Marc Silva
13 HYROX races over 2 seasons: 6 solo, 7 in a team with 6 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marc Silva at each race, oldest on the left; lower is faster.The best was 1:01:03 at Washington DC (Sep 2026); Marc Silva was 9:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Pro Men | 1:10:30 |
| Atlanta | Oct 2025 | Pro Men | 1:09:12 |
| Houston | Mar 2026 | Pro Men | 1:07:51 |
| New York | May 2026 | Pro Men | 1:06:18 |
| Washington DC | Sep 2026 | Pro Men | 1:01:03 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 9:27 faster (1:10:30 to 1:01:03).
This line shows the finish time of Marc Silva at each race, oldest on the left; lower is faster.The best was 55:05 at Washington DC (Sep 2026); Marc Silva was 1:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Pro Doubles Men | 58:41 |
| Houston | Mar 2026 | Pro Doubles Men | 58:08 |
| Washington DC | Sep 2026 | Pro Doubles Men | 55:05 |
| Boston | Oct 2026 | Pro Doubles Men | 57:34 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Marc Silva at each race, oldest on the left; lower is faster.The best was 1:00:49 at Boston (Oct 2026); Marc Silva was 4:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Doubles Mixed | 1:05:12 |
| Boston | Oct 2026 | Doubles Mixed | 1:00:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 7 races
28th of 1,730 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:01 | 4:43 | fastest in the field |
| SkiErg: | 4:01 | 4:24 | faster than 90% |
| Run 2: | 4:13 | 5:38 | faster than 95% |
| Sled push: | 2:16 | 2:43 | faster than 79% |
| Run 3: | 4:19 | 6:01 | faster than 96% |
| Sled pull: | 2:56 | 4:20 | faster than 97% |
| Run 4: | 3:58 | 6:00 | fastest in the field |
| Burpee broad jump: | 2:39 | 3:47 | faster than 91% |
| Run 5: | 4:08 | 6:05 | faster than 98% |
| Row: | 4:04 | 4:52 | faster than 98% |
| Run 6: | 3:57 | 6:01 | faster than 99% |
| Farmers carry: | 1:39 | 1:55 | faster than 86% |
| Run 7: | 4:07 | 6:00 | faster than 98% |
| Sandbag lunges: | 2:26 | 4:12 | faster than 98% |
| Run 8: | 5:40 | 6:39 | faster than 81% |
| Wall balls: | 3:46 | 4:37 | faster than 87% |
| Roxzone: | 3:47 | 6:51 | faster than 98% |
| Runs (8 km) | 33:20 | 47:26 | faster than 97% |
| Stations (8) | 23:47 | ||
| Finish | 1:00:49 | 1:25:57 | 28th of 1,730 · faster than 98% |
16th of 255 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 255 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:38 | faster than 95% |
| SkiErg: | 3:35 | 3:53 | faster than 96% |
| Run 2: | 3:38 | 4:28 | faster than 94% |
| Sled push: | 2:26 | 2:48 | faster than 74% |
| Run 3: | 3:49 | 4:59 | faster than 94% |
| Sled pull: | 3:34 | 4:23 | faster than 84% |
| Run 4: | 3:41 | 4:50 | faster than 96% |
| Burpee broad jump: | 2:04 | 2:44 | faster than 92% |
| Run 5: | 3:50 | 4:53 | faster than 94% |
| Row: | 4:07 | 4:16 | faster than 70% |
| Run 6: | 3:42 | 4:49 | faster than 96% |
| Farmers carry: | 1:33 | 1:45 | faster than 88% |
| Run 7: | 3:48 | 4:51 | faster than 94% |
| Sandbag lunges: | 2:45 | 3:26 | faster than 90% |
| Run 8: | 4:42 | 5:22 | faster than 78% |
| Wall balls: | 4:00 | 4:04 | faster than 55% |
| Roxzone: | 3:27 | 5:09 | faster than 98% |
| Runs (8 km) | 30:08 | 37:43 | faster than 95% |
| Stations (8) | 24:04 | ||
| Finish | 57:34 | 1:11:09 | 16th of 255 · faster than 94% |
2nd of 57 Relay Men (faster than 98%).
| Part | Time | Typical here | vs 57 Relay Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:16 | faster than 89% |
| SkiErg: | 3:48 | 4:32 | fastest in the field |
| Run 2: | 3:39 | 4:24 | faster than 78% |
| Sled push: | 1:55 | 3:23 | fastest in the field |
| Run 3: | 3:39 | 4:19 | faster than 89% |
| Sled pull: | 2:57 | 4:17 | faster than 92% |
| Run 4: | 3:26 | 4:11 | faster than 89% |
| Burpee broad jump: | 2:20 | 3:45 | faster than 92% |
| Run 5: | 3:34 | 4:18 | faster than 91% |
| Row: | 4:00 | 4:26 | faster than 94% |
| Run 6: | 6:02 | 4:42 | faster than 8% |
| Farmers carry: | 1:35 | 2:00 | faster than 85% |
| Run 7: | 3:32 | 4:29 | faster than 94% |
| Sandbag lunges: | 2:29 | 4:05 | faster than 98% |
| Run 8: | 4:11 | 5:16 | faster than 92% |
| Wall balls: | 3:21 | 5:01 | faster than 94% |
| Roxzone: | 3:39 | 5:13 | faster than 98% |
| Runs (8 km) | 30:49 | 36:21 | faster than 81% |
| Stations (8) | 22:25 | ||
| Finish | 56:46 | 1:13:28 | 2nd of 57 · faster than 98% |
21st of 378 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:30 | faster than 95% |
| SkiErg: | 3:58 | 4:21 | faster than 97% |
| Run 2: | 3:38 | 4:21 | faster than 92% |
| Sled push: | 2:39 | 3:18 | faster than 87% |
| Run 3: | 3:53 | 4:43 | faster than 90% |
| Sled pull: | 4:10 | 5:11 | faster than 80% |
| Run 4: | 3:56 | 4:44 | faster than 89% |
| Burpee broad jump: | 2:43 | 4:21 | faster than 94% |
| Run 5: | 3:59 | 4:43 | faster than 87% |
| Row: | 4:07 | 4:36 | faster than 96% |
| Run 6: | 3:57 | 4:37 | faster than 86% |
| Farmers carry: | 1:43 | 1:57 | faster than 70% |
| Run 7: | 4:05 | 4:42 | faster than 84% |
| Sandbag lunges: | 3:03 | 4:50 | faster than 98% |
| Run 8: | 3:47 | 4:28 | faster than 85% |
| Wall balls: | 4:12 | 6:51 | faster than 94% |
| Roxzone: | 4:28 | 6:36 | faster than 96% |
| Runs (8 km) | 30:04 | 36:06 | faster than 88% |
| Stations (8) | 26:35 | ||
| Finish | 1:01:03 | 1:19:18 | 21st of 378 · faster than 94% |
10th of 274 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 274 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:38 | faster than 97% |
| SkiErg: | 3:38 | 3:57 | faster than 93% |
| Run 2: | 3:33 | 4:34 | faster than 96% |
| Sled push: | 1:48 | 2:09 | faster than 87% |
| Run 3: | 3:47 | 4:57 | faster than 95% |
| Sled pull: | 3:08 | 3:51 | faster than 89% |
| Run 4: | 3:42 | 4:54 | faster than 95% |
| Burpee broad jump: | 2:01 | 2:48 | faster than 93% |
| Run 5: | 3:50 | 4:59 | faster than 94% |
| Row: | 3:56 | 4:20 | faster than 93% |
| Run 6: | 3:45 | 4:54 | faster than 95% |
| Farmers carry: | 1:30 | 1:38 | faster than 75% |
| Run 7: | 3:45 | 4:55 | faster than 96% |
| Sandbag lunges: | 2:27 | 3:44 | faster than 99% |
| Run 8: | 3:34 | 4:29 | faster than 92% |
| Wall balls: | 3:50 | 4:27 | faster than 85% |
| Roxzone: | 4:08 | 6:03 | faster than 98% |
| Runs (8 km) | 28:44 | 37:36 | faster than 96% |
| Stations (8) | 22:18 | ||
| Finish | 55:05 | 1:10:39 | 10th of 274 · faster than 96% |
52nd of 729 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:39 | faster than 97% |
| SkiErg: | 3:54 | 4:17 | faster than 96% |
| Run 2: | 3:47 | 4:23 | faster than 86% |
| Sled push: | 2:43 | 4:10 | faster than 97% |
| Run 3: | 4:08 | 4:46 | faster than 82% |
| Sled pull: | 4:00 | 5:49 | faster than 93% |
| Run 4: | 4:06 | 4:47 | faster than 85% |
| Burpee broad jump: | 2:50 | 4:36 | faster than 96% |
| Run 5: | 4:16 | 4:56 | faster than 82% |
| Row: | 4:13 | 4:39 | faster than 90% |
| Run 6: | 4:12 | 4:48 | faster than 82% |
| Farmers carry: | 1:46 | 2:27 | faster than 86% |
| Run 7: | 4:21 | 4:53 | faster than 77% |
| Sandbag lunges: | 3:22 | 5:28 | faster than 96% |
| Run 8: | 5:28 | 6:16 | faster than 79% |
| Wall balls: | 5:47 | 7:37 | faster than 79% |
| Roxzone: | 3:45 | 5:53 | faster than 94% |
| Runs (8 km) | 34:03 | 39:41 | faster than 86% |
| Stations (8) | 28:35 | ||
| Finish | 1:06:18 | 1:26:02 | 52nd of 729 · faster than 92% |
155th of 4,847 Doubles Mixed (faster than 96%). Against the 145 who finished around 1:07:31: most time gained on the eight runs (3:01), most lost on wall balls (0:42). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 6:02 | faster than 99% |
| SkiErg: | 4:09 | 4:22 | faster than 76% |
| Run 2: | 3:52 | 5:36 | faster than 98% |
| Sled push: | 2:32 | 2:17 | faster than 30% |
| Run 3: | 4:03 | 5:54 | fastest in the field |
| Sled pull: | 3:27 | 3:54 | faster than 73% |
| Run 4: | 4:06 | 5:59 | faster than 99% |
| Burpee broad jump: | 2:44 | 3:37 | faster than 86% |
| Run 5: | 4:19 | 6:11 | faster than 97% |
| Row: | 4:20 | 4:51 | faster than 91% |
| Run 6: | 4:22 | 6:04 | faster than 96% |
| Farmers carry: | 1:46 | 2:00 | faster than 78% |
| Run 7: | 4:26 | 6:06 | faster than 96% |
| Sandbag lunges: | 3:07 | 4:17 | faster than 90% |
| Run 8: | 5:32 | 7:39 | faster than 95% |
| Wall balls: | 4:35 | 4:52 | faster than 62% |
| Roxzone: | 3:53 | 6:50 | faster than 98% |
| Runs (8 km) | 34:45 | 49:49 | faster than 98% |
| Stations (8) | 26:40 | ||
| Finish | 1:05:12 | 1:27:55 | 155th of 4,847 · faster than 96% |
42nd of 353 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:29 | faster than 98% |
| SkiErg: | 3:58 | 4:21 | faster than 96% |
| Run 2: | 3:33 | 4:12 | faster than 88% |
| Sled push: | 3:56 | 3:54 | faster than 49% |
| Run 3: | 3:59 | 4:39 | faster than 80% |
| Sled pull: | 5:08 | 6:54 | faster than 77% |
| Run 4: | 3:54 | 4:40 | faster than 86% |
| Burpee broad jump: | 2:54 | 4:33 | faster than 95% |
| Run 5: | 4:00 | 4:46 | faster than 83% |
| Row: | 4:13 | 4:39 | faster than 92% |
| Run 6: | 3:56 | 4:38 | faster than 83% |
| Farmers carry: | 1:58 | 2:10 | faster than 64% |
| Run 7: | 4:04 | 4:39 | faster than 77% |
| Sandbag lunges: | 3:11 | 4:59 | faster than 97% |
| Run 8: | 4:13 | 5:03 | faster than 83% |
| Wall balls: | 6:45 | 7:29 | faster than 62% |
| Roxzone: | 4:38 | 6:38 | faster than 94% |
| Runs (8 km) | 31:16 | 37:27 | faster than 87% |
| Stations (8) | 32:03 | ||
| Finish | 1:07:51 | 1:23:28 | 42nd of 353 · faster than 88% |
18th of 245 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 245 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:47 | faster than 96% |
| SkiErg: | 3:39 | 3:54 | faster than 88% |
| Run 2: | 3:37 | 4:20 | faster than 88% |
| Sled push: | 2:03 | 2:15 | faster than 72% |
| Run 3: | 3:45 | 4:40 | faster than 91% |
| Sled pull: | 3:49 | 4:35 | faster than 82% |
| Run 4: | 3:44 | 4:43 | faster than 91% |
| Burpee broad jump: | 1:53 | 2:45 | faster than 96% |
| Run 5: | 3:44 | 4:46 | faster than 93% |
| Row: | 3:54 | 4:20 | faster than 92% |
| Run 6: | 3:50 | 4:40 | faster than 88% |
| Farmers carry: | 1:34 | 1:42 | faster than 72% |
