Athlete · Doubles Men · team 40-49 ·

GER

Marcel Wildgrube

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:03:49 at Hamburg 2024.

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Doubles Men time1:03:49Hamburg 2024

Doubles Men place71stof 700 · Hamburg 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 93% of Doubles Men at Hamburg 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2024 2 Nov 2024team: Marcel Wildgrube, Nils Sambillwhole field →	Doubles Men · team 40-49	1:03:49	71st of 7009th of 128 aged 40-49	35:35	22:46	5:32	View results	See splits Hide splits SkiErg3:50fastest 30%Sled push1:24fastest 39%Sled pull2:19fastest 13%Burpee broad jump2:35fastest 15%Row4:12fastest 27%Farmers carry1:15fastest 8%Sandbag lunges3:14fastest 38%Wall balls3:57fastest 33%Runs (8 km)35:35fastest 12%Roxzone5:32fastest 8%Run 14:12fastest 12%Run 24:03fastest 9%Run 34:20fastest 10%Run 44:30fastest 13%Run 54:38fastest 15%Run 64:28fastest 12%Run 74:31fastest 13%Run 84:57fastest 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nils Sambill1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Hamburg 2024, against 700 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marceledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 70%

Sled push faster than 62%

Sled pull faster than 87%

Burpee broad jump faster than 86%

Row faster than 74%

Farmers carry faster than 92%

Sandbag lunges faster than 63%

Wall balls faster than 68%

Roxzone faster than 93%

Runs (8 km) faster than 89%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:04 faster

Sled pull 0:31 faster

Burpee broad jump 0:42 faster

Row 0:11 faster

Farmers carry 0:18 faster

Sandbag lunges 0:14 faster

Wall balls 0:11 faster

Roxzone 1:40 faster

Runs (8 km) 6:49 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcel against the typical Doubles Men finisher

Marcel1:03:49

4:123:504:031:244:202:194:302:354:384:124:281:154:313:144:573:575:32

Typical Doubles Men1:14:24

5:013:554:551:285:152:505:193:175:254:235:211:335:163:285:384:087:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:03:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up