Athlete · Pro Men · 25-29 · USA USA

Marc Silva

www.roxtimes.com/athletes/marc-silva-0a44c046

13 HYROX races over 2 seasons: 6 solo, 7 in a team with 6 partners. 1 podium finish.

Best Pro Men time1:01:03Washington DC 2026
Best Pro Men place21stof 378 · Washington DC 2026
Latest race1:00:49Boston 2026 · Doubles Mixed with Avery RickliMarc's best Doubles Mixed time so far
Strongest part of the raceSandbag lungesfaster than 98% of Pro Men at Washington DC 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:02:001:04:001:06:001:08:001:10:00 best 1:01:03 best 1:01:03 · Washington DC

This line shows the finish time of Marc Silva at each race, oldest on the left; lower is faster.The best was 1:01:03 at Washington DC (Sep 2026); Marc Silva was 9:27 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Boston Sep 2025 Pro Men 1:10:30
Atlanta Oct 2025 Pro Men 1:09:12
Houston Mar 2026 Pro Men 1:07:51
New York May 2026 Pro Men 1:06:18
Washington DC Sep 2026 Pro Men 1:01:03

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 9:27 faster (1:10:30 to 1:01:03).

Every race

13 results at 7 races

Tap a result for its full report
Boston 2026 8 Oct 2026 · 3 results
Race results
Doubles Mixed, team 25-29, with Avery Rickli 1:00:49 28th of 1,730; 10th of 403 aged 25-29 33:20 23:47 3:47 Runs 33:20 · Stations 23:47 · Roxzone 3:47

28th of 1,730 Doubles Mixed (faster than 98%).

Marc Silva at HYROX Boston 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,730 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,730 Doubles Mixed here
Run 1: 3:01 4:43 fastest in the field
SkiErg: 4:01 4:24 faster than 90%
Run 2: 4:13 5:38 faster than 95%
Sled push: 2:16 2:43 faster than 79%
Run 3: 4:19 6:01 faster than 96%
Sled pull: 2:56 4:20 faster than 97%
Run 4: 3:58 6:00 fastest in the field
Burpee broad jump: 2:39 3:47 faster than 91%
Run 5: 4:08 6:05 faster than 98%
Row: 4:04 4:52 faster than 98%
Run 6: 3:57 6:01 faster than 99%
Farmers carry: 1:39 1:55 faster than 86%
Run 7: 4:07 6:00 faster than 98%
Sandbag lunges: 2:26 4:12 faster than 98%
Run 8: 5:40 6:39 faster than 81%
Wall balls: 3:46 4:37 faster than 87%
Roxzone: 3:47 6:51 faster than 98%
Runs (8 km) 33:20 47:26 faster than 97%
Stations (8) 23:47
Finish 1:00:49 1:25:57 28th of 1,730 · faster than 98%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Zach Bronkhorst 57:34 16th of 255; 7th of 65 aged 25-29 30:08 24:04 3:27 Runs 30:08 · Stations 24:04 · Roxzone 3:27

16th of 255 Pro Doubles Men (faster than 94%).

Marc Silva at HYROX Boston 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 255 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 255 Pro Doubles Men here
Run 1: 3:00 3:38 faster than 95%
SkiErg: 3:35 3:53 faster than 96%
Run 2: 3:38 4:28 faster than 94%
Sled push: 2:26 2:48 faster than 74%
Run 3: 3:49 4:59 faster than 94%
Sled pull: 3:34 4:23 faster than 84%
Run 4: 3:41 4:50 faster than 96%
Burpee broad jump: 2:04 2:44 faster than 92%
Run 5: 3:50 4:53 faster than 94%
Row: 4:07 4:16 faster than 70%
Run 6: 3:42 4:49 faster than 96%
Farmers carry: 1:33 1:45 faster than 88%
Run 7: 3:48 4:51 faster than 94%
Sandbag lunges: 2:45 3:26 faster than 90%
Run 8: 4:42 5:22 faster than 78%
Wall balls: 4:00 4:04 faster than 55%
Roxzone: 3:27 5:09 faster than 98%
Runs (8 km) 30:08 37:43 faster than 95%
Stations (8) 24:04
Finish 57:34 1:11:09 16th of 255 · faster than 94%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Zach brokhorst, Joshua Hoeve, Jacob Piel 56:46 2nd of 57; 2nd of 48 aged U40 30:49 22:25 3:39 Runs 30:49 · Stations 22:25 · Roxzone 3:39

2nd of 57 Relay Men (faster than 98%).

Marc Silva at HYROX Boston 2026, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 57 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 57 Relay Men here
Run 1: 2:49 3:16 faster than 89%
SkiErg: 3:48 4:32 fastest in the field
Run 2: 3:39 4:24 faster than 78%
Sled push: 1:55 3:23 fastest in the field
Run 3: 3:39 4:19 faster than 89%
Sled pull: 2:57 4:17 faster than 92%
Run 4: 3:26 4:11 faster than 89%
Burpee broad jump: 2:20 3:45 faster than 92%
Run 5: 3:34 4:18 faster than 91%
Row: 4:00 4:26 faster than 94%
Run 6: 6:02 4:42 faster than 8%
Farmers carry: 1:35 2:00 faster than 85%
Run 7: 3:32 4:29 faster than 94%
Sandbag lunges: 2:29 4:05 faster than 98%
Run 8: 4:11 5:16 faster than 92%
Wall balls: 3:21 5:01 faster than 94%
Roxzone: 3:39 5:13 faster than 98%
Runs (8 km) 30:49 36:21 faster than 81%
Stations (8) 22:25
Finish 56:46 1:13:28 2nd of 57 · faster than 98%

Full report for this race →This result as data (JSON)

Washington DC 2026 3 Sep 2026 · 2 results
Race results
Pro Men, 25-29 1:01:03 21st of 378; 8th of 74 aged 25-29 30:04 26:35 4:28 Runs 30:04 · Stations 26:35 · Roxzone 4:28

21st of 378 Pro Men (faster than 94%).

Marc Silva at HYROX Washington DC 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 378 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 378 Pro Men here
Run 1: 2:53 3:30 faster than 95%
SkiErg: 3:58 4:21 faster than 97%
Run 2: 3:38 4:21 faster than 92%
Sled push: 2:39 3:18 faster than 87%
Run 3: 3:53 4:43 faster than 90%
Sled pull: 4:10 5:11 faster than 80%
Run 4: 3:56 4:44 faster than 89%
Burpee broad jump: 2:43 4:21 faster than 94%
Run 5: 3:59 4:43 faster than 87%
Row: 4:07 4:36 faster than 96%
Run 6: 3:57 4:37 faster than 86%
Farmers carry: 1:43 1:57 faster than 70%
Run 7: 4:05 4:42 faster than 84%
Sandbag lunges: 3:03 4:50 faster than 98%
Run 8: 3:47 4:28 faster than 85%
Wall balls: 4:12 6:51 faster than 94%
Roxzone: 4:28 6:36 faster than 96%
Runs (8 km) 30:04 36:06 faster than 88%
Stations (8) 26:35
Finish 1:01:03 1:19:18 21st of 378 · faster than 94%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Hunter Auch 55:05 10th of 274; 3rd of 64 aged 25-29 28:44 22:18 4:08 Runs 28:44 · Stations 22:18 · Roxzone 4:08

10th of 274 Pro Doubles Men (faster than 96%).

