29:13* — Runs 32:51 · Stations 29:13 · Roxzone —

1,055th of 3,620 Doubles Mixed (faster than 70%). Against the 110 who finished around 1:15:15: most time gained on the eight runs (1:21), most lost on sandbag lunges (0:54). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:37 more).

Marcelo Feria at HYROX Berlin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,620 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,620 Doubles Mixed here
Run 1: 3:25 3:55 faster than 79%
SkiErg: 4:10 4:18 faster than 69%
Run 2: 3:51 4:13 faster than 72%
Sled push: 2:43 2:18 faster than 19%
Run 3: 3:55 4:23 faster than 77%
Sled pull: 3:53 3:30 faster than 30%
Run 4: 3:50 4:28 faster than 83%
Burpee broad jump: 3:12 3:38 faster than 71%
Run 5: 4:09 4:34 faster than 73%
Row: 4:39 4:43 faster than 58%
Run 6: 3:56 4:33 faster than 82%
Farmers carry: 1:59 1:52 faster than 34%
Run 7: 4:06 4:36 faster than 76%
Sandbag lunges: 4:43 4:04 faster than 25%
Run 8: 5:42 6:23 faster than 73%
Wall balls: 3:54 4:32 faster than 84%
Roxzone: —
Runs (8 km) 32:51 37:09 faster than 78%
Stations (8) 29:13
Finish 1:14:58 1:21:01 1055th of 3,620 · faster than 70%

Full report for this race →This result as data (JSON)

Open Men, 50-54 1:25:39 255th of 592; 5th of 23 aged 50-54 42:11 37:36 5:59 Runs 42:11 · Stations 37:36 · Roxzone 5:59

255th of 592 Open Men (faster than 57%).

Marcelo Feria at HYROX São Paulo 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 592 Open Men finishers here who were slower on that part.
Part Time Typical here vs 592 Open Men here
Run 1: 4:59 5:01 faster than 52%
SkiErg: 4:27 4:33 faster than 67%
Run 2: 4:59 4:55 faster than 47%
Sled push: 2:51 3:11 faster than 69%
Run 3: 5:07 5:24 faster than 62%
Sled pull: 5:00 5:01 faster than 50%
Run 4: 5:11 5:17 faster than 54%
Burpee broad jump: 5:05 5:18 faster than 55%
Run 5: 5:26 5:31 faster than 53%
Row: 4:53 4:52 faster than 48%
Run 6: 5:25 5:18 faster than 45%
Farmers carry: 2:25 2:28 faster than 53%
Run 7: 5:24 5:15 faster than 43%
Sandbag lunges: 6:09 5:24 faster than 29%
Run 8: 5:43 5:28 faster than 41%
Wall balls: 6:46 6:04 faster than 36%
Roxzone: 5:59 7:22 faster than 84%
Runs (8 km) 42:11 42:31 faster than 52%
Stations (8) 37:36
Finish 1:25:39 1:27:54 255th of 592 · faster than 57%

Full report for this race →This result as data (JSON)

Pro Men, 50-54 1:37:25 417th of 460; 17th of 21 aged 50-54 42:12 41:33‡ 13:45 Runs 42:12 · Stations 41:33 · Roxzone 13:45

417th of 460 Pro Men (faster than 9%).

Marcelo Feria at HYROX Málaga 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 460 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 460 Pro Men here
Run 1: 4:35 3:49 faster than 8%
SkiErg: 4:29 4:11 faster than 15%
Run 2: 4:56 4:03 faster than 11%
Sled push: 5:00 3:32 faster than 7%
Run 3: 5:16 4:17 faster than 11%
Sled pull: 8:14 5:33 faster than 12%
Run 4: 5:22 4:24 faster than 12%
Burpee broad jump: 5:01 4:10 faster than 26%
Run 5: 5:28 4:25 faster than 12%
Row: 5:11 4:36 faster than 9%
Run 6: 5:14 4:20 faster than 13%
Farmers carry: 3:24 2:00 faster than 5%
Run 7: 5:22 4:24 faster than 11%
Sandbag lunges: 0:10 ‡ 4:39
Run 8: 6:01 4:31 faster than 7%
Wall balls: 10:04 6:28 faster than 6%
Roxzone: 13:45 5:21 faster than 1%
Runs (8 km) 42:12 34:21 faster than 10%
Stations (8) 41:33
Finish 1:37:25 1:15:22 417th of 460 · faster than 9%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Victoria Sapelli 1:19:46 73rd of 174; 6th of 13 aged 45-49 42:50 30:44 6:15 Runs 42:50 · Stations 30:44 · Roxzone 6:15

73rd of 174 Doubles Mixed (faster than 58%).

