Athlete · Open Men · 35-39 ·

FRA

Marc van Heems

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:40:27 (St. Gallen 2026) · Doubles Mixed 1:27:51 (Nice 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:40:27 best Open Men time · St. Gallen 2026 also raced Doubles Mixed: each has its own best below

1022nd of 1,370 best Open Men place · Milan 2024 among Open Men finishers there

1:27:51 latest race · Nice 2026 first Doubles Mixed race Doubles Mixed with Clémence Loiseau

Roxzone strongest segment · St. Gallen 2026 faster than 42% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:27St. Gallen 2026 · 2 races Doubles Mixed1:27:51Nice 2026 · 1 race · with Clémence Loiseau

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:41:001:42:001:43:00 best 1:40:27

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Nice 2026 12 Feb 2026team: Clémence Loiseau, Marc Van Heemswhat the whole field did →	Doubles Mixed · team 35-39	1:27:51	1210th of 1,610	46:58	34:23	6:34	splits SkiErg4:34Sled push2:38Sled pull5:01Burpee broad jump4:33Row5:05Farmers carry1:40Sandbag lunges5:11Wall balls5:41Run 15:53Run 25:46Run 35:44Run 45:41Run 55:55Run 66:00Run 75:56Run 86:07Full report for this race →
St. Gallen 2026 16 Jan 2026what the whole field did →	Open Men · 35-39	1:40:27	817th of 1,068	45:28	47:28	7:37	splits SkiErg4:38Sled push3:41Sled pull6:10Burpee broad jump8:08Row5:01Farmers carry2:35Sandbag lunges8:44Wall balls8:31Run 15:11Run 25:26Run 35:48Run 45:56Run 56:04Run 66:00Run 75:48Run 85:19Full report for this race →
Milan 2024 19 Oct 2024what the whole field did →	Open Men · 35-39	1:40:44	1022nd of 1,370	42:38	49:32	8:38	splits SkiErg4:53Sled push2:43Sled pull6:54Burpee broad jump8:53Row5:12Farmers carry2:51Sandbag lunges10:23Wall balls7:43Run 15:37Run 24:45Run 35:17Run 45:31Run 55:52Run 65:27Run 75:31Run 84:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

St. Gallen 2026, against 1,068 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 27%

Sled pull faster than 15%

Burpee broad jump faster than 11%

Row faster than 30%

Farmers carry faster than 17%

Sandbag lunges faster than 5%

Wall balls faster than 31%

Roxzone faster than 42%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:31 slower

Sled pull 1:21 slower

Burpee broad jump 2:31 slower

Row 0:12 slower

Farmers carry 0:34 slower

Sandbag lunges 3:34 slower

Wall balls 1:25 slower

Roxzone 0:31 slower

Runs (8 km) 2:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marc against the typical Open Men finisher

Marc1:40:27

5:114:385:263:415:486:105:568:086:045:016:002:355:488:445:198:317:37

Typical Open Men1:26:53

5:124:295:013:105:274:495:255:375:374:495:292:015:295:104:567:067:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:34 against the typical Open Men finisher at St. Gallen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:40:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown