GBR Marc Swain
3 HYROX results (0 solo, 3 in a team) over 1 season. Personal bests: Doubles Mixed 1:24:57 (Málaga 2026) · Doubles Men 1:24:25 (Cardiff 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Marc Swain, Jonathan Edwardswhat the whole field did → | Doubles Men · team 45-49 | 1:24:25 | 1847th of 2,268 | 45:29 | 34:21 | 4:35 | splitsSkiErg4:26Sled push2:28Sled pull3:13Burpee broad jump4:26Row5:18Farmers carry2:26Sandbag lunges5:19Wall balls6:45Run 16:53Run 24:58Run 35:15Run 45:28Run 55:19Run 65:47Run 75:24Run 86:29Full report for this race → |
| Málaga 2026 19 Apr 2026team: Marc Swain, Jayne Georgewhat the whole field did → | Doubles Mixed · team 45-49 | 1:24:57 | 1222nd of 1,720 | 44:07 | 34:31 | 6:25 | splitsSkiErg4:24Sled push2:33Sled pull4:49Burpee broad jump4:57Row5:20Farmers carry2:01Sandbag lunges5:30Wall balls4:57Run 15:02Run 25:20Run 35:23Run 45:29Run 55:52Run 65:43Run 75:45Run 85:36Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Marc Swain, Jayne Georgewhat the whole field did → | Doubles Mixed · team 45-49 | 1:34:29 | 2449th of 2,853 | 37:58* | 42:45* | 13:50 | splitsSkiErg4:52Sled push2:36Sled pull6:22Burpee broad jump5:17Row5:36Farmers carry2:10Sandbag lunges7:45Wall balls8:07Run 13:29Run 24:23Run 34:30Run 44:40Run 54:48Run 64:55Run 74:46Run 86:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2026, against 1,720 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:38 against the typical Doubles Mixed finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
