Athlete · Open Men · 45-49 ·

USA

Marc Rodriguez

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:40:45 (Dallas 2025) · Doubles Men 1:16:46 (Dallas 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:40:45 best Open Men time · Dallas 2025 also raced Doubles Men: each has its own best below

697th of 1,006 best Open Men place · Houston 2025 among Open Men finishers there

1:16:46 latest race · Dallas 2025 first Doubles Men race Doubles Men with Trevor Wilson

Wall balls strongest segment · Dallas 2025 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:45Dallas 2025 · 2 races Doubles Men1:16:46Dallas 2025 · 1 race · with Trevor Wilson

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:41:001:42:001:43:00 best 1:40:45

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025team: Trevor Wilson, Marc Rodriguezwhat the whole field did →	Doubles Men · team 35-39	1:16:46	top 38% 481/1,269	48:23	23:39	4:44	splits SkiErg3:50Sled push1:47Sled pull2:31Burpee broad jump2:27Row4:33Farmers carry1:36Sandbag lunges2:46Wall balls4:09Run 18:04Run 25:04Run 35:29Run 45:55Run 56:09Run 65:58Run 75:58Run 85:46Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 45-49	1:40:45	1458th of 2,075	55:05	39:07	6:38	splits SkiErg4:23Sled push2:57Sled pull5:12Burpee broad jump7:24Row5:26Farmers carry1:57Sandbag lunges5:59Wall balls5:49Run 18:20Run 25:36Run 36:13Run 46:44Run 57:59Run 67:35Run 76:29Run 86:12Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Men · 45-49	1:41:13	697th of 1,006	51:26	41:40	8:11	splits SkiErg4:39Sled push2:54Sled pull5:37Burpee broad jump7:32Row5:27Farmers carry2:18Sandbag lunges7:00Wall balls6:13Run 14:48Run 26:21Run 35:58Run 47:00Run 58:52Run 66:32Run 75:40Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 49%

Sled pull faster than 47%

Burpee broad jump faster than 20%

Row faster than 34%

Farmers carry faster than 63%

Sandbag lunges faster than 32%

Wall balls faster than 77%

Roxzone faster than 47%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:01 slower

Sled pull 0:06 slower

Burpee broad jump 1:48 slower

Row 0:14 slower

Farmers carry 0:08 faster

Sandbag lunges 0:42 slower

Wall balls 1:34 faster

Roxzone 0:11 slower

Runs (8 km) 10:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marc against the typical Open Men finisher

Marc1:40:45

8:204:235:362:576:135:126:447:247:595:267:351:576:295:596:125:496:38

Typical Open Men1:29:02

5:294:265:062:565:325:065:335:365:455:125:332:055:345:176:027:236:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:48 against the typical Open Men finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:40:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown