Athlete · Open Men · 30-34 ·

CAN

Marc Rodrigues

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:11:00 (Ottawa May 2026) · Doubles Men 1:14:41 (Ottawa May 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:11:00 best Open Men time · Ottawa May 2026 also raced Doubles Men: each has its own best below

top 7% best Open Men place · Ottawa May 2026 104th of 1,503 Open Men finishers there

1:14:41 latest race · Ottawa May 2026 first Doubles Men race Doubles Men with Andres Solis

Sandbag lunges strongest segment · Ottawa May 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:00Ottawa May 2026 · 2 races Doubles Men1:14:41Ottawa May 2026 · 1 race · with Andres Solis

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:16:001:20:001:24:00 best 1:11:00

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa May 2026 17 May 2026team: Andres Solis, Marc Rodrigueswhat the whole field did →	Doubles Men · team 25-29	1:14:41	top 35% 288/843	43:38	25:54	5:13	splits SkiErg3:48Sled push2:23Sled pull3:19Burpee broad jump2:57Row4:19Farmers carry1:39Sandbag lunges3:12Wall balls4:17Run 14:29Run 25:01Run 35:30Run 45:48Run 55:43Run 65:27Run 75:58Run 85:47Full report for this race →
Ottawa May 2026 16 May 2026what the whole field did →	Open Men · 30-34	1:11:00	top 7% 104/1,503	34:31	32:22	4:13	splits SkiErg4:14Sled push2:40Sled pull4:13Burpee broad jump4:29Row4:42Farmers carry2:04Sandbag lunges3:32Wall balls6:28Run 14:11Run 24:01Run 34:20Run 44:16Run 54:33Run 64:18Run 74:08Run 84:49Full report for this race →
Toronto 2025 4 Oct 2025what the whole field did →	Open Men · 30-34	1:25:08	top 29% 513/1,771	38:58	40:21	5:52	splits SkiErg4:22Sled push2:23Sled pull5:02Burpee broad jump4:46Row4:54Farmers carry2:05Sandbag lunges4:08Wall balls12:41Run 13:40Run 24:45Run 35:13Run 45:11Run 55:28Run 65:01Run 75:03Run 84:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ottawa May 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 77%

Sled pull faster than 80%

Burpee broad jump faster than 82%

Row faster than 64%

Farmers carry faster than 66%

Sandbag lunges faster than 97%

Wall balls faster than 68%

Roxzone faster than 97%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:33 faster

Sled pull 0:56 faster

Burpee broad jump 1:24 faster

Row 0:09 faster

Farmers carry 0:11 faster

Sandbag lunges 2:01 faster

Wall balls 1:07 faster

Roxzone 2:24 faster

Runs (8 km) 10:24 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marc against the typical Open Men finisher

Marc1:11:00

4:114:144:012:404:204:134:164:294:334:424:182:044:083:324:496:284:13

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown