NED Marcel van de Water
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcel van de Water at each race, oldest on the left; lower is faster.The best was 1:24:57 at Maastricht (Feb 2025); Marcel van de Water was 7:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:32:15 |
| Maastricht | Feb 2025 | Doubles Men | 1:24:57 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,350th of 2,469 Open Men (faster than 4%). Against the 75 who finished around 1:56:14: most time gained on the eight runs (1:20), most lost on burpee broad jump (3:19). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:09 | faster than 14% |
| SkiErg: | 4:58 | 4:25 | faster than 6% |
| Run 2: | 6:00 | 4:54 | faster than 9% |
| Sled push: | 3:58 | 2:48 | faster than 7% |
| Run 3: | 6:36 | 5:15 | faster than 9% |
| Sled pull: | 7:46 | 5:06 | faster than 5% |
| Run 4: | 6:44 | 5:17 | faster than 7% |
| Burpee broad jump: | 11:52 | 5:45 | faster than 1% |
| Run 5: | 6:42 | 5:31 | faster than 12% |
| Row: | 5:52 | 4:45 | faster than 2% |
| Run 6: | 6:34 | 5:19 | faster than 9% |
| Farmers carry: | 2:27 | 2:07 | faster than 25% |
| Run 7: | 6:44 | 5:18 | faster than 8% |
| Sandbag lunges: | 7:00 | 5:05 | faster than 13% |
| Run 8: | 8:37 | 5:59 | faster than 7% |
| Wall balls: | 9:00 | 5:58 | faster than 8% |
| Roxzone: | 9:53 | 6:51 | faster than 10% |
| Runs (8 km) | 53:50 | 43:09 | faster than 8% |
| Stations (8) | 52:53 | ||
| Finish | 1:56:32 | 1:26:37 | 2350th of 2,469 · faster than 4% |
674th of 820 Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:38 | 6:49 | faster than 23% |
| SkiErg: | 4:33 | 3:59 | faster than 2% |
| Run 2: | 5:06 | 4:42 | faster than 32% |
| Sled push: | 1:36 | 1:32 | faster than 42% |
| Run 3: | 5:27 | 4:55 | faster than 25% |
| Sled pull: | 3:45 | 2:55 | faster than 10% |
| Run 4: | 5:31 | 5:00 | faster than 26% |
| Burpee broad jump: | 5:33 | 3:10 | faster than 2% |
| Run 5: | — | ||
| Row: | 5:05 | 4:25 | faster than 3% |
| Run 6: | 5:26 | 5:04 | faster than 33% |
| Farmers carry: | 1:43 | 1:31 | faster than 26% |
| Run 7: | 5:25 | 5:05 | faster than 34% |
| Sandbag lunges: | 4:45 | 3:18 | faster than 6% |
| Run 8: | 5:44 | 5:05 | faster than 26% |
| Wall balls: | 4:20 | 3:52 | faster than 16% |
| Roxzone: | 6:59 | 6:11 | faster than 34% |
| Runs (8 km) | 40:16 | 36:43 | faster than 30% |
| Stations (8) | 31:20 | ||
| Finish | 1:24:57 | 1:13:57 | 674th of 820 · faster than 17% |
1,054th of 1,180 Doubles Men (faster than 10%). Against the 35 who finished around 1:32:37: most time gained on the eight runs (3:37), most lost on burpee broad jump (2:45). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:19 | 3:57 | faster than 5% |
| SkiErg: | 4:04 | 3:57 | faster than 31% |
| Run 2: | 6:08 | 5:27 | faster than 21% |
| Sled push: | 1:27 | 1:31 | faster than 62% |
| Run 3: | 6:17 | 5:42 | faster than 24% |
| Sled pull: | 3:40 | 2:43 | faster than 7% |
| Run 4: | 6:27 | 5:46 | faster than 23% |
| Burpee broad jump: | 6:17 | 3:11 | faster than 0% |
| Run 5: | 6:33 | 5:55 | faster than 28% |
| Row: | 5:13 | 4:26 | faster than 3% |
| Run 6: | 6:22 | 5:52 | faster than 28% |
| Farmers carry: | 1:40 | 1:30 | faster than 30% |
| Run 7: | 6:22 | 5:51 | faster than 28% |
| Sandbag lunges: | 4:57 | 3:20 | faster than 3% |
| Run 8: | 7:15 | 6:13 | faster than 21% |
| Wall balls: | 5:15 | 3:56 | faster than 3% |
| Roxzone: | 8:06 | 5:37 | faster than 8% |
| Runs (8 km) | 51:39 | 45:17 | faster than 19% |
| Stations (8) | 32:33 | ||
| Finish | 1:32:15 | 1:15:55 | 1054th of 1,180 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Michael Grootjans2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Marcel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 26% of the field), weakest on BBJ (faster than 1%).
See the numbers
| Part | Marcel: faster than |
|---|---|
| Ski | 6% |
| Push | 7% |
| Pull | 6% |
| BBJ | 1% |
| Row | 2% |
| Carry | 26% |
| Lunges | 13% |
| Wall balls | 9% |
| Roxzone | 11% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcel beat on each part of the race, at this race.Best: Farmers carry (faster than 26%); weakest: Burpee broad jump (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcel's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:20 slower); weakest: Runs (8 km) (10:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcel: 53:53 running, 52:54 at the stations and 9:53 in the roxzone; the longest station was the burpee broad jumps (11:52).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Marcel | Typical Open Men |
|---|---|---|
| Run 1 | 5:56 | 5:09 |
| SkiErg | 4:58 | 4:25 |
| Run 2 | 6:00 | 4:54 |
| Sled push | 3:58 | 2:48 |
| Run 3 | 6:36 | 5:15 |
| Sled pull | 7:46 | 5:06 |
| Run 4 | 6:44 | 5:17 |
| Burpee broad jump | 11:52 | 5:45 |
| Run 5 | 6:42 | 5:31 |
| Row | 5:52 | 4:45 |
| Run 6 | 6:34 | 5:19 |
| Farmers carry | 2:27 | 2:07 |
| Run 7 | 6:44 | 5:18 |
| Sandbag lunges | 7:00 | 5:05 |
| Run 8 | 8:37 | 5:59 |
| Wall balls | 9:00 | 5:58 |
| Roxzone | 9:53 | 6:51 |
| Finish | 1:56:32 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 6:07 against the typical Open Men finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:56:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
