Athlete · Doubles Men · team U29 ·

GER

Marcel Elhart

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:23 at Hamburg 2024.

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Doubles Men time1:22:23Hamburg 2024

Doubles Men place524thof 700 · Hamburg 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 83% of Doubles Men at Hamburg 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2024 2 Nov 2024team: Jakob Borchard, Marcel Elhartwhole field →	Doubles Men · team U29	1:22:23	524th of 700155th of 192 aged U29	46:36	27:38	8:13	View results	See splits Hide splits SkiErg3:57faster than 46%Sled push2:24Sled pull3:10faster than 29%Burpee broad jump4:11faster than 16%Row4:25faster than 44%Farmers carry1:21fastest 17%Sandbag lunges3:50faster than 33%Wall balls4:20faster than 37%Runs (8 km)46:36faster than 25%Roxzone8:13faster than 28%Run 15:21faster than 32%Run 25:23faster than 25%Run 35:40faster than 28%Run 45:55faster than 22%Run 56:06faster than 19%Run 65:47faster than 29%Run 76:02faster than 17%Run 86:25faster than 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jakob Borchard1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Hamburg 2024, against 700 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marceledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 47%

Sled push faster than 1%

Sled pull faster than 29%

Burpee broad jump faster than 17%

Row faster than 45%

Farmers carry faster than 83%

Sandbag lunges faster than 33%

Wall balls faster than 37%

Roxzone faster than 28%

Runs (8 km) faster than 25%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:56 slower

Sled pull 0:20 slower

Burpee broad jump 0:54 slower

Row 0:02 slower

Farmers carry 0:12 faster

Sandbag lunges 0:22 slower

Wall balls 0:12 slower

Roxzone 1:01 slower

Runs (8 km) 4:12 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcel against the typical Doubles Men finisher

Marcel1:22:23

5:213:575:232:245:403:105:554:116:064:255:471:216:023:506:254:208:13

Typical Doubles Men1:14:24

5:013:554:551:285:152:505:193:175:254:235:211:335:163:285:384:087:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:01 against the typical Doubles Men finisher at Hamburg 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up