NED Marcel Frank
3 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Men 1:20:16 (Rotterdam 2025) · Doubles Mixed 1:22:18 (Maastricht 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Marcel Frank, Remco Frankwhat the whole field did → | Doubles Men · team 45-49 | 1:23:07 | 971st of 1,34235th of 68 aged 45-49 | 43:14 | 34:10 | 5:46 | View results | See splits Hide splitsSkiErg4:09faster than 29%Sled push2:02fastest 48%Sled pull3:33faster than 28%Burpee broad jump5:14faster than 3%Row4:38faster than 28%Farmers carry1:35fastest 23%Sandbag lunges6:07faster than 1%Wall balls6:52faster than 4%Runs (8 km)43:14fastest 45%Roxzone5:46faster than 26%Run 14:51fastest 43%Run 25:22faster than 46%Run 35:45faster than 45%Run 45:37fastest 46%Run 55:48fastest 49%Run 65:43fastest 49%Run 75:47faster than 46%Run 84:24fastest 37%Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Ilze Lankhaar, Marcel Frankwhat the whole field did → | Doubles Mixed · team 40-44 | 1:22:18 | top 42% 430/1,02642nd of 104 aged 40-44 | 42:42 | 30:25 | 9:14 | View results | See splits Hide splitsSkiErg4:16faster than 49%Sled push1:36fastest 8%Sled pull3:34fastest 16%Burpee broad jump4:38faster than 25%Row4:36fastest 30%Farmers carry1:41fastest 28%Sandbag lunges4:23faster than 37%Wall balls5:41faster than 30%Runs (8 km)42:42fastest 29%Roxzone9:14faster than 24%Run 14:57fastest 25%Run 24:59fastest 33%Run 35:12fastest 29%Run 45:11fastest 25%Run 55:31fastest 30%Run 65:22fastest 27%Run 75:25fastest 29%Run 86:08fastest 43%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Remco Frank, Marcel Frankwhat the whole field did → | Doubles Men · team 40-49 | 1:20:16 | 937th of 1,384107th of 189 aged 40-49 | 45:49 | 27:11 | 7:21 | View results | See splits Hide splitsSkiErg4:01faster than 40%Sled push1:30fastest 21%Sled pull2:48fastest 32%Burpee broad jump3:58faster than 22%Row4:26fastest 50%Farmers carry1:42faster than 41%Sandbag lunges4:52faster than 6%Wall balls3:54faster than 45%Runs (8 km)45:49faster than 39%Roxzone7:21faster than 22%Run 16:00faster than 22%Run 25:37faster than 23%Run 35:40faster than 35%Run 45:33faster than 45%Run 55:46faster than 44%Run 65:40faster than 41%Run 75:33faster than 47%Run 86:04faster than 41%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Marcel has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Rotterdam 2025 · best of 2 | 4:04 |
| Sled push | 1:30 | Rotterdam 2025 · best of 2 | 1:50 |
| Sled pull | 2:48 | Rotterdam 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:58 | Rotterdam 2025 · best of 2 | 3:13 |
| Row | 4:26 | Rotterdam 2025 · best of 2 | 4:32 |
| Farmers carry | 1:35 | Utrecht 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:52 | Rotterdam 2025 · best of 2 | 3:35 |
| Wall balls | 3:54 | Rotterdam 2025 · best of 2 | 4:23 |
| Runs (8 km) | 43:14 | Utrecht 2025 · best of 2 | 42:19 |
| Roxzone | 5:46 | Utrecht 2025 · best of 2 | 6:48 |
Each station's best across Marcel's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Remco Frank2 races
- Ilze Lankhaar1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Rotterdam 2025, against 1,384 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:29 against the typical Doubles Men finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
