FRA Marc van Heems
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marc van Heems at each race, oldest on the left; lower is faster.The best was 1:39:23 at St. Gallen (Feb 2025); Marc van Heems was 0:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:40:44 |
| St. Gallen | Feb 2025 | Open Men | 1:39:23 |
| St. Gallen | Jan 2026 | Open Men | 1:40:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,210th of 1,610 Doubles Mixed (faster than 24%). Against the 48 who finished around 1:27:48: most time gained on the eight runs (2:11), most lost on sandbag lunges (0:50). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,610 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 5:30 | faster than 34% |
| SkiErg: | 4:34 | 4:23 | faster than 26% |
| Run 2: | 5:46 | 5:14 | faster than 25% |
| Sled push: | 2:38 | 2:02 | faster than 9% |
| Run 3: | 5:44 | 5:33 | faster than 42% |
| Sled pull: | 5:01 | 3:55 | faster than 11% |
| Run 4: | 5:41 | 5:32 | faster than 43% |
| Burpee broad jump: | 4:33 | 3:25 | faster than 12% |
| Run 5: | 5:55 | 5:41 | faster than 39% |
| Row: | 5:05 | 4:40 | faster than 15% |
| Run 6: | 6:00 | 5:34 | faster than 31% |
| Farmers carry: | 1:40 | 1:42 | faster than 56% |
| Run 7: | 5:56 | 5:40 | faster than 37% |
| Sandbag lunges: | 5:11 | 4:01 | faster than 12% |
| Run 8: | 6:07 | 5:37 | faster than 31% |
| Wall balls: | 5:41 | 4:35 | faster than 18% |
| Roxzone: | 6:34 | 6:10 | faster than 37% |
| Runs (8 km) | 46:58 | 44:23 | faster than 36% |
| Stations (8) | 34:23 | ||
| Finish | 1:27:51 | 1:19:58 | 1210th of 1,610 · faster than 24% |
817th of 1,068 Open Men (faster than 23%). Against the 32 who finished around 1:39:17: most time gained on the roxzone (1:06), most lost on sandbag lunges (3:00). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,068 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:12 | faster than 52% |
| SkiErg: | 4:38 | 4:29 | faster than 34% |
| Run 2: | 5:26 | 5:01 | faster than 30% |
| Sled push: | 3:41 | 3:10 | faster than 26% |
| Run 3: | 5:48 | 5:27 | faster than 34% |
| Sled pull: | 6:10 | 4:49 | faster than 15% |
| Run 4: | 5:56 | 5:25 | faster than 28% |
| Burpee broad jump: | 8:08 | 5:37 | faster than 11% |
| Run 5: | 6:04 | 5:37 | faster than 30% |
| Row: | 5:01 | 4:49 | faster than 30% |
| Run 6: | 6:00 | 5:29 | faster than 29% |
| Farmers carry: | 2:35 | 2:01 | faster than 17% |
| Run 7: | 5:48 | 5:29 | faster than 37% |
| Sandbag lunges: | 8:44 | 5:10 | faster than 4% |
| Run 8: | 5:19 | 4:56 | faster than 37% |
| Wall balls: | 8:31 | 7:06 | faster than 30% |
| Roxzone: | 7:37 | 7:06 | faster than 42% |
| Runs (8 km) | 45:28 | 42:46 | faster than 35% |
| Stations (8) | 47:28 | ||
| Finish | 1:40:27 | 1:28:23 | 817th of 1,068 · faster than 23% |
1,022nd of 1,370 Open Men (faster than 25%). Against the 41 who finished around 1:41:04: most time gained on the eight runs (3:06), most lost on sandbag lunges (4:07). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:48 | faster than 59% |
| SkiErg: | 4:53 | 4:33 | faster than 18% |
| Run 2: | 4:45 | 4:53 | faster than 58% |
| Sled push: | 2:43 | 3:04 | faster than 71% |
| Run 3: | 5:17 | 5:16 | faster than 49% |
| Sled pull: | 6:54 | 5:58 | faster than 28% |
| Run 4: | 5:31 | 5:20 | faster than 39% |
| Burpee broad jump: | 8:53 | 5:47 | faster than 9% |
| Run 5: | 5:52 | 5:23 | faster than 30% |
| Row: | 5:12 | 4:52 | faster than 24% |
| Run 6: | 5:27 | 5:15 | faster than 40% |
| Farmers carry: | 2:51 | 2:11 | faster than 15% |
| Run 7: | 5:31 | 5:14 | faster than 36% |
| Sandbag lunges: | 10:23 | 5:23 | faster than 2% |
| Run 8: | 4:40 | 4:34 | faster than 45% |
| Wall balls: | 7:43 | 6:37 | faster than 30% |
| Roxzone: | 8:38 | 7:56 | faster than 37% |
| Runs (8 km) | 42:38 | 42:06 | faster than 46% |
| Stations (8) | 49:32 | ||
| Finish | 1:40:44 | 1:30:08 | 1022nd of 1,370 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Marc has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | St. Gallen 2026 · best of 2 | 4:34 |
| Sled push | 2:43 | Milan 2024 · best of 2 | 3:04 |
| Sled pull | 6:10 | St. Gallen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:08 | St. Gallen 2026 · best of 2 | 5:38 |
| Row | 5:01 | St. Gallen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:35 | St. Gallen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 8:44 | St. Gallen 2026 · best of 2 | 5:20 |
| Wall balls | 7:43 | Milan 2024 · best of 2 | 7:03 |
| Runs (8 km) | 42:38 | Milan 2024 · best of 2 | 41:47 |
| Roxzone | 7:37 | St. Gallen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Marc's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Clémence Loiseau1 race
From the team results above. A name opens the search: a partner can have more than one page.
St. Gallen 2026, against 1,068 Open Men
Shape of the race
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 42% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 34% |
| Push | 27% |
| Pull | 15% |
| BBJ | 11% |
| Row | 30% |
| Carry | 17% |
| Lunges | 5% |
| Wall balls | 31% |
| Roxzone | 42% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc beat on each part of the race, at this race.Best: Roxzone (faster than 42%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:09 slower); weakest: Sandbag lunges (3:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 45:32 running, 47:28 at the stations and 7:37 in the roxzone; the longest station was the sandbag lunges (8:44).Below, Typical Open Men: 42:36 running, 37:11 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Marc | Typical Open Men |
|---|---|---|
| Run 1 | 5:11 | 5:12 |
| SkiErg | 4:38 | 4:29 |
| Run 2 | 5:26 | 5:01 |
| Sled push | 3:41 | 3:10 |
| Run 3 | 5:48 | 5:27 |
| Sled pull | 6:10 | 4:49 |
| Run 4 | 5:56 | 5:25 |
| Burpee broad jump | 8:08 | 5:37 |
| Run 5 | 6:04 | 5:37 |
| Row | 5:01 | 4:49 |
| Run 6 | 6:00 | 5:29 |
| Farmers carry | 2:35 | 2:01 |
| Run 7 | 5:48 | 5:29 |
| Sandbag lunges | 8:44 | 5:10 |
| Run 8 | 5:19 | 4:56 |
| Wall balls | 8:31 | 7:06 |
| Roxzone | 7:37 | 7:06 |
| Finish | 1:40:27 | 1:28:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:34 against the typical Open Men finisher at St. Gallen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