| Run 7: | 3:51 | 4:43 | faster than 90% |
| Sandbag lunges: | 2:39 | 3:28 | faster than 90% |
| Run 8: | 4:04 | 4:49 | faster than 84% |
| Wall balls: | 3:49 | 4:19 | faster than 80% |
| Roxzone: | 4:31 | 6:12 | faster than 90% |
| Runs (8 km) | 30:20 | 37:26 | faster than 90% |
| Stations (8) | 23:20 | ||
| Finish | 58:08 | 1:11:25 | 18th of 245 · faster than 93% |
11th of 1,563 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:58 | faster than 98% |
| SkiErg: | 3:53 | 4:30 | faster than 99% |
| Run 2: | 3:45 | 5:00 | faster than 97% |
| Sled push: | 2:09 | 2:56 | faster than 95% |
| Run 3: | 4:05 | 5:23 | faster than 95% |
| Sled pull: | 3:12 | 4:33 | faster than 96% |
| Run 4: | 4:05 | 5:22 | faster than 95% |
| Burpee broad jump: | 3:37 | 5:41 | faster than 95% |
| Run 5: | 4:03 | 5:37 | faster than 98% |
| Row: | 4:11 | 4:57 | fastest in the field |
| Run 6: | 4:09 | 5:27 | faster than 95% |
| Farmers carry: | 1:32 | 2:04 | faster than 94% |
| Run 7: | 4:13 | 5:27 | faster than 94% |
| Sandbag lunges: | 2:57 | 5:20 | faster than 99% |
| Run 8: | 4:20 | 6:01 | faster than 96% |
| Wall balls: | 3:57 | 6:54 | faster than 98% |
| Roxzone: | 4:04 | 7:05 | faster than 99% |
| Runs (8 km) | 32:13 | 43:43 | faster than 96% |
| Stations (8) | 25:28 | ||
| Finish | 1:01:40 | 1:28:52 | 11th of 1,563 · faster than 99% |
28th of 246 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 246 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:21 | faster than 95% |
| SkiErg: | 3:40 | 3:48 | faster than 74% |
| Run 2: | 3:42 | 4:23 | faster than 89% |
| Sled push: | 2:00 | 2:08 | faster than 68% |
| Run 3: | 3:56 | 4:50 | faster than 88% |
| Sled pull: | 3:18 | 3:43 | faster than 76% |
| Run 4: | 3:53 | 4:48 | faster than 88% |
| Burpee broad jump: | 2:35 | 2:36 | faster than 51% |
| Run 5: | 4:00 | 4:53 | faster than 86% |
| Row: | 4:02 | 4:14 | faster than 79% |
| Run 6: | 4:01 | 4:48 | faster than 83% |
| Farmers carry: | 1:34 | 1:34 | faster than 53% |
| Run 7: | 4:02 | 4:53 | faster than 86% |
| Sandbag lunges: | 2:44 | 3:23 | faster than 86% |
| Run 8: | 4:08 | 5:01 | faster than 87% |
| Wall balls: | 3:36 | 4:01 | faster than 84% |
| Roxzone: | 4:11 | 5:08 | faster than 82% |
| Runs (8 km) | 31:05 | 38:13 | faster than 89% |
| Stations (8) | 23:29 | ||
| Finish | 58:41 | 1:09:14 | 28th of 246 · faster than 88% |
25th of 175 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 175 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:40 | fastest in the field |
| SkiErg: | 4:03 | 4:24 | faster than 92% |
| Run 2: | 3:44 | 4:16 | faster than 81% |
| Sled push: | 3:40 | 3:44 | faster than 52% |
| Run 3: | 4:07 | 4:38 | faster than 81% |
| Sled pull: | 6:26 | 6:48 | faster than 58% |
| Run 4: | 4:09 | 4:43 | faster than 80% |
| Burpee broad jump: | 3:54 | 4:27 | faster than 70% |
| Run 5: | 4:11 | 4:48 | faster than 82% |
| Row: | 4:11 | 4:35 | faster than 91% |
| Run 6: | 4:01 | 4:40 | faster than 83% |
| Farmers carry: | 2:00 | 2:00 | faster than 50% |
| Run 7: | 4:08 | 4:43 | faster than 79% |
| Sandbag lunges: | 3:34 | 5:06 | faster than 93% |
| Run 8: | 4:15 | 5:02 | faster than 84% |
| Wall balls: | 4:42 | 6:22 | faster than 92% |
| Roxzone: | 5:16 | 7:08 | faster than 90% |
| Runs (8 km) | 31:30 | 36:31 | faster than 85% |
| Stations (8) | 32:30 | ||
