Athlete · Open Men · 30-34 · ESP ESP

Marc Prat

www.roxtimes.com/athletes/marc-prat-0855b120

3 HYROX races over 2 seasons. Best Open Men time: 1:11:16 at Bilbao 2026.

These results may belong to more than one athlete called Marc Prat: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

Best Open Men time1:11:16Bilbao 2026
Best Open Men place607thof 2,350 · Barcelona 2026
Latest race1:48:55Tenerife 2026 · Open Men37:39 slower than Marc's best Open Men time (1:11:16)
Strongest part of the raceBurpee broad jumpfaster than 90% of Open Men at Bilbao 2026

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:15:001:25:001:35:001:45:00 best 1:11:16 best 1:11:16 · Bilbao

This line shows the finish time of Marc Prat at each race, oldest on the left; lower is faster.The best was 1:11:16 at Bilbao (Feb 2026); Marc Prat was 37:39 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Bilbao Feb 2026 Open Men 1:11:16
Barcelona May 2026 Open Men 1:15:01
Tenerife Sep 2026 Open Men 1:48:55

Each dot is one Open Men race; click one for that race's report.

Every race

3 results at 3 races

Tap a result for its full report
Open Men, 30-34 1:48:55 714th of 836; 196th of 218 aged 30-34 51:07 46:27 11:25 Runs 51:07 · Stations 46:27 · Roxzone 11:25

714th of 836 Open Men (faster than 14%).

Marc Prat at HYROX Tenerife 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 836 Open Men finishers here who were slower on that part.
Part Time Typical here vs 836 Open Men here
Run 1: 5:16 4:48 faster than 27%
SkiErg: 4:47 4:26 faster than 15%
Run 2: 4:56 4:37 faster than 33%
Sled push: 4:37 3:52 faster than 23%
Run 3: 5:46 5:06 faster than 24%
Sled pull: 4:55 5:09 faster than 57%
Run 4: 5:55 5:03 faster than 19%
Burpee broad jump: 5:55 5:29 faster than 40%
Run 5: 7:01 5:11 faster than 7%
Row: 5:18 4:56 faster than 23%
Run 6: 6:22 5:07 faster than 13%
Farmers carry: 3:04 2:24 faster than 21%
Run 7: 6:49 5:09 faster than 8%
Sandbag lunges: 6:42 5:10 faster than 19%
Run 8: 9:05 5:54 faster than 7%
Wall balls: 11:09 7:08 faster than 12%
Roxzone: 11:25 7:05 faster than 7%
Runs (8 km) 51:07 41:22 faster than 12%
Stations (8) 46:27
Finish 1:48:55 1:27:17 714th of 836 · faster than 14%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:15:01 607th of 2,350; 155th of 564 aged 30-34 35:47 33:24 5:55 Runs 35:47 · Stations 33:24 · Roxzone 5:55

607th of 2,350 Open Men (faster than 74%). Against the 71 who finished around 1:14:46: most time gained on burpee broad jump (0:56), most lost on the roxzone (0:40). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 0:53 more).

Marc Prat at HYROX Barcelona 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,350 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,350 Open Men here
Run 1: 4:00 4:28 faster than 81%
SkiErg: 4:34 4:42 faster than 66%
Run 2: 4:14 4:37 faster than 75%
Sled push: 3:13 3:25 faster than 62%
Run 3: 4:35 5:01 faster than 73%
Sled pull: 4:18 4:41 faster than 65%
Run 4: 4:22 4:59 faster than 81%
Burpee broad jump: 3:35 5:10 faster than 91%
Run 5: 4:29 5:03 faster than 79%
Row: 4:39 4:51 faster than 71%
Run 6: 4:30 4:56 faster than 75%
Farmers carry: 2:04 2:06 faster than 53%
Run 7: 4:34 4:55 faster than 71%
Sandbag lunges: 4:51 4:55 faster than 52%
Run 8: 5:08 5:14 faster than 54%
Wall balls: 6:10 6:38 faster than 60%
Roxzone: 5:55 6:16 faster than 58%
Runs (8 km) 35:47 39:26 faster than 76%
Stations (8) 33:24
Finish 1:15:01 1:22:58 607th of 2,350 · faster than 74%

Full report for this race →This result as data (JSON)

Open Men, 25-29 1:11:16 406th of 1,500; 81st of 257 aged 25-29 35:59 29:57 5:23 Runs 35:59 · Stations 29:57 · Roxzone 5:23

406th of 1,500 Open Men (faster than 72%). Against the 44 who finished around 1:10:32: most time gained on burpee broad jump (0:43), most lost on the eight runs (1:33). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:32 more).