Marc Silva at HYROX Washington DC 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 274 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 274 Pro Doubles Men here
Run 1: 2:51 3:38 faster than 97%
SkiErg: 3:38 3:57 faster than 93%
Run 2: 3:33 4:34 faster than 96%
Sled push: 1:48 2:09 faster than 87%
Run 3: 3:47 4:57 faster than 95%
Sled pull: 3:08 3:51 faster than 89%
Run 4: 3:42 4:54 faster than 95%
Burpee broad jump: 2:01 2:48 faster than 93%
Run 5: 3:50 4:59 faster than 94%
Row: 3:56 4:20 faster than 93%
Run 6: 3:45 4:54 faster than 95%
Farmers carry: 1:30 1:38 faster than 75%
Run 7: 3:45 4:55 faster than 96%
Sandbag lunges: 2:27 3:44 faster than 99%
Run 8: 3:34 4:29 faster than 92%
Wall balls: 3:50 4:27 faster than 85%
Roxzone: 4:08 6:03 faster than 98%
Runs (8 km) 28:44 37:36 faster than 96%
Stations (8) 22:18
Finish 55:05 1:10:39 10th of 274 · faster than 96%

Full report for this race →This result as data (JSON)

New York 2026 28 May 2026 · 2 results
Race results
Pro Men, 25-29 1:06:18 52nd of 729; 12th of 151 aged 25-29 34:03 28:35 3:45 Runs 34:03 · Stations 28:35 · Roxzone 3:45

52nd of 729 Pro Men (faster than 92%).

Marc Silva at HYROX New York 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 729 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 729 Pro Men here
Run 1: 3:48 4:39 faster than 97%
SkiErg: 3:54 4:17 faster than 96%
Run 2: 3:47 4:23 faster than 86%
Sled push: 2:43 4:10 faster than 97%
Run 3: 4:08 4:46 faster than 82%
Sled pull: 4:00 5:49 faster than 93%
Run 4: 4:06 4:47 faster than 85%
Burpee broad jump: 2:50 4:36 faster than 96%
Run 5: 4:16 4:56 faster than 82%
Row: 4:13 4:39 faster than 90%
Run 6: 4:12 4:48 faster than 82%
Farmers carry: 1:46 2:27 faster than 86%
Run 7: 4:21 4:53 faster than 77%
Sandbag lunges: 3:22 5:28 faster than 96%
Run 8: 5:28 6:16 faster than 79%
Wall balls: 5:47 7:37 faster than 79%
Roxzone: 3:45 5:53 faster than 94%
Runs (8 km) 34:03 39:41 faster than 86%
Stations (8) 28:35
Finish 1:06:18 1:26:02 52nd of 729 · faster than 92%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Avery Rickli 1:05:12 155th of 4,847; 41st of 1,207 aged 25-29 34:45 26:40 3:53 Runs 34:45 · Stations 26:40 · Roxzone 3:53

155th of 4,847 Doubles Mixed (faster than 96%). Against the 145 who finished around 1:07:31: most time gained on the eight runs (3:01), most lost on wall balls (0:42). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:18 more).

Marc Silva at HYROX New York 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 4,847 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 4,847 Doubles Mixed here
Run 1: 4:06 6:02 faster than 99%
SkiErg: 4:09 4:22 faster than 76%
Run 2: 3:52 5:36 faster than 98%
Sled push: 2:32 2:17 faster than 30%
Run 3: 4:03 5:54 fastest in the field
Sled pull: 3:27 3:54 faster than 73%
Run 4: 4:06 5:59 faster than 99%
Burpee broad jump: 2:44 3:37 faster than 86%
Run 5: 4:19 6:11 faster than 97%
Row: 4:20 4:51 faster than 91%
Run 6: 4:22 6:04 faster than 96%
Farmers carry: 1:46 2:00 faster than 78%
Run 7: 4:26 6:06 faster than 96%
Sandbag lunges: 3:07 4:17 faster than 90%
Run 8: 5:32 7:39 faster than 95%
Wall balls: 4:35 4:52 faster than 62%
Roxzone: 3:53 6:50 faster than 98%
Runs (8 km) 34:45 49:49 faster than 98%
Stations (8) 26:40
Finish 1:05:12 1:27:55 155th of 4,847 · faster than 96%

Full report for this race →This result as data (JSON)

Houston 2026 26 Mar 2026 · 2 results
Race results
Pro Men, 25-29 1:07:51 42nd of 353; 16th of 81 aged 25-29 31:16 32:03 4:38 Runs 31:16 · Stations 32:03 · Roxzone 4:38

42nd of 353 Pro Men (faster than 88%).

Marc Silva at HYROX Houston 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 353 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 353 Pro Men here
Run 1: 3:40 4:29 faster than 98%
SkiErg: 3:58 4:21 faster than 96%
Run 2: 3:33 4:12 faster than 88%
Sled push: 3:56 3:54 faster than 49%
Run 3: 3:59 4:39 faster than 80%
Sled pull: 5:08 6:54 faster than 77%
Run 4: 3:54 4:40 faster than 86%
Burpee broad jump: 2:54 4:33 faster than 95%
Run 5: 4:00 4:46 faster than 83%
Row: 4:13 4:39 faster than 92%
Run 6: 3:56 4:38 faster than 83%
Farmers carry: 1:58 2:10 faster than 64%
Run 7: 4:04 4:39 faster than 77%
Sandbag lunges: 3:11 4:59 faster than 97%
Run 8: 4:13 5:03 faster than 83%
Wall balls: 6:45 7:29 faster than 62%
Roxzone: 4:38 6:38 faster than 94%
Runs (8 km) 31:16 37:27 faster than 87%
Stations (8) 32:03
Finish 1:07:51 1:23:28 42nd of 353 · faster than 88%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Jacob Piel 58:08 18th of 245; 5th of 40 aged 25-29 30:20 23:20 4:31 Runs 30:20 · Stations 23:20 · Roxzone 4:31

18th of 245 Pro Doubles Men (faster than 93%).

Marc Silva at HYROX Houston 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 245 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 245 Pro Doubles Men here
Run 1: 3:48 4:47 faster than 96%
SkiErg: 3:39 3:54 faster than 88%
Run 2: 3:37 4:20 faster than 88%
Sled push: 2:03 2:15 faster than 72%
Run 3: 3:45 4:40 faster than 91%
Sled pull: 3:49 4:35 faster than 82%
Run 4: 3:44 4:43 faster than 91%
Burpee broad jump: 1:53 2:45 faster than 96%
Run 5: 3:44 4:46 faster than 93%
Row: 3:54 4:20 faster than 92%
Run 6: 3:50 4:40 faster than 88%
Farmers carry: 1:34 1:42 faster than 72%
Run 7: 3:51 4:43 faster than 90%
Sandbag lunges: 2:39 3:28 faster than 90%
Run 8: 4:04 4:49 faster than 84%
Wall balls: 3:49 4:19 faster than 80%
Roxzone: 4:31 6:12 faster than 90%
Runs (8 km) 30:20 37:26 faster than 90%
Stations (8) 23:20
Finish 58:08 1:11:25 18th of 245 · faster than 93%

Full report for this race →This result as data (JSON)

Phoenix 2026 30 Jan 2026 · 2 results
Race results
Open Men, 25-29 1:01:40 11th of 1,563; 2nd of 249 aged 25-29 32:13 25:28 4:04 Runs 32:13 · Stations 25:28 · Roxzone 4:04

11th of 1,563 Open Men (faster than 99%).

Marc Silva at HYROX Phoenix 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,563 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,563 Open Men here
Run 1: 3:36 4:58 faster than 98%
SkiErg: 3:53 4:30 faster than 99%
Run 2: 3:45 5:00 faster than 97%
Sled push: 2:09 2:56 faster than 95%
Run 3: 4:05 5:23 faster than 95%
Sled pull: 3:12 4:33 faster than 96%
Run 4: 4:05 5:22 faster than 95%
Burpee broad jump: 3:37 5:41 faster than 95%
Run 5: 4:03 5:37 faster than 98%
Row: 4:11 4:57 fastest in the field
Run 6: 4:09 5:27 faster than 95%
Farmers carry: 1:32 2:04 faster than 94%
Run 7: 4:13 5:27 faster than 94%
Sandbag lunges: 2:57 5:20 faster than 99%
Run 8: 4:20 6:01 faster than 96%
Wall balls: 3:57 6:54 faster than 98%
Roxzone: 4:04 7:05 faster than 99%
Runs (8 km) 32:13 43:43 faster than 96%
Stations (8) 25:28
Finish 1:01:40 1:28:52 11th of 1,563 · faster than 99%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Zach Bronkhorst 58:41 28th of 246; 6th of 57 aged 25-29 31:05 23:29 4:11 Runs 31:05 · Stations 23:29 · Roxzone 4:11

