GER Marc Süselbeck
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
Two results in one division at the same race (Doubles Men at Maastricht 2025): either two athletes called Marc Süselbeck, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marc Süselbeck at each race, oldest on the left; lower is faster.The best was 1:02:06 at Maastricht (Feb 2025); Marc Süselbeck was 11:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:13:53 |
| Maastricht | Feb 2025 | Doubles Men | 1:02:06 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
62nd of 820 Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:55 | 6:49 | |
| SkiErg: | 3:33 | 3:59 | faster than 98% |
| Run 2: | 4:00 | 4:42 | |
| Sled push: | 1:22 | 1:32 | faster than 80% |
| Run 3: | 4:03 | 4:55 | |
| Sled pull: | 29:26 ‡ | 2:55 | |
| Run 4: | 4:05 | 5:00 | |
| Burpee broad jump: | 1:51 | 3:10 | fastest in the field |
| Run 5: | — | ||
| Row: | 4:04 | 4:25 | faster than 92% |
| Run 6: | 4:10 | 5:04 | |
| Farmers carry: | 1:22 | 1:31 | faster than 78% |
| Run 7: | 4:18 | 5:05 | |
| Sandbag lunges: | 2:58 | 3:18 | faster than 71% |
| Run 8: | 4:06 | 5:05 | |
| Wall balls: | 3:58 | 3:52 | faster than 41% |
| Roxzone: | 8:30 | 6:11 | faster than 15% |
| Runs (8 km) | 30:35 | 36:43 | faster than 90% |
| Stations (8) | 48:34 | ||
| Finish | 1:02:06 | 1:13:57 | 62nd of 820 · faster than 92% |
406th of 820 Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:56 | 6:49 | faster than 46% |
| SkiErg: | 3:58 | 3:59 | faster than 53% |
| Run 2: | 4:33 | 4:42 | faster than 58% |
| Sled push: | 1:51 | 1:32 | faster than 13% |
| Run 3: | 4:49 | 4:55 | faster than 56% |
| Sled pull: | 2:53 | 2:55 | faster than 52% |
| Run 4: | 4:57 | 5:00 | faster than 53% |
| Burpee broad jump: | 3:09 | 3:10 | faster than 52% |
| Run 5: | — | ||
| Row: | 4:43 | 4:25 | faster than 19% |
| Run 6: | 5:02 | 5:04 | faster than 51% |
| Farmers carry: | 1:29 | 1:31 | faster than 58% |
| Run 7: | 5:14 | 5:05 | faster than 42% |
| Sandbag lunges: | 3:49 | 3:18 | faster than 24% |
| Run 8: | 5:04 | 5:05 | faster than 51% |
| Wall balls: | 3:52 | 3:52 | faster than 51% |
| Roxzone: | 5:55 | 6:11 | faster than 61% |
| Runs (8 km) | 36:34 | 36:43 | faster than 53% |
| Stations (8) | 25:44 | ||
| Finish | 1:13:53 | 1:13:57 | 406th of 820 · faster than 50% |
265th of 1,248 Open Men (faster than 78%). Against the 38 who finished around 1:14:37: most time gained on the eight runs (1:18), most lost on sandbag lunges (1:22). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:47 | faster than 88% |
| SkiErg: | 4:12 | 4:22 | faster than 76% |
| Run 2: | 3:56 | 4:48 | faster than 92% |
| Sled push: | 2:08 | 2:21 | faster than 69% |
| Run 3: | 4:15 | 5:08 | faster than 90% |
| Sled pull: | 3:56 | 4:22 | faster than 71% |
| Run 4: | 4:23 | 5:10 | faster than 87% |
| Burpee broad jump: | 4:03 | 5:40 | faster than 89% |
| Run 5: | 4:18 | 5:18 | faster than 91% |
| Row: | 4:33 | 4:42 | faster than 69% |
| Run 6: | 4:21 | 5:13 | faster than 88% |
| Farmers carry: | 1:43 | 2:02 | faster than 81% |
| Run 7: | 4:40 | 5:13 | faster than 74% |
| Sandbag lunges: | 6:03 | 5:21 | faster than 32% |
| Run 8: | 5:09 | 5:50 | faster than 75% |
| Wall balls: | 6:44 | 6:28 | faster than 43% |
| Roxzone: | 6:40 | 7:48 | faster than 75% |
| Runs (8 km) | 35:02 | 41:42 | faster than 87% |
| Stations (8) | 33:22 | ||
| Finish | 1:15:00 | 1:25:56 | 265th of 1,248 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Kai Wittek1 race
- Sydnee Ingendorn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Lunges (faster than 33%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 76% |
| Push | 69% |
| Pull | 71% |
| BBJ | 89% |
| Row | 70% |
| Carry | 81% |
| Lunges | 33% |
| Wall balls | 44% |
| Roxzone | 76% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Sandbag lunges (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:40 faster); weakest: Sandbag lunges (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 35:04 running, 33:22 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:44).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Marc | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 4:47 |
| SkiErg | 4:12 | 4:22 |
| Run 2 | 3:56 | 4:48 |
| Sled push | 2:08 | 2:21 |
| Run 3 | 4:15 | 5:08 |
| Sled pull | 3:56 | 4:22 |
| Run 4 | 4:23 | 5:10 |
| Burpee broad jump | 4:03 | 5:40 |
| Run 5 | 4:18 | 5:18 |
| Row | 4:33 | 4:42 |
| Run 6 | 4:21 | 5:13 |
| Farmers carry | 1:43 | 2:02 |
| Run 7 | 4:40 | 5:13 |
| Sandbag lunges | 6:03 | 5:21 |
| Run 8 | 5:09 | 5:50 |
| Wall balls | 6:44 | 6:28 |
| Roxzone | 6:40 | 7:48 |
| Finish | 1:15:00 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:42 against the typical Open Men finisher at Hamburg 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:00.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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