GER Marc Rößeler
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:06:56 at Rotterdam 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Philipp Nießen, Marc Rößelerwhole field → | Doubles Men · team 40-44 | 1:10:25 | 275th of 94024th of 94 aged 40-44 | 35:42 | 27:58 | 6:49 | View results | See splits Hide splitsSkiErg3:47fastest 16%Sled push2:24faster than 26%Sled pull3:19faster than 46%Burpee broad jump3:47faster than 20%Row4:41faster than 23%Farmers carry1:55faster than 18%Sandbag lunges3:59faster than 23%Wall balls4:06fastest 27%Runs (8 km)35:42fastest 13%Roxzone6:49faster than 44%Run 14:03fastest 38%Run 24:26fastest 21%Run 34:30fastest 12%Run 44:22fastest 9%Run 54:32fastest 10%Run 64:25fastest 9%Run 74:31fastest 12%Run 84:57fastest 17%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Marc Rößeler, Paul Rennerwhole field → | Doubles Men · team 40-49 | 1:08:17 | 260th of 91018th of 114 aged 40-49 | 37:07 | 26:16 | 4:54† | View results | See splits Hide splitsSkiErg3:46fastest 25%Sled push2:05faster than 14%Sled pull2:50fastest 40%Burpee broad jump3:33faster than 33%Row4:30faster than 41%Farmers carry1:41faster than 36%Sandbag lunges3:53faster than 29%Wall balls3:58fastest 19%Runs (8 km)37:07fastest 21%Roxzone4:54Run 14:40fastest 31%Run 24:22fastest 29%Run 34:26fastest 18%Run 44:27fastest 17%Run 54:31fastest 16%Run 64:40fastest 25%Run 74:38fastest 23%Run 85:23fastest 23%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Marc Rößeler, Philipp Nießenwhole field → | Doubles Men · team 40-49 | 1:06:56 | 216th of 1,38417th of 189 aged 40-49 | 37:01 | 25:06 | 4:53 | View results | See splits Hide splitsSkiErg3:36fastest 4%Sled push1:40fastest 50%Sled pull2:51fastest 35%Burpee broad jump3:25faster than 48%Row4:28faster than 46%Farmers carry1:44faster than 37%Sandbag lunges3:45faster than 31%Wall balls3:37fastest 25%Runs (8 km)37:01fastest 12%Roxzone4:53fastest 15%Run 14:29fastest 12%Run 24:23fastest 17%Run 34:41fastest 17%Run 44:41fastest 15%Run 54:40fastest 11%Run 64:36fastest 12%Run 74:43fastest 15%Run 84:52fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Marc has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:36 | Rotterdam 2025 · best of 3 | 4:04 |
| Sled push | 1:40 | Rotterdam 2025 · best of 3 | 1:50 |
| Sled pull | 2:50 | Cologne 2025 · best of 3 | 3:20 |
| Burpee broad jump | 3:25 | Rotterdam 2025 · best of 3 | 3:13 |
| Row | 4:28 | Rotterdam 2025 · best of 3 | 4:32 |
| Farmers carry | 1:41 | Cologne 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:45 | Rotterdam 2025 · best of 3 | 3:35 |
| Wall balls | 3:37 | Rotterdam 2025 · best of 3 | 4:23 |
| Runs (8 km) | 35:42 | Frankfurt 2025 · best of 3 | 42:19 |
| Roxzone | 4:53 | Rotterdam 2025 · best of 2 | 6:48 |
How to read
Each station's best across Marc's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Philipp Nießen2 races
- Paul Renner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,384 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:22 against the typical Doubles Men finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:06:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