28th of 246 Pro Doubles Men (faster than 88%).

Marc Silva at HYROX Phoenix 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 246 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 246 Pro Doubles Men here
Run 1: 3:27 4:21 faster than 95%
SkiErg: 3:40 3:48 faster than 74%
Run 2: 3:42 4:23 faster than 89%
Sled push: 2:00 2:08 faster than 68%
Run 3: 3:56 4:50 faster than 88%
Sled pull: 3:18 3:43 faster than 76%
Run 4: 3:53 4:48 faster than 88%
Burpee broad jump: 2:35 2:36 faster than 51%
Run 5: 4:00 4:53 faster than 86%
Row: 4:02 4:14 faster than 79%
Run 6: 4:01 4:48 faster than 83%
Farmers carry: 1:34 1:34 faster than 53%
Run 7: 4:02 4:53 faster than 86%
Sandbag lunges: 2:44 3:23 faster than 86%
Run 8: 4:08 5:01 faster than 87%
Wall balls: 3:36 4:01 faster than 84%
Roxzone: 4:11 5:08 faster than 82%
Runs (8 km) 31:05 38:13 faster than 89%
Stations (8) 23:29
Finish 58:41 1:09:14 28th of 246 · faster than 88%

Full report for this race →This result as data (JSON)

Pro Men, 25-29 1:09:12 25th of 175; 8th of 34 aged 25-29 31:30 32:30 5:16 Runs 31:30 · Stations 32:30 · Roxzone 5:16

25th of 175 Pro Men (faster than 86%).

Marc Silva at HYROX Atlanta 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 175 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 175 Pro Men here
Run 1: 2:59 3:40 fastest in the field
SkiErg: 4:03 4:24 faster than 92%
Run 2: 3:44 4:16 faster than 81%
Sled push: 3:40 3:44 faster than 52%
Run 3: 4:07 4:38 faster than 81%
Sled pull: 6:26 6:48 faster than 58%
Run 4: 4:09 4:43 faster than 80%
Burpee broad jump: 3:54 4:27 faster than 70%
Run 5: 4:11 4:48 faster than 82%
Row: 4:11 4:35 faster than 91%
Run 6: 4:01 4:40 faster than 83%
Farmers carry: 2:00 2:00 faster than 50%
Run 7: 4:08 4:43 faster than 79%
Sandbag lunges: 3:34 5:06 faster than 93%
Run 8: 4:15 5:02 faster than 84%
Wall balls: 4:42 6:22 faster than 92%
Roxzone: 5:16 7:08 faster than 90%
Runs (8 km) 31:30 36:31 faster than 85%
Stations (8) 32:30
Finish 1:09:12 1:22:18 25th of 175 · faster than 86%

Full report for this race →This result as data (JSON)

Pro Men, 25-29 1:10:30 45th of 249; 11th of 47 aged 25-29 33:02 33:26 4:06 Runs 33:02 · Stations 33:26 · Roxzone 4:06

45th of 249 Pro Men (faster than 82%).

Marc Silva at HYROX Boston 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 249 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 249 Pro Men here
Run 1: 4:15 4:59 faster than 97%
SkiErg: 3:53 4:14 faster than 95%
Run 2: 3:40 4:08 faster than 85%
Sled push: 3:38 3:39 faster than 50%
Run 3: 4:08 4:35 faster than 73%
Sled pull: 5:43 6:12 faster than 58%
Run 4: 4:07 4:34 faster than 75%
Burpee broad jump: 4:35 4:06 faster than 36%
Run 5: 4:16 4:40 faster than 73%
Row: 4:06 4:33 faster than 94%
Run 6: 4:00 4:33 faster than 83%
Farmers carry: 1:58 2:01 faster than 56%
Run 7: 4:11 4:36 faster than 75%
Sandbag lunges: 4:01 4:56 faster than 75%
Run 8: 4:29 5:04 faster than 79%
Wall balls: 5:32 7:21 faster than 81%
Roxzone: 4:06 5:13 faster than 87%
Runs (8 km) 33:02 37:32 faster than 83%
Stations (8) 33:26
Finish 1:10:30 1:21:03 45th of 249 · faster than 82%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Pro Men

The fastest Marc has done each station

Part Best Race Typical
SkiErg 3:53 Boston 2025 · best of 5 4:17
Sled push 2:39 Washington DC 2026 · best of 5 3:45
Sled pull 4:00 New York 2026 · best of 5 5:43
Burpee broad jump 2:43 Washington DC 2026 · best of 5 4:25
Row 4:06 Boston 2025 · best of 5 4:35
Farmers carry 1:43 Washington DC 2026 · best of 5 2:11
Sandbag lunges 3:03 Washington DC 2026 · best of 5 5:03
Wall balls 4:12 Washington DC 2026 · best of 5 6:49
Runs (8 km) 30:04 Washington DC 2026 · best of 5 36:58
Roxzone 3:45 New York 2026 · best of 5 6:13
How to read

Each station's best across Marc's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Washington DC 2026, against 378 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Marcedge = faster than everyone, centre = slowest

This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Carry (faster than 71%).

See the numbers
Part Marc: faster than
Ski 97%
Push 88%
Pull 81%
BBJ 95%
Row 96%
Carry 71%
Lunges 98%
Wall balls 95%
Roxzone 97%
Runs 89%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 97%
Sled push faster than 88%
Sled pull faster than 81%
Burpee broad jump faster than 95%
Row faster than 96%
Farmers carry faster than 71%
Sandbag lunges faster than 98%
Wall balls faster than 95%
Roxzone faster than 97%
Runs (8 km) faster than 89%

How much of the field Marc beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Farmers carry (faster than 71%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 faster
Sled push 0:39 faster
Sled pull 1:01 faster
Burpee broad jump 1:38 faster
Row 0:29 faster
Farmers carry 0:14 faster
Sandbag lunges 1:47 faster
Wall balls 2:39 faster
Roxzone 2:08 faster
Runs (8 km) 6:02 faster

Marc's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:02 faster); weakest: Farmers carry (0:14 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marc against the typical Pro Men finisher

Marc1:01:03
2:533:583:382:393:534:103:562:433:594:073:571:434:053:033:474:124:28
Typical Pro Men1:17:49
3:304:214:213:184:435:114:444:214:434:364:371:574:424:504:286:516:36
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 30:07 running, 26:36 at the stations and 4:28 in the roxzone; the longest station was the wall balls (4:12).Below, Typical Pro Men: 35:48 running, 35:25 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:51).

See the numbers
Part Marc Typical Pro Men
Run 1 2:53 3:30
SkiErg 3:58 4:21
Run 2 3:38 4:21
Sled push 2:39 3:18
Run 3 3:53 4:43
Sled pull 4:10 5:11
Run 4 3:56 4:44
Burpee broad jump 2:43 4:21
Run 5 3:59 4:43
Row 4:07 4:36
Run 6 3:57 4:37
Farmers carry 1:43 1:57
Run 7 4:05 4:42
Sandbag lunges 3:03 4:50
Run 8 3:47 4:28
Wall balls 4:12 6:51
Roxzone 4:28 6:36
Finish 1:01:03 1:19:18

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:01:03.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report