Marcelo Feria at HYROX Fortaleza 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 174 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 174 Doubles Mixed here
Run 1: 5:53 6:06 faster than 60%
SkiErg: 4:12 4:24 faster than 76%
Run 2: 5:19 5:19 faster than 49%
Sled push: 2:20 2:02 faster than 27%
Run 3: 5:11 5:34 faster than 71%
Sled pull: 4:01 4:01 faster than 50%
Run 4: 5:08 5:31 faster than 71%
Burpee broad jump: 3:54 3:27 faster than 30%
Run 5: 5:21 5:33 faster than 64%
Row: 4:36 4:45 faster than 69%
Run 6: 5:20 5:29 faster than 57%
Farmers carry: 2:10 1:56 faster than 24%
Run 7: 5:14 5:36 faster than 70%
Sandbag lunges: 5:17 3:57 faster than 10%
Run 8: 5:28 5:51 faster than 68%
Wall balls: 4:14 3:53 faster than 27%
Roxzone: 6:15 7:14 faster than 78%
Runs (8 km) 42:50 45:27 faster than 68%
Stations (8) 30:44
Finish 1:19:46 1:21:05 73rd of 174 · faster than 58%

Full report for this race →This result as data (JSON)

Pro Men, 50-54 1:46:29 175th of 188; 4th of 5 aged 50-54 45:52 55:17 5:25 Runs 45:52 · Stations 55:17 · Roxzone 5:25

175th of 188 Pro Men (faster than 6%).

Marcelo Feria at HYROX Rio de Janeiro 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 188 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 188 Pro Men here
Run 1: 3:51 3:42 faster than 37%
SkiErg: 4:34 4:23 faster than 27%
Run 2: 5:09 4:44 faster than 31%
Sled push: 4:32 3:35 faster than 14%
Run 3: 5:26 5:06 faster than 32%
Sled pull: 7:52 5:45 faster than 9%
Run 4: 5:28 5:05 faster than 34%
Burpee broad jump: 5:51 4:20 faster than 12%
Run 5: 5:32 5:15 faster than 35%
Row: 5:03 4:40 faster than 11%
Run 6: 5:40 5:06 faster than 25%
Farmers carry: 3:25 2:12 faster than 5%
Run 7: 5:58 5:12 faster than 19%
Sandbag lunges: 12:02 5:10 faster than 0%
Run 8: 8:52 4:54 faster than 2%
Wall balls: 11:58 6:11 faster than 2%
Roxzone: 5:25 5:33 faster than 52%
Runs (8 km) 45:52 39:31 faster than 18%
Stations (8) 55:17
Finish 1:46:29 1:21:32 175th of 188 · faster than 6%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Victoria Sapelli 1:23:31 123rd of 195; 5th of 16 aged 45-49 44:52 32:25 6:20 Runs 44:52 · Stations 32:25 · Roxzone 6:20

123rd of 195 Doubles Mixed (faster than 37%).

Marcelo Feria at HYROX São Paulo 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 195 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 195 Doubles Mixed here
Run 1: 5:09 5:20 faster than 59%
SkiErg: 4:19 4:23 faster than 58%
Run 2: 5:39 5:15 faster than 31%
Sled push: 2:16 1:59 faster than 24%
Run 3: 5:27 5:41 faster than 60%
Sled pull: 4:37 3:54 faster than 20%
Run 4: 5:30 5:38 faster than 59%
Burpee broad jump: 3:57 3:30 faster than 28%
Run 5: 5:45 5:43 faster than 47%
Row: 4:32 4:46 faster than 76%
Run 6: 5:38 5:38 faster than 50%
Farmers carry: 1:55 1:54 faster than 46%
Run 7: 5:34 5:44 faster than 58%
Sandbag lunges: 5:09 4:04 faster than 13%
Run 8: 6:14 6:09 faster than 46%
Wall balls: 5:40 4:02 faster than 8%
Roxzone: 6:20 7:01 faster than 72%
Runs (8 km) 44:52 45:13 faster than 53%
Stations (8) 32:25
Finish 1:23:31 1:20:41 123rd of 195 · faster than 37%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025 · 2 results
Race results
Pro Men, 50-54 1:44:41 384th of 400; 14th of 16 aged 50-54 44:55 53:11 6:40 Runs 44:55 · Stations 53:11 · Roxzone 6:40

