GER Marcel Lübker
3 HYROX races over 1 season. Best Open Men time: 1:29:37 at Berlin 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcel Lübker at each race, oldest on the left; lower is faster.The best was 1:29:37 at Berlin (May 2026); Marcel Lübker was 4:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:34:31 |
| Cologne | Apr 2026 | Open Men | 1:29:42 |
| Berlin | May 2026 | Open Men | 1:29:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:54 faster (1:34:31 to 1:29:37).
3 results at 3 races
2,465th of 4,143 Open Men (faster than 40%). Against the 125 who finished around 1:29:47: most time gained on sled pull (1:04), most lost on the eight runs (3:20). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:29 | faster than 31% |
| SkiErg: | 4:07 | 4:32 | faster than 94% |
| Run 2: | 4:20 | 3:48 | faster than 19% |
| Sled push: | 2:59 | 3:20 | faster than 71% |
| Run 3: | 4:34 | 4:02 | faster than 23% |
| Sled pull: | 3:32 | 4:20 | faster than 83% |
| Run 4: | 4:42 | 4:03 | faster than 20% |
| Burpee broad jump: | 5:34 | 5:39 | faster than 52% |
| Run 5: | 4:52 | 4:11 | faster than 20% |
| Row: | 4:28 | 4:49 | faster than 85% |
| Run 6: | 4:47 | 4:07 | faster than 20% |
| Farmers carry: | 2:14 | 2:16 | faster than 52% |
| Run 7: | 4:53 | 4:10 | faster than 19% |
| Sandbag lunges: | 5:43 | 5:20 | faster than 39% |
| Run 8: | 6:58 | 6:06 | faster than 28% |
| Wall balls: | 6:28 | 7:00 | faster than 60% |
| Roxzone: | 15:50 | 13:57 | faster than 28% |
| Runs (8 km) | 38:46 | 34:04 | faster than 23% |
| Stations (8) | 35:05 | ||
| Finish | 1:29:37 | 1:26:03 | 2465th of 4,143 · faster than 40% |
828th of 1,452 Open Men (faster than 43%). Against the 43 who finished around 1:28:53: most time gained on wall balls (1:43), most lost on the eight runs (5:30). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:08 | faster than 29% |
| SkiErg: | 4:05 | 4:29 | faster than 94% |
| Run 2: | 6:11 | 5:10 | faster than 15% |
| Sled push: | 2:58 | 3:14 | faster than 67% |
| Run 3: | 6:21 | 5:32 | faster than 20% |
| Sled pull: | 3:51 | 4:27 | faster than 77% |
| Run 4: | 6:27 | 5:34 | faster than 18% |
| Burpee broad jump: | 5:30 | 5:29 | faster than 49% |
| Run 5: | 6:46 | 5:45 | faster than 17% |
| Row: | 4:33 | 4:52 | faster than 85% |
| Run 6: | 6:29 | 5:32 | faster than 18% |
| Farmers carry: | 1:45 | 1:58 | faster than 72% |
| Run 7: | 6:32 | 5:36 | faster than 19% |
| Sandbag lunges: | 5:04 | 5:09 | faster than 52% |
| Run 8: | 6:06 | 5:24 | faster than 30% |
| Wall balls: | 6:13 | 7:21 | faster than 67% |
| Roxzone: | 6:26 | 6:28 | faster than 51% |
| Runs (8 km) | 49:20 | 43:02 | faster than 21% |
| Stations (8) | 33:59 | ||
| Finish | 1:29:42 | 1:27:04 | 828th of 1,452 · faster than 43% |
1,249th of 1,895 Open Men (faster than 34%). Against the 57 who finished around 1:34:09: most time gained on wall balls (2:21), most lost on the eight runs (9:02). Runs 5 to 8 took 3:10 less than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 6:27 | 5:26 | faster than 12% |
| SkiErg: | 4:09 | 4:25 | faster than 86% |
| Run 2: | 7:47 | 4:40 | faster than 1% |
| Sled push: | 2:14 | 3:03 | faster than 93% |
| Run 3: | 8:01 | 5:00 | faster than 2% |
| Sled pull: | 4:05 | 4:51 | faster than 77% |
| Run 4: | 5:34 | 4:59 | faster than 25% |
| Burpee broad jump: | 5:32 | 5:43 | faster than 54% |
| Run 5: | 5:54 | 5:13 | faster than 24% |
| Row: | 4:37 | 4:49 | faster than 73% |
| Run 6: | 5:58 | 5:03 | faster than 17% |
| Farmers carry: | 1:54 | 2:03 | faster than 66% |
| Run 7: | 5:56 | 5:03 | faster than 18% |
| Sandbag lunges: | 4:58 | 5:24 | faster than 63% |
| Run 8: | 6:51 | 5:47 | faster than 23% |
| Wall balls: | 6:09 | 7:20 | faster than 71% |
| Roxzone: | 8:34 | 7:50 | faster than 35% |
| Runs (8 km) | 52:24 | 41:30 | faster than 9% |
| Stations (8) | 33:38 | ||
| Finish | 1:34:31 | 1:28:05 | 1249th of 1,895 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Marcel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Cologne 2026 · best of 3 | 4:34 |
| Sled push | 2:14 | Hamburg 2025 · best of 3 | 3:04 |
| Sled pull | 3:32 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:30 | Cologne 2026 · best of 3 | 5:38 |
| Row | 4:28 | Berlin 2026 · best of 3 | 4:53 |
| Farmers carry | 1:45 | Cologne 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:58 | Hamburg 2025 · best of 3 | 5:20 |
| Wall balls | 6:09 | Hamburg 2025 · best of 3 | 7:03 |
| Runs (8 km) | 38:46 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 6:26 | Cologne 2026 · best of 3 | 7:23 |
How to read
Each station's best across Marcel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Marcel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Runs (faster than 24%).
See the numbers
| Part | Marcel: faster than |
|---|---|
| Ski | 95% |
| Push | 71% |
| Pull | 83% |
| BBJ | 52% |
| Row | 86% |
| Carry | 52% |
| Lunges | 40% |
| Wall balls | 60% |
| Roxzone | 29% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcel beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Runs (8 km) (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcel's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:48 faster); weakest: Runs (8 km) (4:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcel: 38:50 running, 35:05 at the stations and 15:50 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Marcel | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 3:29 |
| SkiErg | 4:07 | 4:32 |
| Run 2 | 4:20 | 3:48 |
| Sled push | 2:59 | 3:20 |
| Run 3 | 4:34 | 4:02 |
| Sled pull | 3:32 | 4:20 |
| Run 4 | 4:42 | 4:03 |
| Burpee broad jump | 5:34 | 5:39 |
| Run 5 | 4:52 | 4:11 |
| Row | 4:28 | 4:49 |
| Run 6 | 4:47 | 4:07 |
| Farmers carry | 2:14 | 2:16 |
| Run 7 | 4:53 | 4:10 |
| Sandbag lunges | 5:43 | 5:20 |
| Run 8 | 6:58 | 6:06 |
| Wall balls | 6:28 | 7:00 |
| Roxzone | 15:50 | 13:57 |
| Finish | 1:29:37 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:53 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
