Athlete · Pro Women · 45-49 ·

USA

Marca Wosoba

3 HYROX results over 2 seasons. Personal bests: Pro Women 1:16:22 (Chicago 2025) · Open Women 1:13:36 (Amsterdam 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:16:22 best Pro Women time · Chicago 2025 also raced Open Women: each has its own best below

top 24% best Pro Women place · Chicago 2025 46th of 194 Pro Women finishers there

1:24:07 latest race · Stockholm 2026 7:45 slower than the best Pro Women time Pro Women

Wall balls strongest segment · Chicago 2025 faster than 95% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:16:22Chicago 2025 · 2 races Open Women1:13:36Amsterdam 2024 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:00 best 1:16:22

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026what the whole field did →	Pro Women · 45-49	1:24:07	609th of 751	40:48	37:04	6:19	splits SkiErg4:55Sled push3:32Sled pull5:33Burpee broad jump6:02Row4:59Farmers carry2:17Sandbag lunges5:02Wall balls4:44Run 13:20Run 25:09Run 35:17Run 45:24Run 55:27Run 65:17Run 75:27Run 85:32Full report for this race →
Chicago 2025 16 Nov 2025what the whole field did →	Pro Women · 45-49	1:16:22	top 24% 46/194	39:17	32:15	4:54	splits SkiErg4:41Sled push2:44Sled pull4:32Burpee broad jump5:25Row4:44Farmers carry2:00Sandbag lunges3:59Wall balls4:10Run 13:44Run 24:54Run 34:56Run 45:05Run 55:13Run 65:01Run 74:56Run 85:33Full report for this race →
Amsterdam 2024 13 Oct 2024what the whole field did →	Open Women · 45-49	1:13:36	top 5% 45/1,086	39:16	29:41	4:45	splits SkiErg4:37Sled push2:06Sled pull3:55Burpee broad jump4:49Row4:46Farmers carry1:42Sandbag lunges3:36Wall balls4:10Run 13:19Run 24:47Run 35:02Run 45:01Run 55:26Run 65:01Run 75:08Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Chicago 2025, against 194 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 76%

Sled pull faster than 82%

Burpee broad jump faster than 43%

Row faster than 76%

Farmers carry faster than 73%

Sandbag lunges faster than 81%

Wall balls faster than 95%

Roxzone faster than 66%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:23 faster

Sled pull 1:07 faster

Burpee broad jump 0:11 slower

Row 0:14 faster

Farmers carry 0:20 faster

Sandbag lunges 0:54 faster

Wall balls 1:54 faster

Roxzone 0:27 faster

Runs (8 km) 2:30 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marca against the typical Pro Women finisher

Marca1:16:22

3:444:414:542:444:564:325:055:255:134:445:012:004:563:595:334:104:54

Typical Pro Women1:23:50

3:404:425:003:075:225:395:185:145:264:585:202:205:254:536:016:045:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown