Athlete · Doubles Men · team 30-39 ·

NED

Marc Welling

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:34:04 at Amsterdam 2024.

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Doubles Men time1:34:04Amsterdam 2024

Doubles Men place1076thof 1,180 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 51% of Doubles Men at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Marc Welling, Jip Koolenwhole field →	Doubles Men · team 30-39	1:34:04	1076th of 1,180508th of 550 aged 30-39	53:59	25:54	14:15	View results	See splits Hide splits SkiErg4:13faster than 14%Sled push1:40faster than 27%Sled pull2:51faster than 41%Burpee broad jump3:11fastest 49%Row4:42faster than 21%Farmers carry1:52faster than 11%Sandbag lunges3:19fastest 49%Wall balls4:06faster than 36%Runs (8 km)53:59faster than 14%Roxzone14:15Run 14:40faster than 18%Run 26:31faster than 15%Run 36:42faster than 16%Run 46:52faster than 14%Run 56:53faster than 19%Run 67:00faster than 15%Run 76:56faster than 16%Run 88:29faster than 8%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jip Koolen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Amsterdam 2024, against 1,180 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 15%

Sled push faster than 28%

Sled pull faster than 42%

Burpee broad jump faster than 51%

Row faster than 22%

Farmers carry faster than 12%

Sandbag lunges faster than 51%

Wall balls faster than 36%

Roxzone faster than 0%

Runs (8 km) faster than 14%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:09 slower

Sled pull 0:08 slower

Burpee broad jump level

Row 0:16 slower

Farmers carry 0:22 slower

Sandbag lunges 0:01 faster

Wall balls 0:10 slower

Roxzone 8:38 slower

Runs (8 km) 8:42 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marc against the typical Doubles Men finisher

Marc1:34:04

4:404:136:311:406:422:516:523:116:534:427:001:526:563:198:294:0614:15

Typical Doubles Men1:14:54

3:573:575:271:315:422:435:463:115:554:265:521:305:513:206:133:565:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 8:38 against the typical Doubles Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up