RSA Marc van der Merwe
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:58 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Marc Van Der Merwe, Sarah Blakewaywhole field → | Doubles Mixed · team 25-29 | 1:26:58 | 304th of 54776th of 127 aged 25-29 | 51:12 | 27:38 | 8:13 | View results | See splits Hide splitsSkiErg4:16fastest 48%Sled push1:49fastest 30%Sled pull3:48fastest 40%Burpee broad jump3:24fastest 41%Row4:45fastest 37%Farmers carry1:46fastest 50%Sandbag lunges3:30fastest 28%Wall balls4:20fastest 39%Runs (8 km)51:12faster than 38%Roxzone8:13faster than 26%Run 14:29faster than 27%Run 26:24faster than 29%Run 36:48faster than 31%Run 46:50faster than 33%Run 57:01faster than 32%Run 66:55faster than 32%Run 76:31faster than 42%Run 86:18fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sarah Blakeway1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:34 against the typical Doubles Mixed finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:58.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
