NED Marcelle Munnik
1 HYROX race over 1 season. Best Open Women time: 2:00:06 at Amsterdam 2024.
1 result at 1 race
1,000th of 1,086 Open Women (faster than 7%). Against the 32 who finished around 1:57:35: most time gained on burpee broad jump (2:20), most lost on sled push (4:41). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 5:45 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 6:48 | 4:12 | faster than 2% |
| SkiErg: | 5:39 | 5:05 | faster than 8% |
| Run 2: | 6:39 | 6:00 | faster than 26% |
| Sled push: | 7:46 | 2:18 | faster than 0% |
| Run 3: | 7:00 | 6:14 | faster than 21% |
| Sled pull: | 8:01 | 5:07 | faster than 3% |
| Run 4: | 6:53 | 6:16 | faster than 26% |
| Burpee broad jump: | 7:04 | 6:41 | faster than 42% |
| Run 5: | 7:17 | 6:28 | faster than 23% |
| Row: | 5:48 | 5:22 | faster than 19% |
| Run 6: | 7:03 | 6:20 | faster than 26% |
| Farmers carry: | 2:24 | 2:04 | faster than 20% |
| Run 7: | 7:28 | 6:20 | faster than 18% |
| Sandbag lunges: | 6:23 | 5:02 | faster than 19% |
| Run 8: | 8:38 | 7:02 | faster than 18% |
| Wall balls: | 10:38 | 6:04 | faster than 3% |
| Roxzone: | 8:44 | 6:44 | faster than 16% |
| Runs (8 km) | 57:42 | 49:19 | faster than 16% |
| Stations (8) | 53:43 | ||
| Finish | 2:00:06 | 1:34:29 | 1000th of 1,086 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
This chart shows where Marcelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 43% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Marcelle: faster than |
|---|---|
| Ski | 9% |
| Push | 0% |
| Pull | 3% |
| BBJ | 43% |
| Row | 19% |
| Carry | 20% |
| Lunges | 20% |
| Wall balls | 4% |
| Roxzone | 16% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcelle beat on each part of the race, at this race.Best: Burpee broad jump (faster than 43%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcelle's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:20 slower); weakest: Runs (8 km) (8:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcelle: 57:46 running, 53:43 at the stations and 8:44 in the roxzone; the longest station was the wall balls (10:38).Below, Typical Open Women: 48:52 running, 37:43 at the stations and 6:44 in the roxzone; the longest station was the burpee broad jumps (6:41).
See the numbers
| Part | Marcelle | Typical Open Women |
|---|---|---|
| Run 1 | 6:48 | 4:12 |
| SkiErg | 5:39 | 5:05 |
| Run 2 | 6:39 | 6:00 |
| Sled push | 7:46 | 2:18 |
| Run 3 | 7:00 | 6:14 |
| Sled pull | 8:01 | 5:07 |
| Run 4 | 6:53 | 6:16 |
| Burpee broad jump | 7:04 | 6:41 |
| Run 5 | 7:17 | 6:28 |
| Row | 5:48 | 5:22 |
| Run 6 | 7:03 | 6:20 |
| Farmers carry | 2:24 | 2:04 |
| Run 7 | 7:28 | 6:20 |
| Sandbag lunges | 6:23 | 5:02 |
| Run 8 | 8:38 | 7:02 |
| Wall balls | 10:38 | 6:04 |
| Roxzone | 8:44 | 6:44 |
| Finish | 2:00:06 | 1:34:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 5:28 against the typical Open Women finisher at Amsterdam 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 2:00:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
