Athlete · Open Men · 45-49 ·

USA

Marc Pahr

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:27 (Chicago Navy Pier 2024) · Doubles Mixed 1:25:50 (Chicago 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:27 best Open Men time · Chicago Navy Pier 2024 also raced Doubles Mixed: each has its own best below

416th of 814 best Open Men place · Chicago Navy Pier 2024 among Open Men finishers there

1:25:50 latest race · Chicago 2025 first Doubles Mixed race Doubles Mixed with Diana Wolf

Farmers carry strongest segment · Chicago Navy Pier 2024 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:27Chicago Navy Pier 2024 · 2 races Doubles Mixed1:25:50Chicago 2025 · 1 race · with Diana Wolf

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:00 best 1:28:27

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chicago 2025 15 Nov 2025team: Diana Wolf, Marc Pahrwhat the whole field did →	Doubles Mixed · team 40-44	1:25:50	645th of 1,179	47:08	31:43	7:04	splits SkiErg4:32Sled push2:07Sled pull4:29Burpee broad jump4:14Row5:15Farmers carry1:51Sandbag lunges4:08Wall balls5:07Run 14:27Run 25:35Run 35:42Run 45:44Run 55:52Run 66:28Run 76:09Run 87:15Full report for this race →
Chicago 2025 15 Nov 2025what the whole field did →	Open Men · 45-49	1:32:31	831st of 1,622	45:46	38:52	7:56	splits SkiErg4:06Sled push2:57Sled pull5:49Burpee broad jump8:18Row4:52Farmers carry1:53Sandbag lunges4:31Wall balls6:26Run 13:36Run 25:00Run 35:12Run 45:24Run 55:25Run 67:17Run 76:42Run 87:14Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024what the whole field did →	Open Men · 45-49	1:28:27	416th of 814	41:38	38:10	8:44	splits SkiErg4:20Sled push3:32Sled pull4:32Burpee broad jump7:57Row4:52Farmers carry1:43Sandbag lunges5:16Wall balls5:58Run 13:41Run 24:58Run 35:12Run 45:14Run 55:16Run 65:43Run 75:50Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Chicago Navy Pier 2024, against 814 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 23%

Sled pull faster than 64%

Burpee broad jump faster than 16%

Row faster than 48%

Farmers carry faster than 83%

Sandbag lunges faster than 52%

Wall balls faster than 56%

Roxzone faster than 30%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:36 slower

Sled pull 0:21 faster

Burpee broad jump 2:14 slower

Row 0:01 slower

Farmers carry 0:22 faster

Sandbag lunges 0:04 faster

Wall balls 0:14 faster

Roxzone 1:26 slower

Runs (8 km) 1:43 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marc against the typical Open Men finisher

Marc1:28:27

3:414:204:583:325:124:325:147:575:164:525:431:435:505:165:475:588:44

Typical Open Men1:26:53

3:484:295:072:565:364:535:355:435:454:515:382:055:385:205:596:127:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:14 against the typical Open Men finisher at Chicago Navy Pier 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown