GER Marc Süselbeck
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:15:00 (Hamburg 2024) · Doubles Men 1:02:06 (Maastricht 2025).
Two results in one division at the same race (Doubles Men at Maastricht 2025): either two athletes called Marc Süselbeck, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2025 1 Feb 2025team: Marc Süselbeck, Kai Wittekwhat the whole field did → | Doubles Men · team 40-49 | 1:02:06 | top 8% 62/820 | 30:35* | 48:34* 7 of 8 | 8:30 | splitsSkiErg3:33Sled push1:22Sled pull—Burpee broad jump1:51Row4:04Farmers carry1:22Sandbag lunges2:58Wall balls3:58Run 15:55Run 24:00Run 34:03Run 44:05Run 5—Run 64:10Run 74:18Run 84:06Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Marc Süselbeck, Sydnee Ingendornwhat the whole field did → | Doubles Men · team 40-49 | 1:13:53 | top 50% 406/820 | 36:34* | 25:44* | 5:55 | splitsSkiErg3:58Sled push1:51Sled pull2:53Burpee broad jump3:09Row4:43Farmers carry1:29Sandbag lunges3:49Wall balls3:52Run 16:56Run 24:33Run 34:49Run 44:57Run 5—Run 65:02Run 75:14Run 85:04Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 50-54 | 1:15:00 | top 22% 264/1,248 | 35:02 | 33:22 | 6:40 | splitsSkiErg4:12Sled push2:08Sled pull3:56Burpee broad jump4:03Row4:33Farmers carry1:43Sandbag lunges6:03Wall balls6:44Run 14:02Run 23:56Run 34:15Run 44:23Run 54:18Run 64:21Run 74:40Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2024, against 1,248 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:42 against the typical Open Men finisher at Hamburg 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:00.
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- Every session written for your weak station, not a generic plan
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