POL Marcel Nawara
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
398th of 852 Doubles Mixed (faster than 53%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 4:30 | faster than 52% |
| SkiErg: | 4:42 | 4:22 | faster than 16% |
| Run 2: | 5:16 | 5:23 | faster than 54% |
| Sled push: | 2:42 | 2:30 | faster than 35% |
| Run 3: | 5:33 | 5:41 | faster than 55% |
| Sled pull: | 4:07 | 3:38 | faster than 26% |
| Run 4: | 5:46 | 5:39 | faster than 45% |
| Burpee broad jump: | 3:27 | 3:42 | faster than 60% |
| Run 5: | 5:41 | 5:45 | faster than 52% |
| Row: | 4:45 | 4:43 | faster than 47% |
| Run 6: | 5:28 | 5:36 | faster than 56% |
| Farmers carry: | 1:38 | 1:47 | faster than 76% |
| Run 7: | 5:06 | 5:38 | faster than 70% |
| Sandbag lunges: | 3:51 | 4:00 | faster than 55% |
| Run 8: | 5:58 | 6:22 | faster than 63% |
| Wall balls: | 5:20 | 4:25 | faster than 23% |
| Roxzone: | 6:47 | 6:55 | faster than 54% |
| Runs (8 km) | 43:09 | 44:44 | faster than 58% |
| Stations (8) | 30:32 | ||
| Finish | 1:20:25 | 1:21:20 | 398th of 852 · faster than 53% |
761st of 992 Doubles Men (faster than 23%). Against the 30 who finished around 1:22:30: most time gained on sled pull (0:37), most lost on the roxzone (2:37). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 992 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:05 | faster than 73% |
| SkiErg: | 3:53 | 3:56 | faster than 62% |
| Run 2: | 5:39 | 5:23 | faster than 38% |
| Sled push: | 2:20 | 1:47 | faster than 6% |
| Run 3: | 8:31 | 5:44 | faster than 2% |
| Sled pull: | 2:40 | 2:54 | faster than 67% |
| Run 4: | 5:47 | 5:44 | faster than 48% |
| Burpee broad jump: | 3:58 | 3:15 | faster than 24% |
| Run 5: | 6:15 | 5:50 | faster than 33% |
| Row: | 4:55 | 4:31 | faster than 13% |
| Run 6: | 6:20 | 5:41 | faster than 26% |
| Farmers carry: | 0:44 ‡ | 1:33 | |
| Run 7: | 6:16 | 5:46 | faster than 29% |
| Sandbag lunges: | 3:54 | 3:30 | faster than 29% |
| Run 8: | 4:50 | 4:44 | faster than 46% |
| Wall balls: | 4:52 | 4:12 | faster than 19% |
| Roxzone: | 8:39 | 5:17 | faster than 6% |
| Runs (8 km) | 47:14 | 43:09 | faster than 30% |
| Stations (8) | 27:16 | ||
| Finish | 1:23:05 | 1:14:26 | 761st of 992 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Adrian Gałązka1 race
- Izabela Michalak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 852 Doubles Mixed
Shape of the race
This chart shows where Marcel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 77% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Marcel: faster than |
|---|---|
| Ski | 16% |
| Push | 35% |
| Pull | 26% |
| BBJ | 60% |
| Row | 47% |
| Carry | 77% |
| Lunges | 56% |
| Wall balls | 24% |
| Roxzone | 54% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcel beat on each part of the race, at this race.Best: Farmers carry (faster than 77%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcel's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:35 faster); weakest: Wall balls (0:55 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcel against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcel: 43:14 running, 30:32 at the stations and 6:47 in the roxzone; the longest station was the wall balls (5:20).Below, Typical Doubles Mixed: 44:34 running, 29:07 at the stations and 6:55 in the roxzone; the longest station was the row (4:43).
See the numbers
| Part | Marcel | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:26 | 4:30 |
| SkiErg | 4:42 | 4:22 |
| Run 2 | 5:16 | 5:23 |
| Sled push | 2:42 | 2:30 |
| Run 3 | 5:33 | 5:41 |
| Sled pull | 4:07 | 3:38 |
| Run 4 | 5:46 | 5:39 |
| Burpee broad jump | 3:27 | 3:42 |
| Run 5 | 5:41 | 5:45 |
| Row | 4:45 | 4:43 |
| Run 6 | 5:28 | 5:36 |
| Farmers carry | 1:38 | 1:47 |
| Run 7 | 5:06 | 5:38 |
| Sandbag lunges | 3:51 | 4:00 |
| Run 8 | 5:58 | 6:22 |
| Wall balls | 5:20 | 4:25 |
| Roxzone | 6:47 | 6:55 |
| Finish | 1:20:25 | 1:21:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:55 against the typical Doubles Mixed finisher at Gdańsk 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
