ITA Marcello Fregnani
10 HYROX results (6 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:17:59 (Stockholm 2025) · Pro Men 1:31:07 (Bologna 2026) · Pro Doubles Men 1:16:48 (Stockholm 2025) · Doubles Mixed 1:39:19 (Rimini 2026) · Doubles Men 1:18:33 (Verona 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:11 faster (1:26:10 to 1:17:59).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2026 28 May 2026team: Marcello Fregnani, Licia Balducciwhat the whole field did → | Doubles Mixed · team 40-44 | 1:39:19 | 1521st of 1,755 | 58:25 | 32:14 | 8:46 | splitsSkiErg4:08Sled push3:20Sled pull4:08Burpee broad jump3:52Row4:52Farmers carry2:00Sandbag lunges4:15Wall balls5:39Run 16:22Run 26:20Run 37:29Run 47:20Run 57:29Run 67:32Run 77:32Run 88:24Full report for this race → |
| Rimini 2026 28 May 2026what the whole field did → | Pro Men · 40-44 | 1:37:41 | 299th of 371 | 41:49 | 48:54 | 7:03 | splitsSkiErg4:13Sled push6:11Sled pull7:39Burpee broad jump7:03Row4:37Farmers carry2:26Sandbag lunges6:27Wall balls10:18Run 14:41Run 24:50Run 35:13Run 45:20Run 55:18Run 65:09Run 75:10Run 86:12Full report for this race → |
| Bologna 2026 6 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:31:07 | 367th of 435 | 40:21 | 43:31 | 7:21 | splitsSkiErg4:19Sled push4:26Sled pull5:37Burpee broad jump5:34Row4:32Farmers carry2:34Sandbag lunges6:35Wall balls9:54Run 14:25Run 24:41Run 35:00Run 45:05Run 55:01Run 64:58Run 75:06Run 86:10Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Marcello Fregnani, Simone Benettiwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:16:48 | 229th of 287 | 41:07 | 28:27 | 7:20 | splitsSkiErg3:54Sled push2:21Sled pull4:10Burpee broad jump3:00Row4:12Farmers carry1:44Sandbag lunges4:52Wall balls4:14Run 14:39Run 24:51Run 35:12Run 45:19Run 55:22Run 65:16Run 75:08Run 85:24Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 40-44 | 1:17:59 | top 32% 565/1,805 | 37:53 | 32:44 | 7:26 | splitsSkiErg4:16Sled push2:45Sled pull3:33Burpee broad jump4:46Row4:23Farmers carry1:49Sandbag lunges5:20Wall balls5:52Run 14:24Run 24:27Run 34:42Run 44:50Run 54:52Run 64:41Run 74:51Run 85:10Full report for this race → |
| Verona 2025 5 Dec 2025what the whole field did → | Open Men · 40-44 | 1:21:40 | top 43% 782/1,842 | 40:48 | 33:52 | 7:05 | splitsSkiErg4:08Sled push3:23Sled pull3:53Burpee broad jump4:32Row4:20Farmers carry1:59Sandbag lunges5:00Wall balls6:37Run 14:50Run 24:55Run 35:09Run 45:11Run 55:30Run 65:03Run 74:58Run 85:16Full report for this race → |
| Verona 2025 5 Dec 2025team: Marcello Fregnani, Enrico Foliwhat the whole field did → | Doubles Men · team 40-44 | 1:18:33 | 747th of 1,092 | 45:06 | 26:02 | 7:30 | splitsSkiErg4:00Sled push1:25Sled pull3:01Burpee broad jump2:32Row4:31Farmers carry1:44Sandbag lunges4:17Wall balls4:32Run 15:38Run 25:27Run 35:41Run 45:43Run 56:07Run 65:24Run 75:52Run 85:17Full report for this race → |
| Rimini 2025 30 May 2025what the whole field did → | Open Men · 40-44 | 1:21:30 | top 38% 687/1,821 | 39:14 | 34:28 | 7:53 | splitsSkiErg4:08Sled push2:44Sled pull3:52Burpee broad jump5:59Row4:36Farmers carry2:04Sandbag lunges5:03Wall balls6:02Run 14:37Run 24:46Run 35:06Run 45:10Run 55:16Run 65:14Run 75:10Run 83:58Full report for this race → |
| Rimini 2025 30 May 2025team: Marcello Fregnani, Simone Benettiwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:19:00 | 161st of 211 | 42:14 | 29:06 | 7:44 | splitsSkiErg3:50Sled push2:33Sled pull4:05Burpee broad jump3:05Row4:12Farmers carry2:00Sandbag lunges4:47Wall balls4:34Run 15:04Run 25:11Run 35:28Run 45:41Run 55:34Run 65:37Run 75:30Run 84:12Full report for this race → |
| Marseille 2024 7 Dec 2024what the whole field did → | Open Men · 40-44 | 1:26:10 | 896th of 1,478 | 42:55 | 35:09 | 8:09 | splitsSkiErg4:18Sled push2:34Sled pull4:30Burpee broad jump5:14Row4:43Farmers carry1:57Sandbag lunges5:46Wall balls6:07Run 16:33Run 24:54Run 35:05Run 45:15Run 55:19Run 65:05Run 75:13Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2025, against 1,805 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcello against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
