Athlete · Open Men · 35-39 ·

GER

Marc Rademacher

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:16:45 (Cologne 2025) · Doubles Men 1:03:54 (Cologne 2026) · Doubles Mixed 1:12:25 (Frankfurt 2025).

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1:16:45 Open Men time · Cologne 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 26% Open Men place · Cologne 2025 472nd of 1,840 Open Men finishers there

1:03:54 latest race · Cologne 2026 best Doubles Men time so far Doubles Men with Yannik Kottusch

Sandbag lunges strongest segment · Cologne 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:45Cologne 2025 · 1 race Doubles Men1:03:54Cologne 2026 · 2 races · with Yannik Kottusch Doubles Mixed1:12:25Frankfurt 2025 · 1 race · with Eleanor Freeman

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:05:001:06:001:07:001:08:00 best 1:03:54

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Yannik Kottusch, Marc Rademacherwhat the whole field did →	Doubles Men · team 35-39	1:03:54	top 11% 115/1,136	34:17	25:23	4:18	splits SkiErg3:47Sled push1:57Sled pull4:11Burpee broad jump2:48Row4:30Farmers carry1:19Sandbag lunges2:53Wall balls3:58Run 13:14Run 24:04Run 34:26Run 44:20Run 54:33Run 64:47Run 74:33Run 84:24Full report for this race →
Frankfurt 2025 12 Dec 2025team: Marc Rademacher, Eleanor Freemanwhat the whole field did →	Doubles Mixed · team 35-39	1:12:25	top 21% 303/1,468	39:02	27:51	5:36	splits SkiErg4:14Sled push2:51Sled pull4:15Burpee broad jump2:56Row4:21Farmers carry1:36Sandbag lunges3:31Wall balls4:07Run 13:47Run 24:46Run 35:03Run 44:59Run 54:59Run 65:01Run 75:08Run 85:22Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Men · 35-39	1:16:45	top 26% 472/1,840	37:01	31:46	7:58	splits SkiErg4:11Sled push2:06Sled pull4:28Burpee broad jump5:23Row4:38Farmers carry1:46Sandbag lunges2:10Wall balls7:04Run 14:04Run 24:00Run 34:32Run 44:36Run 54:43Run 64:39Run 74:41Run 85:46Full report for this race →
Stuttgart 2024 28 Sept 2024team: Marc Rademacher, Yannik Kottuschwhat the whole field did →	Doubles Men · team 30-39	1:08:33	top 29% 87/308	36:16	26:10	6:10	splits SkiErg3:53Sled push1:29Sled pull3:41Burpee broad jump3:06Row4:20Farmers carry1:28Sandbag lunges3:33Wall balls4:40Run 14:28Run 24:20Run 34:20Run 44:28Run 54:26Run 64:49Run 74:43Run 84:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 95%

Sled pull faster than 50%

Burpee broad jump faster than 52%

Row faster than 65%

Farmers carry faster than 80%

Sandbag lunges faster than 99%

Wall balls faster than 49%

Roxzone faster than 37%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:45 faster

Sled pull 0:01 slower

Burpee broad jump 0:04 faster

Row 0:07 faster

Farmers carry 0:17 faster

Sandbag lunges 2:54 faster

Wall balls 0:04 slower

Roxzone 0:57 slower

Runs (8 km) 4:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marc against the typical Open Men finisher

Marc1:16:45

4:044:114:002:064:324:284:365:234:434:384:391:464:412:105:467:047:58

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:57 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:16:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown