Marcel Nwizu
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:30:19 at tampa Tamp.
1 result at 1 race
1,061st of 1,352 Doubles Men (faster than 21%). Against the 42 who finished around 1:31:06: most time gained on the roxzone (1:07), most lost on the eight runs (2:43). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:14 | faster than 21% |
| SkiErg: | 4:00 | 4:08 | faster than 68% |
| Run 2: | 6:23 | 5:16 | faster than 12% |
| Sled push: | 2:49 | 1:48 | faster than 1% |
| Run 3: | 6:53 | 5:41 | faster than 14% |
| Sled pull: | 3:01 | 3:22 | faster than 72% |
| Run 4: | 7:15 | 5:39 | faster than 9% |
| Burpee broad jump: | 3:51 | 3:17 | faster than 27% |
| Run 5: | 7:02 | 5:45 | faster than 16% |
| Row: | 4:22 | 4:32 | faster than 70% |
| Run 6: | 6:59 | 5:37 | faster than 13% |
| Farmers carry: | 1:54 | 1:45 | faster than 30% |
| Run 7: | 6:52 | 5:34 | faster than 15% |
| Sandbag lunges: | 3:45 | 3:39 | faster than 45% |
| Run 8: | 7:02 | 5:38 | faster than 16% |
| Wall balls: | 4:15 | 4:32 | faster than 65% |
| Roxzone: | 8:08 | 7:20 | faster than 35% |
| Runs (8 km) | 54:19 | 44:37 | faster than 14% |
| Stations (8) | 27:57 | ||
| Finish | 1:30:19 | 1:19:50 | 1061st of 1,352 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jermaine Deacon1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 1,352 Doubles Men
Shape of the race
This chart shows where Marcel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 73% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Marcel: faster than |
|---|---|
| Ski | 69% |
| Push | 1% |
| Pull | 73% |
| BBJ | 27% |
| Row | 70% |
| Carry | 31% |
| Lunges | 45% |
| Wall balls | 66% |
| Roxzone | 36% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcel beat on each part of the race, at this race.Best: Sled pull (faster than 73%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcel's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:21 faster); weakest: Runs (8 km) (9:42 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcel against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcel: 54:20 running, 27:58 at the stations and 8:08 in the roxzone; the longest station was the row (4:22).Below, Typical Doubles Men: 44:24 running, 27:03 at the stations and 7:20 in the roxzone; the longest station was the row (4:32).
See the numbers
| Part | Marcel | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:55 | 5:14 |
| SkiErg | 4:00 | 4:08 |
| Run 2 | 6:23 | 5:16 |
| Sled push | 2:49 | 1:48 |
| Run 3 | 6:53 | 5:41 |
| Sled pull | 3:01 | 3:22 |
| Run 4 | 7:15 | 5:39 |
| Burpee broad jump | 3:51 | 3:17 |
| Run 5 | 7:02 | 5:45 |
| Row | 4:22 | 4:32 |
| Run 6 | 6:59 | 5:37 |
| Farmers carry | 1:54 | 1:45 |
| Run 7 | 6:52 | 5:34 |
| Sandbag lunges | 3:45 | 3:39 |
| Run 8 | 7:02 | 5:38 |
| Wall balls | 4:15 | 4:32 |
| Roxzone | 8:08 | 7:20 |
| Finish | 1:30:19 | 1:19:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:01 against the typical Doubles Men finisher at tampa Tamp. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:30:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