| Finish | 1:09:12 | 1:22:18 | 25th of 175 · faster than 86% |
45th of 249 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 249 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:59 | faster than 97% |
| SkiErg: | 3:53 | 4:14 | faster than 95% |
| Run 2: | 3:40 | 4:08 | faster than 85% |
| Sled push: | 3:38 | 3:39 | faster than 50% |
| Run 3: | 4:08 | 4:35 | faster than 73% |
| Sled pull: | 5:43 | 6:12 | faster than 58% |
| Run 4: | 4:07 | 4:34 | faster than 75% |
| Burpee broad jump: | 4:35 | 4:06 | faster than 36% |
| Run 5: | 4:16 | 4:40 | faster than 73% |
| Row: | 4:06 | 4:33 | faster than 94% |
| Run 6: | 4:00 | 4:33 | faster than 83% |
| Farmers carry: | 1:58 | 2:01 | faster than 56% |
| Run 7: | 4:11 | 4:36 | faster than 75% |
| Sandbag lunges: | 4:01 | 4:56 | faster than 75% |
| Run 8: | 4:29 | 5:04 | faster than 79% |
| Wall balls: | 5:32 | 7:21 | faster than 81% |
| Roxzone: | 4:06 | 5:13 | faster than 87% |
| Runs (8 km) | 33:02 | 37:32 | faster than 83% |
| Stations (8) | 33:26 | ||
| Finish | 1:10:30 | 1:21:03 | 45th of 249 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marc has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Boston 2025 · best of 5 | 4:17 |
| Sled push | 2:39 | Washington DC 2026 · best of 5 | 3:45 |
| Sled pull | 4:00 | New York 2026 · best of 5 | 5:43 |
| Burpee broad jump | 2:43 | Washington DC 2026 · best of 5 | 4:25 |
| Row | 4:06 | Boston 2025 · best of 5 | 4:35 |
| Farmers carry | 1:43 | Washington DC 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:03 | Washington DC 2026 · best of 5 | 5:03 |
| Wall balls | 4:12 | Washington DC 2026 · best of 5 | 6:49 |
| Runs (8 km) | 30:04 | Washington DC 2026 · best of 5 | 36:58 |
| Roxzone | 3:45 | New York 2026 · best of 5 | 6:13 |
How to read
Each station's best across Marc's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Avery Rickli2 races
- Jacob Piel2 races
- Zach Bronkhorst2 races
- Hunter Auch1 race
- Joshua Hoeve1 race
- Zach brokhorst1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 378 Pro Men
Shape of the race
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Carry (faster than 71%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 97% |
| Push | 88% |
| Pull | 81% |
| BBJ | 95% |
| Row | 96% |
| Carry | 71% |
| Lunges | 98% |
| Wall balls | 95% |
| Roxzone | 97% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Farmers carry (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:02 faster); weakest: Farmers carry (0:14 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 30:07 running, 26:36 at the stations and 4:28 in the roxzone; the longest station was the wall balls (4:12).Below, Typical Pro Men: 35:48 running, 35:25 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Marc | Typical Pro Men |
|---|---|---|
| Run 1 | 2:53 | 3:30 |
| SkiErg | 3:58 | 4:21 |
| Run 2 | 3:38 | 4:21 |
| Sled push | 2:39 | 3:18 |
| Run 3 | 3:53 | 4:43 |
| Sled pull | 4:10 | 5:11 |
| Run 4 | 3:56 | 4:44 |
| Burpee broad jump | 2:43 | 4:21 |
| Run 5 | 3:59 | 4:43 |
| Row | 4:07 | 4:36 |
| Run 6 | 3:57 | 4:37 |
| Farmers carry | 1:43 | 1:57 |
| Run 7 | 4:05 | 4:42 |
| Sandbag lunges | 3:03 | 4:50 |
| Run 8 | 3:47 | 4:28 |
| Wall balls | 4:12 | 6:51 |
| Roxzone | 4:28 | 6:36 |
| Finish | 1:01:03 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.