GER Marc Sitzer
4 HYROX races over 2 seasons. Best Open Men time: 1:26:14 at Hamburg Hamb.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marc Sitzer at each race, oldest on the left; lower is faster.The best was 1:26:14 at Hamburg (Oct 2026); Marc Sitzer was 7:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Open Men | 1:33:59 |
| Rimini | May 2026 | Open Men | 1:34:16 |
| Maastricht | Sep 2026 | Open Men | 1:27:02 |
| Hamburg | Oct 2026 | Open Men | 1:26:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:45 faster (1:33:59 to 1:26:14).
4 results at 4 races
1,076th of 2,503 Open Men (faster than 57%). Against the 64 who finished around 1:26:08: most time gained on sled pull (0:34), most lost on burpee broad jump (0:59). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:37 | faster than 67% |
| SkiErg: | 4:33 | 4:29 | faster than 42% |
| Run 2: | 5:09 | 5:05 | faster than 47% |
| Sled push: | 3:15 | 3:17 | faster than 51% |
| Run 3: | 4:56 | 5:28 | faster than 73% |
| Sled pull: | 3:53 | 4:30 | faster than 76% |
| Run 4: | 4:56 | 5:28 | faster than 72% |
| Burpee broad jump: | 6:23 | 5:50 | faster than 38% |
| Run 5: | 5:06 | 5:41 | faster than 73% |
| Row: | 4:39 | 4:46 | faster than 64% |
| Run 6: | 5:01 | 5:33 | faster than 71% |
| Farmers carry: | 2:13 | 2:09 | faster than 44% |
| Run 7: | 4:58 | 5:31 | faster than 73% |
| Sandbag lunges: | 6:10 | 5:29 | faster than 35% |
| Run 8: | 7:01 | 5:06 | faster than 15% |
| Wall balls: | 6:39 | 7:13 | faster than 59% |
| Roxzone: | 7:15 | 6:46 | faster than 39% |
| Runs (8 km) | 41:19 | 42:54 | faster than 58% |
| Stations (8) | 37:45 | ||
| Finish | 1:26:14 | 1:29:10 | 1076th of 2,503 · faster than 57% |
1,083rd of 2,058 Open Men (faster than 47%). Against the 63 who finished around 1:28:12: most time gained on the eight runs (1:37), most lost on burpee broad jump (0:42). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:44 | faster than 50% |
| SkiErg: | 4:31 | 4:29 | faster than 47% |
| Run 2: | 4:47 | 4:53 | faster than 55% |
| Sled push: | 2:59 | 2:57 | faster than 48% |
| Run 3: | 4:58 | 5:14 | faster than 62% |
| Sled pull: | 4:17 | 4:38 | faster than 64% |
| Run 4: | 5:05 | 5:13 | faster than 56% |
| Burpee broad jump: | 6:45 | 5:42 | faster than 29% |
| Run 5: | 5:05 | 5:20 | faster than 61% |
| Row: | 4:47 | 4:54 | faster than 62% |
| Run 6: | 5:11 | 5:15 | faster than 53% |
| Farmers carry: | 2:15 | 2:12 | faster than 46% |
| Run 7: | 5:11 | 5:14 | faster than 52% |
| Sandbag lunges: | 6:08 | 5:10 | faster than 27% |
| Run 8: | 6:04 | 5:51 | faster than 44% |
| Wall balls: | 6:57 | 6:54 | faster than 49% |
| Roxzone: | 8:28 | 7:40 | faster than 35% |
| Runs (8 km) | 40:01 | 40:54 | faster than 55% |
| Stations (8) | 38:39 | ||
| Finish | 1:27:02 | 1:26:02 | 1083rd of 2,058 · faster than 47% |
1,746th of 2,685 Open Men (faster than 34%). Against the 81 who finished around 1:34:16: most time gained on the eight runs (1:49), most lost on the roxzone (1:22). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:41 | faster than 45% |
| SkiErg: | 4:46 | 4:33 | faster than 26% |
| Run 2: | 4:48 | 4:38 | faster than 39% |
| Sled push: | 5:19 | 4:01 | faster than 15% |
| Run 3: | 4:58 | 5:10 | faster than 59% |
| Sled pull: | 5:57 | 5:31 | faster than 37% |
| Run 4: | 5:05 | 5:04 | faster than 49% |
| Burpee broad jump: | 6:22 | 5:41 | faster than 34% |
| Run 5: | 5:15 | 5:07 | faster than 43% |
| Row: | 4:55 | 4:53 | faster than 46% |
| Run 6: | 5:01 | 5:01 | faster than 50% |
| Farmers carry: | 2:12 | 2:19 | faster than 58% |
| Run 7: | 4:53 | 4:59 | faster than 55% |