384th of 400 Pro Men (faster than 4%).

Marcelo Feria at HYROX Málaga 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 400 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 400 Pro Men here
Run 1: 4:04 3:49 faster than 26%
SkiErg: 4:29 4:09 faster than 12%
Run 2: 5:10 4:14 faster than 6%
Sled push: 9:05 3:38 faster than 0%
Run 3: 5:34 4:33 faster than 10%
Sled pull: 7:26 5:22 faster than 15%
Run 4: 6:02 4:34 faster than 5%
Burpee broad jump: 5:11 4:00 faster than 19%
Run 5: 5:46 4:39 faster than 10%
Row: 5:04 4:35 faster than 12%
Run 6: 5:50 4:32 faster than 6%
Farmers carry: 3:44 2:04 faster than 1%
Run 7: 6:06 4:37 faster than 5%
Sandbag lunges: 7:36 4:48 faster than 5%
Run 8: 6:27 4:51 faster than 6%
Wall balls: 10:36 6:01 faster than 4%
Roxzone: 6:40 5:23 faster than 21%
Runs (8 km) 44:55 35:48 faster than 7%
Stations (8) 53:11
Finish 1:44:41 1:16:39 384th of 400 · faster than 4%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-49, with Maria Victoria Sapelli 1:21:17 633rd of 1,002; 110th of 188 aged 40-49 46:23 29:10 5:49 Runs 46:23 · Stations 29:10 · Roxzone 5:49

633rd of 1,002 Doubles Mixed (faster than 36%). Against the 31 who finished around 1:21:53: most time gained on the roxzone (0:47), most lost on the eight runs (0:50). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 1:41 more).

Marcelo Feria at HYROX Málaga 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,002 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,002 Doubles Mixed here
Run 1: 5:20 4:50 faster than 23%
SkiErg: 4:06 4:11 faster than 62%
Run 2: 5:58 5:13 faster than 15%
Sled push: 2:10 2:08 faster than 46%
Run 3: 5:54 5:29 faster than 28%
Sled pull: 4:27 3:39 faster than 17%
Run 4: 5:48 5:31 faster than 36%
Burpee broad jump: 3:03 3:18 faster than 61%
Run 5: 6:06 5:36 faster than 29%
Row: 4:42 4:45 faster than 56%
Run 6: 5:46 5:33 faster than 39%
Farmers carry: 1:41 1:44 faster than 59%
Run 7: 5:41 5:33 faster than 44%
Sandbag lunges: 4:48 3:48 faster than 15%
Run 8: 5:53 5:36 faster than 38%
Wall balls: 4:13 4:07 faster than 44%
Roxzone: 5:49 6:09 faster than 60%
Runs (8 km) 46:23 43:31 faster than 31%
Stations (8) 29:10
Finish 1:21:17 1:17:41 633rd of 1,002 · faster than 36%

Full report for this race →This result as data (JSON)

Pro Men, 50-54 1:35:10 229th of 270; 7th of 8 aged 50-54 41:22 48:11 5:42 Runs 41:22 · Stations 48:11 · Roxzone 5:42

229th of 270 Pro Men (faster than 15%).