Marc Prat at HYROX Bilbao 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,500 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,500 Open Men here
Run 1: 4:35 4:36 faster than 50%
SkiErg: 4:19 4:29 faster than 75%
Run 2: 4:25 4:24 faster than 49%
Sled push: 2:37 2:59 faster than 76%
Run 3: 4:35 4:41 faster than 56%
Sled pull: 3:44 4:28 faster than 82%
Run 4: 4:29 4:42 faster than 61%
Burpee broad jump: 3:31 4:51 faster than 89%
Run 5: 4:34 4:48 faster than 64%
Row: 4:25 4:43 faster than 85%
Run 6: 4:22 4:40 faster than 67%
Farmers carry: 1:46 1:52 faster than 60%
Run 7: 4:29 4:40 faster than 60%
Sandbag lunges: 4:25 4:43 faster than 62%
Run 8: 4:34 4:55 faster than 68%
Wall balls: 5:10 6:03 faster than 72%
Roxzone: 5:23 5:47 faster than 61%
Runs (8 km) 35:59 37:38 faster than 61%
Stations (8) 29:57
Finish 1:11:16 1:18:12 406th of 1,500 · faster than 72%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest Marc has done each station

Part Best Race Typical
SkiErg 4:19 Bilbao 2026 · best of 3 4:34
Sled push 2:37 Bilbao 2026 · best of 3 3:04
Sled pull 3:44 Bilbao 2026 · best of 3 4:57
Burpee broad jump 3:31 Bilbao 2026 · best of 3 5:38
Row 4:25 Bilbao 2026 · best of 3 4:53
Farmers carry 1:46 Bilbao 2026 · best of 3 2:11
Sandbag lunges 4:25 Bilbao 2026 · best of 3 5:20
Wall balls 5:10 Bilbao 2026 · best of 3 7:03
Runs (8 km) 35:47 Barcelona 2026 · best of 3 41:47
Roxzone 5:23 Bilbao 2026 · best of 3 7:23
How to read

Each station's best across Marc's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Bilbao 2026, against 1,500 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Marcedge = faster than everyone, centre = slowest

This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 90% of the field), weakest on Carry (faster than 61%).

See the numbers
Part Marc: faster than
Ski 75%
Push 76%
Pull 83%
BBJ 90%
Row 86%
Carry 61%
Lunges 63%
Wall balls 73%
Roxzone 62%
Runs 61%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%
Sled push faster than 76%
Sled pull faster than 83%
Burpee broad jump faster than 90%
Row faster than 86%
Farmers carry faster than 61%
Sandbag lunges faster than 63%
Wall balls faster than 73%
Roxzone faster than 62%
Runs (8 km) faster than 61%

How much of the field Marc beat on each part of the race, at this race.Best: Burpee broad jump (faster than 90%); weakest: Farmers carry (faster than 61%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster
Sled push 0:22 faster
Sled pull 0:44 faster
Burpee broad jump 1:20 faster
Row 0:18 faster
Farmers carry 0:06 faster
Sandbag lunges 0:18 faster
Wall balls 0:53 faster
Roxzone 0:24 faster
Runs (8 km) 1:39 faster

Marc's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:39 faster); weakest: Farmers carry (0:06 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marc against the typical Open Men finisher

Marc1:11:16
4:354:194:252:374:353:444:293:314:344:254:221:464:294:254:345:105:23
Typical Open Men1:17:21
4:364:294:242:594:414:284:424:514:484:434:401:524:404:434:556:035:47
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 36:03 running, 29:58 at the stations and 5:23 in the roxzone; the longest station was the wall balls (5:10).Below, Typical Open Men: 37:26 running, 34:08 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:03).

See the numbers
Part Marc Typical Open Men
Run 1 4:35 4:36
SkiErg 4:19 4:29
Run 2 4:25 4:24
Sled push 2:37 2:59
Run 3 4:35 4:41
Sled pull 3:44 4:28
Run 4 4:29 4:42
Burpee broad jump 3:31 4:51
Run 5 4:34 4:48
Row 4:25 4:43
Run 6 4:22 4:40
Farmers carry 1:46 1:52
Run 7 4:29 4:40
Sandbag lunges 4:25 4:43
Run 8 4:34 4:55
Wall balls 5:10 6:03
Roxzone 5:23 5:47
Finish 1:11:16 1:18:12

The race in order, left to right. A wider block than the one below is slower than typical.

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Training for the next one? Let's beat 1:11:16.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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