| Sandbag lunges: | 6:34 | 5:17 | faster than 22% |
| Run 8: | 6:23 | 5:50 | faster than 32% |
| Wall balls: | 8:44 | 7:35 | faster than 34% |
| Roxzone: | 8:28 | 6:39 | faster than 20% |
| Runs (8 km) | 41:03 | 40:52 | faster than 49% |
| Stations (8) | 44:49 | ||
| Finish | 1:34:16 | 1:28:26 | 1746th of 2,685 · faster than 34% |
960th of 1,452 Open Men (faster than 33%). Against the 43 who finished around 1:33:36: most time gained on the eight runs (5:03), most lost on sled pull (3:55). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:08 | faster than 50% |
| SkiErg: | 4:48 | 4:29 | faster than 19% |
| Run 2: | 5:04 | 5:10 | faster than 53% |
| Sled push: | 4:03 | 3:14 | faster than 15% |
| Run 3: | 5:03 | 5:32 | faster than 71% |
| Sled pull: | 8:50 | 4:27 | faster than 0% |
| Run 4: | 5:02 | 5:34 | faster than 72% |
| Burpee broad jump: | 7:13 | 5:29 | faster than 20% |
| Run 5: | 5:18 | 5:45 | faster than 67% |
| Row: | 4:57 | 4:52 | faster than 43% |
| Run 6: | 5:08 | 5:32 | faster than 68% |
| Farmers carry: | 2:06 | 1:58 | faster than 37% |
| Run 7: | 5:01 | 5:36 | faster than 74% |
| Sandbag lunges: | 6:52 | 5:09 | faster than 16% |
| Run 8: | 5:32 | 5:24 | faster than 46% |
| Wall balls: | 8:05 | 7:21 | faster than 40% |
| Roxzone: | 6:58 | 6:28 | faster than 39% |
| Runs (8 km) | 40:12 | 43:02 | faster than 65% |
| Stations (8) | 46:54 | ||
| Finish | 1:33:59 | 1:27:04 | 960th of 1,452 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Marc has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Maastricht 2026 · best of 4 | 4:34 |
| Sled push | 2:59 | Maastricht 2026 · best of 4 | 3:04 |
| Sled pull | 3:53 | Hamburg Hamb · best of 4 | 4:57 |
| Burpee broad jump | 6:22 | Rimini 2026 · best of 4 | 5:38 |
| Row | 4:39 | Hamburg Hamb · best of 4 | 4:53 |
| Farmers carry | 2:06 | Cologne 2026 · best of 4 | 2:11 |
| Sandbag lunges | 6:08 | Maastricht 2026 · best of 4 | 5:20 |
| Wall balls | 6:39 | Hamburg Hamb · best of 4 | 7:03 |
| Runs (8 km) | 40:01 | Maastricht 2026 · best of 4 | 41:47 |
| Roxzone | 6:58 | Cologne 2026 · best of 4 | 7:23 |
How to read
Each station's best across Marc's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 76% of the field), weakest on Lunges (faster than 36%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 42% |
| Push | 52% |
| Pull | 76% |
| BBJ | 39% |
| Row | 65% |
| Carry | 45% |
| Lunges | 36% |
| Wall balls | 60% |
| Roxzone | 39% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc beat on each part of the race, at this race.Best: Sled pull (faster than 76%); weakest: Sandbag lunges (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:35 faster); weakest: Sandbag lunges (0:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 41:23 running, 37:45 at the stations and 7:15 in the roxzone; the longest station was the wall balls (6:39).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Marc | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 4:37 |
| SkiErg | 4:33 | 4:29 |
| Run 2 | 5:09 | 5:05 |
| Sled push | 3:15 | 3:17 |
| Run 3 | 4:56 | 5:28 |
| Sled pull | 3:53 | 4:30 |
| Run 4 | 4:56 | 5:28 |
| Burpee broad jump | 6:23 | 5:50 |
| Run 5 | 5:06 | 5:41 |
| Row | 4:39 | 4:46 |
| Run 6 | 5:01 | 5:33 |
| Farmers carry | 2:13 | 2:09 |
| Run 7 | 4:58 | 5:31 |
| Sandbag lunges | 6:10 | 5:29 |
| Run 8 | 7:01 | 5:06 |
| Wall balls | 6:39 | 7:13 |
| Roxzone | 7:15 | 6:46 |
| Finish | 1:26:14 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:41 against the typical Open Men finisher at Hamburg Hamb. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