Marcelo Feria at HYROX Bilbao 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 270 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 270 Pro Men here
Run 1: 4:38 4:30 faster than 38%
SkiErg: 4:34 4:10 faster than 8%
Run 2: 4:38 4:08 faster than 14%
Sled push: 4:37 3:48 faster than 22%
Run 3: 5:11 4:29 faster than 14%
Sled pull: 10:26 6:24 faster than 6%
Run 4: 5:09 4:32 faster than 21%
Burpee broad jump: 4:13 4:08 faster than 47%
Run 5: 5:10 4:38 faster than 21%
Row: 4:45 4:30 faster than 20%
Run 6: 5:19 4:33 faster than 13%
Farmers carry: 2:55 2:07 faster than 14%
Run 7: 5:26 4:35 faster than 13%
Sandbag lunges: 7:00 5:02 faster than 13%
Run 8: 5:55 4:51 faster than 14%
Wall balls: 9:41 6:09 faster than 6%
Roxzone: 5:42 5:18 faster than 39%
Runs (8 km) 41:22 36:20 faster than 19%
Stations (8) 48:11
Finish 1:35:10 1:19:12 229th of 270 · faster than 15%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Marcelo has done each station

Part Best Race Typical
SkiErg 4:27 Maastricht 2026 · best of 5 4:17
Sled push 4:32 Rio de Janeiro 2025 · best of 5 3:45
Sled pull 7:26 Málaga 2025 · best of 5 5:43
Burpee broad jump 4:13 Bilbao 2025 · best of 5 4:25
Row 4:45 Bilbao 2025 · best of 5 4:35
Farmers carry 2:55 Bilbao 2025 · best of 5 2:11
Sandbag lunges 7:00 Bilbao 2025 · best of 4 5:03
Wall balls 9:41 Bilbao 2025 · best of 5 6:49
Runs (8 km) 41:22 Bilbao 2025 · best of 5 36:58
Roxzone 5:25 Rio de Janeiro 2025 · best of 5 6:13
How to read

Each station's best across Marcelo's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Bilbao 2025, against 270 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Marceloedge = faster than everyone, centre = slowest

This chart shows where Marcelo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 47% of the field), weakest on Pull (faster than 6%).

See the numbers
Part Marcelo: faster than
Ski 9%
Push 22%
Pull 6%
BBJ 47%
Row 20%
Carry 15%
Lunges 13%
Wall balls 6%
Roxzone 39%
Runs 20%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 9%
Sled push faster than 22%
Sled pull faster than 6%
Burpee broad jump faster than 47%
Row faster than 20%
Farmers carry faster than 15%
Sandbag lunges faster than 13%
Wall balls faster than 6%
Roxzone faster than 39%
Runs (8 km) faster than 20%

How much of the field Marcelo beat on each part of the race, at this race.Best: Burpee broad jump (faster than 47%); weakest: Sled pull (faster than 6%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 slower
Sled push 0:49 slower
Sled pull 4:02 slower
Burpee broad jump 0:05 slower
Row 0:15 slower
Farmers carry 0:48 slower
Sandbag lunges 1:58 slower
Wall balls 3:32 slower
Roxzone 0:24 slower
Runs (8 km) 5:02 slower

Marcelo's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:05 slower); weakest: Runs (8 km) (5:02 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcelo against the typical Pro Men finisher

Marcelo1:35:10
4:384:344:384:375:1110:265:094:135:104:455:192:555:267:005:559:415:42
Typical Pro Men1:17:52
4:304:104:083:484:296:244:324:084:384:304:332:074:355:024:516:095:18
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcelo: 41:26 running, 48:11 at the stations and 5:42 in the roxzone; the longest station was the sled pull (10:26).Below, Typical Pro Men: 36:15 running, 36:18 at the stations and 5:18 in the roxzone; the longest station was the sled pull (6:24).

See the numbers
Part Marcelo Typical Pro Men
Run 1 4:38 4:30
SkiErg 4:34 4:10
Run 2 4:38 4:08
Sled push 4:37 3:48
Run 3 5:11 4:29
Sled pull 10:26 6:24
Run 4 5:09 4:32
Burpee broad jump 4:13 4:08
Run 5 5:10 4:38
Row 4:45 4:30
Run 6 5:19 4:33
Farmers carry 2:55 2:07
Run 7 5:26 4:35
Sandbag lunges 7:00 5:02
Run 8 5:55 4:51
Wall balls 9:41 6:09
Roxzone 5:42 5:18
Finish 1:35:10 1:19:12

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 4:02 against the typical Pro Men finisher at Bilbao 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Fix sled pull. Then beat 1:35:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report