GER Marcel Koop
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:12:54 at Hamburg 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2024 2 Nov 2024team: Marcel Koop, Jonas Ahlffwhole field → | Pro Doubles Men · team 30-39 | 1:12:54 | 64th of 11938th of 68 aged 30-39 | 40:17 | 25:40 | 7:02 | View results | See splits Hide splitsSkiErg3:46faster than 49%Sled push1:57faster than 22%Sled pull3:58faster than 37%Burpee broad jump2:42faster than 44%Row4:05fastest 40%Farmers carry1:37faster than 42%Sandbag lunges3:43fastest 49%Wall balls3:52fastest 34%Runs (8 km)40:17faster than 38%Roxzone7:02faster than 33%Run 14:34faster than 48%Run 24:41faster than 37%Run 34:58faster than 41%Run 45:01faster than 44%Run 55:08faster than 40%Run 65:12faster than 33%Run 75:16faster than 32%Run 85:29faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jonas Ahlff1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 119 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcel against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:31 against the typical Pro Doubles Men finisher at Hamburg 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
