Athlete · Open Men · 35-39 ·

GER

Marcel Kohlsdorf

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:48:29 (Cape Town 2025) · Doubles Men 1:27:34 (Cape Town 2026).

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1:48:29 Open Men time · Cape Town 2025 also raced Doubles Men: each has its own best below

551st of 781 Open Men place · Cape Town 2025 among Open Men finishers there

1:27:34 latest race · Cape Town 2026 first Doubles Men race Doubles Men with Rafael Garoz Garcia

Burpee broad jump strongest segment · Cape Town 2025 faster than 48% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:29Cape Town 2025 · 1 race Doubles Men1:27:34Cape Town 2026 · 1 race · with Rafael Garoz Garcia

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 16 Aug 2026team: Rafael Garoz Garcia, Marcel Kohlsdorfwhat the whole field did →	Doubles Men · team 30-34	1:27:34	416th of 553	50:09	30:45	6:44	splits SkiErg4:01Sled push1:42Sled pull4:22Burpee broad jump4:33Row4:41Farmers carry2:10Sandbag lunges4:45Wall balls4:31Run 14:12Run 25:48Run 36:10Run 47:18Run 57:19Run 66:37Run 76:41Run 86:07Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 35-39	1:48:29	551st of 781	52:53	47:17	8:23	splits SkiErg4:52Sled push4:03Sled pull5:42Burpee broad jump6:06Row5:45Farmers carry2:25Sandbag lunges7:39Wall balls10:45Run 14:12Run 26:14Run 36:47Run 46:47Run 57:35Run 67:01Run 77:12Run 87:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marceledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 18%

Sled pull faster than 39%

Burpee broad jump faster than 48%

Row faster than 15%

Farmers carry faster than 32%

Sandbag lunges faster than 14%

Wall balls faster than 21%

Roxzone faster than 35%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:58 slower

Sled pull 0:24 slower

Burpee broad jump 0:05 slower

Row 0:44 slower

Farmers carry 0:15 slower

Sandbag lunges 2:07 slower

Wall balls 2:50 slower

Roxzone 0:58 slower

Runs (8 km) 5:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcel against the typical Open Men finisher

Marcel1:48:29

4:124:526:144:036:475:426:476:067:355:457:012:257:127:397:0910:458:23

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:50 against the typical Open Men finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:48:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown